Stephen Scrivens Vitamins are extremely vital to our overall health. We need vitamins if we are wanting to live a healthy life with minimal complications. However, most people don’t get enough vitamins in their system on a daily basis. Whether it be because they don’t have the proper diet or their bodies struggle more than others to …
If you’ve ever experienced a stomach ulcer then you know that they are no fun to deal with. A stomach ulcer is a sore that is in the lining of your stomach. Yes, it can be pretty painful as well. The mucus that typically protects your digestive tract is usually reduced, thus leaving your stomach …
Read moreStomach Ulcers: What They Are, Symptoms, and How To Treat Them
Coffee seems to be the only way that a lot of us can make it through the day. There are some of us that can’t even get our day started without a cup of coffee. I think it’s safe to say that’s it’s an addiction for a lot of people even if they refuse to …
Read moreHealthy Coffee: 9 Ways to Make and Enjoy Coffee That’s Good For You
Iron deficiency happens when your body doesn’t have enough iron it’s system. Your body needs iron so having an iron deficiency is something that’s going to have a major effect on how your body functions. However, having an iron deficiency isn’t something that you always know you have. There are ways to tell that you …
Read more13 Signs and Symptoms That You Have an Iron Deficiency
Green tea is a relatively common drink to have. It’s also extremely healthy for you. For some, green tea may be considered to be the healthiest drink you could ever have. The effect it has on your body is unmatched by any other drink out there. But what exactly are the benefits you’ll be getting? …
Hangovers are never something that anybody wants to deal with. They are absolutely terrible. The worst thing about them is that they seem to only get worse the older you get. If you’re one of those people that say they don’t get hangovers, then you’re lying to yourself. Everyone gets hangovers. If you don’t then …
Read more7 Hangover Remedies That Are Quick and Simple for Anybody
If you’re one of those people that are looking into working out or getting into a workout routine. You may want to start looking into supplements to help you along. One of the most popular supplements that get used is creatine. Do you know what creatine actually is, though? How does creatine benefit you? What …
Read moreSupplements 101: What is Creatine? What Does Creatine Do?
Avocados are a superfood that everyone should include in their diets. This fruit is something that has so many benefits for you. It’s not something that you eat just because you know it’s healthy for you. Yes, it’s a fruit but it goes beyond that. Knowing exactly how it can help you will change the …
Being on a ketogenic diet, to begin with, may not be the easiest thing for a lot of people due to the foods you can eat on keto. It’s easier for people that eat meat and can get their proteins and fats but what happens when you’re looking for vegetarian keto recipes? Things get a …
Read more8 Vegetarian Keto Recipes Everyone Will Be Able to Enjoy
Choosing to be on a ketogenic diet is a massive step to changing your life for the better. Starting a keto diet isn’t necessarily the hard part, getting into ketosis is the hard part. Ketosis is a process by which your body starts producing ketones and starts to burn its fat for energy. However, this …
Read more7 Ways to Get into Ketosis Quickly on a Ketogenic Diet