Stephen Scrivens The military diet is a diet plan that has been said to allow you to drop a significant amount of weight in just a week. You severely limit your calorie intake for the first 3 days then eat normally for the next 4. I’m not going to sit here and tell you that this is …
Read moreMilitary Diet: What is it Along with Military Diet Plan
I’m sure that you’ve seen wheatgrass before when you’ve gone into a fancy smoothie place. You can add a wheatgrass shot to your smoothie to get an extra boost of health. But what exactly are the health benefits that you’ll be getting from wheatgrass? Wheatgrass benefits are numerous so you’ll be getting more than one …
Read more8 Wheatgrass Benefits to Improve Your Body’s Health
Hemp seeds are considered to be a superfood by many people. This doesn’t mean that it’s going to give you superpowers or anything, but you’re going to appreciate what they can do for your body. They come from the cannabis plant. Most people will probably immediately go to thinking about marijuana, but hemp seeds aren’t …
Like chia seeds, flax seeds are amonst the healthiest foods on the planet. There’s evidence out there that shows exactly how beneficial they can be for your health. Who would’ve ever thought that regular looking seeds could be so healthy for you? Flax seeds nutrition is something that you really need to take advantage of. …
I don’t know about you guys, but chia pets were a huge thing when I was growing up. You put the seeds over a pot that’s shaped like one of your favorite cartoon characters and watch the “hair” grow rapidly. The seeds that were used to make these plants are also seeds that can be …
Read more10 Health Benefits of Chia Seeds to Improve Your Health
Turmeric, also known as curcumin, is a spice that’s extremely popular. This is what gives most curry its yellow color. When you consume turmeric, you may be consuming one of the most nutritional supplements ever. The health benefits of turmeric should never be overlooked. You’ll mostly be having this in the form of powder. This …
Read more11 Turmeric and Curcumin Benefits to Make You Healthier
Coconut oil is one of those things that is used mostly for cooking but not many people know exactly why they’re using it. They know it’s just as good as using oil when they’re cooking but they probably don’t understand the benefits behind it. Having coconut oil can vastly improve your health. It actually falls …
Butter is a spread that can be used in just about anything if you wanted it. Literally, butter is something that can honestly be used with anything. Depending on your diet, it’s not recommended that you have a ton of it. However, if you’re on a ketogenic diet you’ll be using butter to your advantage …
Read more13 Foods to Use as a Substitute for Butter for Health
Imagine that it’s early on a Monday morning and you’re trying to get ready for work. You’re struggling to get ready, but you’re doing what you have to do because you don’t want to get fired. Then you get to work and you’re still struggling and feel like you have no energy. You know a …
Read more10 Drinks You Can Us as a Coffee Substitute Right Now
I think it’s pretty safe to say that bread is a staple in most people’s diets. However, bread typically isn’t the healthiest option around. Some of you may also have some dietary restrictions that prevent you from having regular bread like most people. So, for those that are looking for some kind of bread replacement …