The Daily Nutrition

13 Bread Substitutes You Need for a Healthier You

I think it’s pretty safe to say that bread is a staple in most people’s diets. However, bread typically isn’t the healthiest option around.

Some of you may also have some dietary restrictions that prevent you from having regular bread like most people.

So, for those that are looking for some kind of bread replacement because of a dietary restriction or you’re just looking for a healthy alternative to bread, you’ve come to the right place.

Trust me, I know how hard it can be to cut bread from your diet. Especially if you’ve had it for nearly every single meal for your entire life.

But you’re looking at this article because you want a healthy alternative to something that pairs so well with a ton of different meals.

13 Bread Substitutes

Why do some of us need a bread substitute?

Well, some people have celiac disease. This prevents their body from processing gluten the way most other people can. They have a gluten sensitivity. Because of this, they need bread alternatives that are gluten-free.

Other people are probably looking for an alternative to bread because they’re switching to a low carb lifestyle. This means that normal bread isn’t a great choice by any means. Regular bread is filled with carbs and is never an option you should go with when it comes to any low carb diet.

Some people understand that bread isn’t always the healthiest choice. So, they are looking for a healthy bread alternative that will give them less to worry about when it comes to their health.

Whatever your reason for wanting a bread substitute, it all comes down to your health. You want to have a healthy body and whatever you feed your body plays a massive role in that.

Below you’ll find 13 bread substitutes that you can use. Not everyone is going to be able to try all of these alternatives, but they are all going to be healthier choices than your traditional slice of bread.

Cloud Bread

bread alternative

Cloud bread, also known as oopsie bread, is an extremely popular low carb bread substitute. For anybody that’s on a ketogenic diet, cloud bread is something you should really take advantage of if you’re struggling to cut bread from your diet.

The good news about cloud bread is that it’s actually fairly easy to make.

All you’re going is basically combining eggs, cream cheese, and salt. It sounds simple enough, right?

This is one of those bread alternatives that you’re going to struggle to really tell the difference between this and the bread you’re used to having. The texture may be a little different, but overall you’ll be satisfied with this bread substitute.

Cloud bread is also safe for anybody to eat.

Ezekiel Bread

Although this is still technically bread, it’s a much healthier bread alternative when you compare it to the bread you’ve probably been eating.

Ezekiel bread is a healthy bread because it contains organic grains and legumes. If you’re a lover of regular sandwich bread, this is going to be the option you want.

You’re going to have a relatively high carb content with this bread, but the carbohydrates are going to be different than that of regular bread. It’s not going to have as much of an effect on your blood sugar.

You can consider the carbohydrates that you’re getting from the organic grains and legumes to be healthier than the regular crabs you’ll get from sugars.

Portobello Mushrooms

bread substitute

You may be thinking how can mushrooms be a good bread substitute. Well, I assume that you know mushrooms are already healthy. They are also delicious.

Check out these mushroom recipes if you don’t believe me.

Portobello mushrooms can act as perfect burger buns if you enjoy a good burger from time to time.

When used as sandwich bread, portobello mushrooms really have the same feel as regular bread. You won’t even be able to tell that you’re not eating the bread you’re used to having.

Portobello mushrooms are going to seem more filling than most other bread substitutes as well. I don’t know about you, but it’s nice to feel full after having a nice, healthy meal.


Eggplant can act as a good bread alternative. You may not get the same type of softness that you expect from bread, but it’s a much healthier option.

It’s very easy to set up this alternative. All you need to do is get the eggplant and cut two equal sized disks and you have two pieces of “bread.”

Most people will choose to grill them before cooking so you don’t have to consume raw eggplant. This will give the eggplant a slightly different texture so you don’t necessarily feel like you’re chomping on two giant pieces of eggplant with every bite you take.

Lettuce Leaves

Lettuce leaves can be perfect as a bread alternative. Not only is it going to be good for sandwiches, but you could make delicious lettuce wraps with them as well instead of using a tortilla.

This low carb, gluten free bread replacement is going to be good for anybody to eat.

With lettuce leaves, you really focus on what goes in the middle of it, instead of the actual “bread” itself.

Sometimes we may lose sight on what we’re adding to something like a sandwich because we have too much focus on our bread. You won’t have this issue with lettuce leaves.

Collard Greens

low carb bread substitute

Collard greens are going to have the same type of effect as lettuce leaves when it comes to a bread substitute.

The difference is that collard greens are going to be more durable. They are going to hold up much better when you compare them to lettuce leaves.

Using collard green leaves will be most effective as a wrap. It can hold all the ingredients that you want in a wrap and you won’t have to worry about the wrap falling apart in your hands.

Nori Sheets

Nori sheets are what you see with a lot of sushi. It’s shredded seaweed that’s pressed into thin sheets.

You may think that this is an odd bread alternative and you’d be right. Not many people would use nori sheets as a bread substitute.

However, if you do choose to do this, it’s very effective.

The one drawback you may have with nori sheets is that they may get soggy relatively quickly. Nobody likes eating soggy bread when they are using it for a sandwich. It doesn’t feel right.


Cabbage is yet another food that can be used like lettuce and collard greens when you’re looking for a bread alternative.

Having cabbage may be a little different than lettuce or collard greens. Cabbage has more flavor than the other options, so it could easily throw off the taste of whatever you’re mixing it with.

Again, this is something that would be best as a wrap, but using two pieces for a sandwich can work well too.


Zucchini is a great low carb bread substitute. This is one of those options that people on the keto diet are going to love.

There are these things called zucchini boats. These are essentially zucchini tacos. You have all the ingredients inside a gutted zucchini.

You can also make a zucchini sandwich. Get two zucchini boats and put them together. You’re not going to fall anywhere short of taste. This might possibly be the tastiest thing you have when you make a bread substitute.

Almond Flour

Almond flour is one of those things where you’re going to have to put in a little bit of work to get a decent bread substitute. There’s no way you can just take the almond flour out of the bag and start using it as “bread.”

There are a ton of almond flour bread recipes out there that will make you forget about the everyday bread you love so much.

The only issue with almond flour is that some people have nut allergies so they won’t be able to use this, but other than that, everyone else is free game.

Butternut Squash

healthy bread

You may have never thought about using butternut squash as a bread alternative, but it can be extremely effective as one.

This is not only going to be a great keto option for the low carb people, but it’s also going to be a great grain free option for the people that have some food allergies.

Butternut squash will have a somewhat sweet taste that could give whatever you’re pairing it with a nice twist that can take the overall taste of the meal up another notch.

Sweet Potato

Sweet potato can be another useful bread substitute. You can use it the same way you would the butternut squash.

For a lot of bread recipes that call for butternut squash, sweet potato can be used instead.

It’s always nice knowing that you have options out there when it comes to what you can use as a bread substitute.


Cauliflower may be one of the most diverse vegetables out there. You can substitute cauliflower for a ton of different items.

For example, you can make cauliflower rice which is almost exactly like regular rice. You can also make cauliflower pizza crust. When made properly, you’re not going to be able to tell the difference between this and your favorite pizza crust.

If you’re able to chop the cauliflower or use a food processor to grind it up, you’re going to be able to mold the cauliflower into basically anything you want.

Bread Alternative You’ll Love

It should come as no surprise that there are a ton of different bread substitutes out there.

You just need to be careful of the bread substitutes you’re using if you have any dietary restrictions or allergies.

This could make your health situation much worse. However, if you’re careful enough, you’re going to find much healthier bread replacements that will make you forget about the loaves you’re missing out on at the grocery store.

If you want actual recipes and other bread substitutes that you can use, look here and know that your new source of bread is only a few steps away.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Enjoyed 13 Bread Substitutes You Need for a Healthier You? Share it with your friends so they to can follow The Daily Nutrition journey.

Share on Pinterest

More Great Content on The Daily Nutrition

Military Diet: What is it Along with Military Diet Plan

The military diet is designed to help you lose weight fast. Here is what the military diet is and how it can help you.

8 Wheatgrass Benefits to Improve Your Body’s Health

Eating wheatgrass may seem odd, but it's very healthy for you. Here are 8 wheatgrass benefits that'll improve your health.

What is Hemp Seed and 9 Hemp Seeds Benefits

What is hemp seed? Finding the answer to this question will help you understand why you need them in your diet. Here are 9 hemp seeds benefits.

9 Health Benefits of Flaxseed Your Body Needs Now

Flax seed nutrition and the health benefits of flaxseed are things that you need to take advantage of as soon as possible to improve your health.

10 Health Benefits of Chia Seeds to Improve Your Health

Chia seeds are great. Here are 10 health benefits of chia seeds that you need to know about.

11 Turmeric and Curcumin Benefits to Make You Healthier

Using turmeric tea or turmeric powder will improve your health. Here are 11 turmeric benefits you need to see.

Top 9 Benefits of Coconut Oil to Improve Your Body

Coconut oil can be used in many ways. Here are the top 9 benefits of coconut oil.

13 Foods to Use as a Substitute for Butter for Health

Butter isn't always the best option, especially when you are looking out for your health. Here are 13 foods you can substitute for butter.

10 Drinks You Can Us as a Coffee Substitute Right Now

A lot of people could use a coffee alternative for one reason or another. Here are 10 coffee substitutes that will come in handy.

Cream Cheese Substitute: 11 Cream Cheese Replacements

Cream cheese is great. However, some people can't always have it. Here are 11 cream cheese substitutes.

Elderberry Benefits and Elderberry Health Concerns

Elderberries are a fruit that's beneficial to your health. Here are 5 elderberry benefits that you should be aware of.

15 Fish Oil Benefits and What Fish Oil is Good For

Fish oil is very healthy for you. But what is fish oil good for? Find out here.

Goji Berry: Health Benefits of Goji Berries and More Info

The goji berry is a fruit that packs a powerful punch. For nutrition purposes, everyone should eat them.

Star Fruit: What is Star Fruit and Star Fruit Benefits

What is star fruit? Have you ever had it before? It's a delicious fruit that you should try.

Benefits of Passion Fruit and Other Passion Fruit Essentials

If you've never had passion fruit before, you should look into having it. Passion fruit benefits are something that you should never overlook.

25 High Fiber Foods That Will Help You Boost Your Health

Finding high fiber foods isn't always easy. Here are 25 high fiber foods that you need.

13 Mushroom Recipes for Everyone to Enjoy Tonight

If you like mushrooms then you're probably looking for more mushroom recipes. Here are 13 mushroom recipes that you'll want to make.

11 Chayote Recipes to Broaden Your Food Horizons

Chayote is a food that you may have never had but you need. Here are 11 chayote recipes that you're going to love.

7 Oxtail Recipes You’ve Never Had But Need to Try

Oxtail is a food that not many have tried. Here are 7 oxtail recipes that will let you know how good oxtail actually is.

How to Make Homemade Jam and a Homemade Jam Recipe

Homemade jam just taste better than store bought jam. Here is a homemade jam recipe that anybody can utilize in their kitchen.