The Daily Nutrition

The Body We Want

Begins and Ends in the Kitchen

It Starts in the Kitchen

Food is both the greatest thing in the world and the most damaging.

Depending on what you put into your body plays a major role in both how your body looks and how you feel.

At The Daily Nutrition we are trying to find that compromise between food that is delicous and enjoyable and food that helps us achieve the bodies that we want.

When you can start to enjoy what you eat along what you see in the mirror then you have achieved a level of happiness that everyone should experience.

Intermittent Fasting: What is it? What Are the Benefits?

Intermittent fasting is a good way to lose weight. However, there are more benefits to it other than losing weight. Here are other intermittent fasting benefits that you need to know.

Acid Reflux Symptoms And What Causes Them To Happen

Acid reflux is what gives you that heartburn feeling. Are there symptoms that lead to acid reflux? What are the causes of acid reflux? Find out here.

8 Signs and Symptoms You Have A Vitamin Deficiency

Vitamin deficiency is a problem that a lot of people may have without knowing it. Here are 8 signs that you have a vitamin deficiency.

Stomach Ulcers: What They Are, Symptoms, and How To Treat Them

If you're wondering if you have a stomach ulcer then you should pay attention to some very telling symptoms. Find out stomach ulcer symptoms here.

Healthy Coffee: 9 Ways to Make and Enjoy Coffee That’s Good For You

Is coffee healthy? Here are 9 ways to make healthy coffee.

13 Signs and Symptoms That You Have an Iron Deficiency

When you're iron deficient, your body isn't going to be right. Here are 13 symptoms of iron deficiency.

7 of the Top Health Benefits of Drinking Green Tea

Green tea is a popular drink that is extremely healthy for you. Here are 7 benefits of green tea.

7 Hangover Remedies That Are Quick and Simple for Anybody

Having a hangover is never fun. So sometimes we need hangover home remedies. Here are 7 hangover remedies guaranteed to help cure your hangover.

Supplements 101: What is Creatine? What Does Creatine Do?

Creatine is a way for you to gain muscle in a fast way. But what is creatine? What does creatine do? Find out here.

13 Health Benefits of Avocados Everyone Will Enjoy

Avocados are great for anybody. But it's important to know the health benefits of avocados. Here are 13 health benefits of avocados.

8 Vegetarian Keto Recipes Everyone Will Be Able to Enjoy

Vegetarians can have success with the ketogenic diet as well. Here are 8 keto vegetarian recipes that will help you win your journey to ketosis.

The Best Cumin Substitutes for When You Need Them

Cumin is used in tons of recipes worldwide. However, we may not always have cumin when we need it. Here are 6 cumin substitutes for when you need them.

13 Healthy Snacks You Should Keep at Your Desk at Work

The workday can be long and daunting, especially when you want a snack. Here are 13 healthy snacks for work.

How to Cook Quinoa for Anybody That Wants a Healthier Meal

Quinoa is a healthier alternative to rice. Have you ever wondered how to cook quinoa? Find out here.

7 Easy Ways to Tell if Your Gut Health Isn’t Where it Should Be

We may not understand the importance of our gut health. Gut health is going to be the reason our body is functioning as well as it could. Here are 7 reasons our gut health isn't where it should be.

7 Sour Cream Substitutes Everyone Can Use at Any Time

Sour cream might be an acquired taste for some people. Here are 7 sour cream substitutes that anyone can use.

8 Reasons You Should Use Apple Cider Vinegar for Weight Loss

If you're looking to lose weight, start your days with apps cider vinegar. Here are 8 reasons you should use apple cider vinegar for weight loss.

How Many Calories Should I Eat Per Day to Lose Weight?

To lose weight, you need to watch your calories. How many calories per day should you eat to lose weight? Find out here.

Hydration: How Much Water Should You Drink a Day?

Everyone needs to stay hydrated. How much water should you drink per day? Find the answer here.

8 Different Ways to Make Heavy Whipping Cream at Home

Heavy cream is a key ingredient in a lot of recipes. However, we may not always have heavy cream present. Here are 8 different ways to make heavy cream.

Is Sushi a Good Option if You Want a Healthy Lifestyle?

If you're wondering whether or not sushi is healthy for you, we have the answer. Here you'll find out if sushi is really healthy.

21 Vegan Snacks Everyone is Going to Enjoy at Any Time

We all want to snack from time to time. Here are 21 vegan snack ideas that everyone is going to love without a doubt.

The 13 Types of Rice You Should Really Know About

Rice isn't confined to one type. There are different types of rice in the world. Here are 13 different types of rice you should know about.

Gluten-Free Fast Food: Your Options When You Think You Have None

Gluten-free and fast food haven't always mixed, but fast food restaurants are starting to keep up. Here are gluten-free fast food options for when you feel like you don't have any.

13 Aloe Vera Juice Benefits to Greatly Improve Your Health

Is aloe vera juice good for you? You might be wondering this. Here are 13 benefits of aloe vera juice that'll greatly improve your health.

7 Ways to Get into Ketosis Quickly on a Ketogenic Diet

Getting into ketosis is the goal of the ketogenic diet. Reach this state faster with these 7 tips to get into ketosis quickly.

9 Keto Snacks For Kids That They Will Love and Chow Down

Kids can sometimes be a hassle when it comes to healthy snacks. However, these 9 keto snacks are guaranteed to make your kids happy.

9 Signs Your Body is Telling You When You’re in Ketosis

It can be hard to know whether or not you're in ketosis. Pay attention to these 9 ketosis signs and you'll know if your body is in ketosis.

10 Simple and Delicious Keto Snacks When You’re On the Go

Sticking to keto means keeping the foods you need around you. You can't always live in your kitchen so these keto snacks are great for when you're on the go.

Keto Dinners: 23 Delicious Low Carb Dinners to Prepare Tonight

The keto diet is awesome because there are so many great meals you can make with it. Here are 23 of my favorite keto dinners.

11 Low Carb Vegetables That You Can Safely Eat on the Ketogenic Diet

If you want to be successful on the ketogenic diet then you need to eat the right things. Here are the vegetables that are safe to eat on keto.

Keto Desserts: 15 Tasty No-Bake Keto Desserts You’ll Want

Keto desserts are a great way to stay on track with the ketogenic diet but keeping you in ketosis while enjoying a treat.

9 Delicious & Simple Keto Crockpot Recipes to Make Tonight

Want some keto crockpot recipes? Here are some of our favorite keto crockpot recipes to make life a little bit easier.

What Fruits Can You Eat on the Ketogenic Diet to Stay in Ketosis?

If you're doing keto and love fruits then you'll want to know what fruits you can eat on the ketogenic diet. Here are some of the fruits you can keep around.

How to Start and Stick with Clean Eating for Beginners

Clean eating is a great way to ensure you keep toxins out of your body. However, a lot of people find that sticking with clean eating can be hard. Here are some clean eating tips for beginners.

Ketogenic Diet 101: Working Out While on a Keto Diet

I wanted to start working out while on the ketogenic diet but wasn't sure if I needed to make adjustments. These tips helped me out. #Keto #KetogenicDiet

Ketogenic Diet: What Not to Eat on Keto

Trying to figure out what you can and can't eat on keto? Here are the foods that you need to stay away from to succeed on the ketogenic diet.

11 Keto Recipes That’ll Make You Forget You’re On a Diet

Looking for keto recipes? These ketogenic recipes will have your forgetting that this stuff is actually good for you.

Ketogenic Diet 101 for Beginners: What is Ketosis?

If you want to be successful with the ketogenic diet then you need to understand ketosis. This article was a great explanation. #Keto #KetogenicDiet

How to Start a Keto Diet Successfully So You Can Lose Weight

If you want to starting doing keto then this quick guide on the ketogenic diet will help you out. Definitely saving. #Keto #KetogenicDiet

7 Common Keto Mistakes Low Carbers Often Make

If you make a mistake on keto it can knock you out of ketosis. These were some of the mistakes I was making while doing the ketogenic diet. #Keto #KetogenicDiet

8 Keto Fat Bombs You Need to Make Right Now for Ketosis

Keto fat bombs are a great way to make sure you reach your daily macro fats. These are some great fat bombs that I've found for the ketogenic diet. #Keto #KetogenicDiet

Keto Side Effects and How You Can Combat Them

When I started Keto I experienced some side effects that I wasn't prepared for. These are the side effects you might see on the ketogenic diet and how to prevent them. #Keto #KetogenicDiet

Keto Substitutes: 15 Low-Carb Food Swaps to Help You Lose Weight

Nobody likes giving up the foods when they start a diet, let alone the ketogenic diet. Here are 15 keto substitutes that are going to help you lose weight and help you enjoy the foods you're eating on this diet.

7 Great Meat-Free Protein Sources

Need to get more protein into your system but don't want to eat a whole cow? These foods are great sources of protein.

The 7 Biggest Lies in Mainstream Nutrition That You Should Know

Understanding nutrition is important if you want to feel healthy. However, it's hard to separate truth from fiction. Here are 7 nutrition myths you can stop believing.

Detox Water: A Guide to Losing Weight With Water

Drinking a detox water is a great way to cleanse toxins from your body and lose weight. They also taste great and are a great replacement for sugary drinks.

The Amazing Overnight Fat Blasting Detox Water

Looking to lose weight overnight? Well, this water detox recipe will help you burn the fat, get better skin, and feel great.

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