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Paul Scrivens

6 of the Best Cumin Substitutes You Can Find in Your Kitchen

by Paul Scrivens

Cumin is the second most popular spice in the world behind black pepper. You can recognize it from its bright yellow or brownish-yellow color. However, we may sometimes need a cumin substitute for some reason. It could be because you aren’t necessarily a fan of the flavor of cumin or you just don’t have any …

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13 Healthy Snacks for Work You Can Keep at Your Desk

by Paul Scrivens

People are always snacking. Everyone loves to have a great snack. If you have a job where you have to work in an office then you know just as much as anybody that it could be difficult at times to find healthy snacks for work. Most days you might not even think about bringing a …

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How to Cook Quinoa for Anybody That Wants a Healthier Meal

by Paul Scrivens

You may have heard of quinoa and how it’s basically a healthier version of rice. It’s not a type of rice and it has much more different uses. However, it doesn’t necessarily cook like rice. So how do you cook quinoa? Quinoa is also thought by many to be a grain, but it’s actually a …

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7 Easy Ways to Tell if Your Gut Health Isn’t Where it Should Be

by Paul Scrivens

Your gut health is extremely important to the rest of your body. All of your systems that make up your body are connected in some way. None of them are independent of each other. It can be said that your gut health, or digestive system, is the center of everything. Your gut health can be …

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7 Sour Cream Substitutes Everyone Can Use at Any Time

by Paul Scrivens

Sour cream is a great condiment that gets used very frequently for certain dishes. It’s especially delicious on baked potatoes. However, some people are always looking for sour cream substitutes. They don’t want actual sour cream for one reason or another. They either don’t like store bought sour cream or they just don’t like sour …

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8 Reasons Apple Cider Vinegar Weight Loss is Real

by Paul Scrivens

Apple cider vinegar is something that may seem too good to be true when you hear about how it benefits your body. However, there have been scientific studies done that prove the benefits of this wonderful liquid. The best part is that all of the benefits you’re going to experience are going to help aid …

Read more8 Reasons Apple Cider Vinegar Weight Loss is Real

How Many Calories Should I Eat Per Day to Lose Weight?

by Paul Scrivens

If you’re trying to lose weight quickly, have you ever asked yourself, “How many calories should I eat per day to lose weight?” This is probably a question that bounces around in your head all the time. It can be tough to determine how much you actually need to eat to lose the weight you …

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Hydration: How Much Water Should You Drink a Day?

by Paul Scrivens

Everyone knows that it’s important to drink water. That’s just a fact that’s known everywhere. You may be thinking, “How much water should I drink?” However, the vast majority of people don’t drink enough water. Water is more important to your body than food. You can survive much longer without food than you can with …

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8 Different Ways to Make Heavy Whipping Cream at Home

by Paul Scrivens

Heavy cream is a great ingredient when it comes to cooking. Whether you’re looking to thicken up a sauce or make a special dessert, heavy cream is a staple. It’s an ingredient that can help create stiff peaks on some desserts that give it that little bit of extra pizzaz. If you’ve ever been on …

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Is Sushi a Good Option if You Want a Healthy Lifestyle?

by Paul Scrivens

Some of you may love sushi with a passion. It’s a food that is just unexplainable at times. It can be eaten at all times of the day. But is sushi healthy for you? Is it an option that you need to take a look at and really evaluate its health benefits? There is no …

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