The Daily Nutrition

7 of the Top Health Benefits of Drinking Green Tea

Green tea is a relatively common drink to have. It’s also extremely healthy for you.

For some, green tea may be considered to be the healthiest drink you could ever have. The effect it has on your body is unmatched by any other drink out there.

But what exactly are the benefits you’ll be getting?

Understanding how this drink can improve your overall health will allow you to enjoy the drink that much more.

Health Benefits of Green Tea

Most teas have some kind of effect on your body that will improve your health. However, none of them compare to green tea.

This is a drink that will improve your health in more ways than one. Don’t just drink green tea because of the taste. Drink it with the knowledge that it’s okay to have a positive impact on your body in multiple ways.

Below are 7 health benefits of green tea that you’re never going to forget.

Improves Brain Function

green tea benefits

Green tea’s main active ingredient is caffeine.

It doesn’t have nearly as much as coffee does, but it contains enough to the point where you won’t have a problem feeling that extra boost of energy.

Unlike coffee, green tea isn’t going to give you the jitters from too much caffeine.

The good thing about caffeine is that it allows your brain to increase the firing of neurons and release of neurotransmitters like dopamine and norepinephrine. This means that your mood will improve along with your memory.

Green tea also contains an amino acid that has anti-anxiety effects. So, if you’re a person that has a lot of anxiety, green tea could improve this. Anxiety is something that happens because of certain functions in your brain, so anything that can improve that is going to be a bonus.

There should be no concern about green tea and the caffeine it contains. When you compare it to coffee, it’s not going to be nearly as strong. Coffee is going to give you a high but can also bring you down relatively quickly, hence why you see people needing multiple cups of it a time more than once a day.

With green tea, your energy will be sustained because it’s able to give your brain enough of a boost without overdoing it.

Lowers Risk Of Certain Cancers

Whenever you hear the word “cancer,” you automatically think the worst. It’s not something that anybody wants to deal with.

Well, green tea has the ability to lower your risk of some cancers.

Green tea is a great source of antioxidants which is going to reduce your risk of cancer. Because cancer is partially aided by oxidative damage, the antioxidants in green tea are going to provide a bit of protection from that.

Breast, prostate, and colorectal cancer are three cancers that green tea helps protect against. There have been several studies done that people who drink green tea are less likely to develop these types of cancer.

May Protect Brain From Diseases

green tea benefits

As we age, our brain starts to slowly deteriorate. It’s just a fact of life.

We know now that green tea is going to improve your brain function, but what does this mean for when we are in our old age?

A lot of us have had experience with Alzheimer’s and Parkinson’s disease, maybe through a family member or somebody that we know.

These are the two most common neurodegenerative diseases. The brain is dying at a much faster rate when you have these diseases.

However, there have been studies that show green tea contains compounds that are able to protect neurons. When you’re able to have some protection of your neurons, your risk of having some sort of neurodegenerative disease decreases significantly.

Improves Dental Health

Dental health is very important. Everyone wants to have a good smile. Nobody wants to constantly have bad breath.

Green tea is able to kill certain bacteria that cause bad breath.

It’s also going to kill certain bacteria that can lead to infection.

When you are at a lower risk for certain infections, your mouth is going to thank you. Your oral hygienist will appreciate you that much more.

This can also lead to you saving a lot of money in the future since you won’t have to go to a doctor to figure out exactly what you need to do to fix any problems that are going on in your mouth.

Reduces Risk of Cardiovascular Disease

Heart disease and stroke are some of the leading causes of death everywhere around the world. For one reason or another, people develop these types of diseases.

The main causes of these diseases are typically cholesterol levels. Green tea is able to lower your bad cholesterol levels which will significantly lower your risk of cardiovascular disease.

The antioxidants in green tea also have a major effect on your blood. It helps keep your LDL cholesterol protected while it’s in your blood. This allows your risk of heart disease to drop.

Increases Physical Performance

Because green tea has a certain level of caffeine in it, it’s going to give you that certain energy boost that you feel like you’ll need.

This means that it could lead to a boost in physical performance.

Caffeine has been known to allow your body to use more fat as energy, so when your carb reserves run out, your body is going to shift to fat as it’s energy source.

Fat burns faster than carbs but allows you to use energy more efficiently.

When this happens, your body is going to perform better at whatever task it does. On average, you can probably expect an increase of about 10% in your physical performance because of green tea.

Increases Fat Burning

green tea benefits

Green tea is widely used as a fat burning supplement.

It has been known to increase your metabolism. An increased metabolism means that your body is going to burn its resources at a faster rate.

When you’re burning more, eventually your body will have to start burning fat. With most people’s diets, their body is going to burn carbs first, then look to burn fat. If you’re able to burn through your carb supply quickly, you will be able to burn more fat.

This all happens with an increased metabolism.

If you can combine green tea with a ketogenic diet you’ll be able to increase your fat burning even more. The keto diet is designed to help you burn as much fat as possible.

So, if you combine the powers of the two, you’ll see a rapid weight loss that allows you to be more energized as well.

Green Tea is the Drink For You

Green tea is obviously something that should be included in your diet.

Not sure what green tea you should get? We recommend this green tea for you.

Personally, I’m not a big tea drinker, but I can suck it up and drink a cup or two just so I can reap the benefits of green tea.

This isn’t something that should be taken lightly either. If you are serious about your health and your future you should seriously consider having green tea as part of your daily routine.

Don’t just drink it for its taste, drink it because you know it’s helping you live a better lifestyle with fewer complications.

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