The Daily Nutrition

Acid Reflux Symptoms And What Causes Them To Happen

Acid reflux is something that you’ve probably heard of, but what is it exactly?

Simply put, acid reflux is when you start to experience heartburn.

A slightly more complicated definition is when your body regurgitates acidic gastric fluid into your esophagus.

There are millions of people that will experience this almost every day.

What is the cause of this?

Are there ways that you can get rid of your acid reflux?

Acid Reflux Symptoms

Acid reflux is a feeling that is slightly hard to describe. Yes, you can tell you have it because you will more than likely have heartburn, but there are other signs that you’ll have it.

Heartburn isn’t the only telling sign that you have acid reflux.

You can have other symptoms that your body tried to give you that will let you know acid reflux is going to be a problem for you.


Because you’ll have acid coming into your esophagus, breathing can become slightly more difficult. It can become a real problem.

You’ll start wheezing. Each breath you take won’t be as smooth as it should be. You’ll feel as though something is in your throat during each breath.


acid reflux

Acid reflux has a knack for making you feel as though you’re sick.

You’ll feel as though you ate something bad. This is a feeling that can come even when you eat something you might have on a daily basis.

Having something as simple as an apple could cause you to feel nauseous if you have acid reflux.


You may even go as far as vomiting if you have acid reflux.

Eating something as simple as a small snack can lead to something that will cause you to vomit because of your acid reflux.

You don’t have to have a full meal to experience the struggles that come with acid reflux.

Throat Problems

When you have acid creeping up your esophagus, you’re going to feel as though you’re having throat problems. Things aren’t going to feel like they should.

This could cause some inflammation in the area causing you to have some soreness or slight pain.

Pain Swallowing

This ties into the throat problems. You’ll be experiencing problems when it comes to swallowing.

Because of the acid reflux, your throat won’t be normal and everything that has to pass through is going to have a harder time passing the area.

Dental Erosion

acid reflux symptoms

Because there is actual stomach acid that creeping up and basically trying to get out of your body, you could experience some problems with your oral health.

If you’re starting to recognize that you have more pain in your mouth and your teeth aren’t as healthy as they’ve been then you might have a serious case of acid reflux.

Bad Breath

Bad breath is something else that can easily happen when you have poor acid reflux. You’ll have acid trying to get out and this can lead to more gas from your stomach trying to get out. This can easily lead to more bacteria in your mouth, thus causing you to have bad breath.

Acid Reflux Causes

Acid reflux can be caused by a number of factors. However, a lot of these factors aren’t going to always cause acid reflux.

These causes are going to be worse for some people than others. There is no one factor that is definitely going to contribute to you having acid reflux.

Being Overweight

what causes acid reflux

Simply being overweight can cause you to have acid reflux.

People that are overweight have bodies that operate differently than those that are at a more “normal” weight.

When you are overweight, your body is probably taking in more junk foods than it should. The bacteria in your stomach can then be thrown off in a way that’s going to cause the stomach acid to start jumping into areas it shouldn’t.

This means that you’ll start to experience that heartburn feeling probably more frequently than other people as well.

Eating Too Much

Eating too much and overly stuffing yourself can lead to severe acid reflux.

Our bodies aren’t meant to eat too much food.

When you eat too much food, you probably at least experience having a bit more gas than usual. This means that the stomach acid is causing more gas to form.

Eventually you’ll start to have some of that stomach acid trying to come back up through your esophagus.

It makes sense when you think about it. Your body needs to produce more stomach acid when you have much more food in your stomach so that it can try to break it down as much as possible.

If your body isn’t producing enough stomach acid, that’s going to lead to a whole different set of problems.

Laying Down Immediately After Eating

Gravity isn’t going to stop gases and foods from moving around in your stomach. They don’t just stay in place.

Laying down too soon after eating can cause acid reflux.

When you lay down, the contents of your stomach are going to start moving around. They aren’t going to stay down.

If you’re sitting or standing, the acid and food can only stay down because of gravity. However, when you lay down, things are going to get a little more difficult. Your body isn’t going to be able to keep the food down.

This means that stomach acid is going to have a much easier time creeping back up your body and into your esophagus.

Eating Some Acidic Foods

Eating acidic foods such as citrus or spciy foods can easily lead to acid reflux.

Certain foods are acidic for a reason and they can react to your body in a way that’s going to cause more acid to reach to your esophagus.

This doesn’t mean that you should stay away from these types of foods, but you should have them in moderation. Too much of them can lead to something bad that you don’t want to experience. For example, heartburn.

Certain Medications

There are some medications out there that can cause you to have acid reflux. The good news is that there is medicine out there that is specifically designed to help reduce acid reflux.

However, the danger of this is that when you take something to reverse acid reflux, you’re more than likely reducing the amount of stomach acid you actually have and this could lead to health problems down the road.

Taking medications like blood pressure pills or something like aspirin can cause the acid in your stomach to go a bit crazy. So when you’re taking these pills, be careful and take them in moderation so that you can avoid the acid reflux as much as you can.


what causes acid reflux

Smoking is just bad for you in general. It’s not something that you should be doing anyway.

Smoking is going to change the chemical contents of your body and this means that the chemical content of your stomach is going to change significantly.

When this happens, the chances of acid reflux increase significantly.


Unfortunately, if you’re pregnant, you could start having much more acid reflux than usual.

Being pregnant changes the way your body is. Everything about your body is changing. This can mean that the chemical makeup of your stomach changes a lot as well.

The best thing you can do about this is to make sure that you stay away from anything that might make the symptoms of your acid reflux even worse.

Acid Reflux Isn’t Fun

Nobody likes to have that feeling of heartburn. It’s a pain that is always a hassle to deal with. Nothing about it is fun.

Some of the causes of acid reflux isn’t going to lead to acid reflux in everybody. The people that it doesn’t occur in are the lucky ones.

Be on the lookout for the symptoms of acid reflux and try to recognize if there’s anything you did recently that was able to cause it. Keep this simple tip in mind and you’ll give yourself the best chance at avoiding acid reflux altogether.

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