The Daily Nutrition

Top 9 Benefits of Coconut Oil to Improve Your Body

Coconut oil is one of those things that is used mostly for cooking but not many people know exactly why they’re using it. They know it’s just as good as using oil when they’re cooking but they probably don’t understand the benefits behind it.

Having coconut oil can vastly improve your health. It actually falls into the superfood category.

If you aren’t sure what a superfood is, it’s a food that has a nutritional value that’s notably higher than what your body’s basic nutritional needs for survival require.

This is what coconut oil does for you. It goes beyond giving you the basic essentials that your body needs. You need to see for yourself the benefits of coconut oil so you are no longer just using it as a replacement for butter in your cooking pans.

9 Benefits of Coconut Oil

coconut oil

As I mentioned, coconut oil is mostly used for cooking purposes. However, the benefits you can get from coconut oil can go beyond just cooking.

Coconut oil is so diverse, that using it just for cooking can really stop you from getting the most out of it.

The nutrients that are provided by this oil can work wonders for your body that you probably didn’t even imagine was possible. Especially for something that you’re using to cook with.

Below you’ll find 9 benefits of coconut oil that you’re going to want to at least try to gain. Some may seem weird because you can’t experience them through cooking.

Trust me, all of the benefits you’ll notice below are going to be benefits that you want to take advantage of as soon as possible.

Increases Fat Burning

If we’re all being completely honest with ourselves, we probably have a little bit of weight we can lose. Nobody is perfect. The average person definitely has some unwanted fat just sitting on their body.

Coconut oil can help you lose that unwanted fat. It contains medium chain triglycerides (MCTs) that help your body burn more calories, thus burn more fat as well.

This is why coconut oil is such a huge staple when it comes to the ketogenic diet.

For those that don’t know, the ketogenic diet is a diet designed to help you burn more fat on your body by consuming fewer carbs and more fats.

Combining coconut oil with a disciplined ketogenic diet can help you get rid of all the fat you no longer want to see on your body.

Raises Good Cholesterol

There are natural saturated fats in coconut oil that increase your good cholesterol levels. In turn, this can also lead to a lowering of your bad cholesterol levels.

It’s essentially a win-win situation with coconut oil.

Raising your good cholesterol while at the same time lowering your bad cholesterol is part of the formula that can lead to a much healthier heart. This means you are at a much lower risk for heart disease.

Nourishes Hair

coconut oil for hair

Coconut oil for hair is something that’s real. Using coconut oil in your hair can really rejuvenate it in a way that makes your hair really shine like it used to.

Tons of people out there have naturally dry hair. Their body doesn’t produce enough natural oils that are going to keep their hair moisturized the way it needs to be.

It probably doesn’t help because most of the shampoos we use just wipe out any oils that our bodies are producing.

Rubbing coconut oil on your scalp is not only going to moisturize your hair, but it’s also going to stimulate it in a way that can promote faster hair growth. Your worries about hair loss will slowly go away.

Coconut oil for hair can really make your head of hair look like it went back in time about a decade.

Improves Gut Health

The importance of your gut health is never emphasized enough. There needs to be a real focus on your gut health if you want to have a healthy body.

Coconut oil is going to help you maintain a healthy gut.

Most of the fatty acids that are in coconut oil are from lauric acid. When lauric acid is digested, it can kill many harmful viruses, fungi, and bacteria that are in your gut.

Your gut contains millions upon millions of microorganisms and a lot of these can be harmful if they aren’t kept in check. Consuming coconut oil will help keep the bad microorganisms in check.

This will also allow the good bacteria located in your gut to thrive even more. When this happens, your health is only going to improve.

Moisturizes Skin

The same reasons coconut oil is good for your hair are the same reasons it’s good for your skin.

Nobody likes to have dry skin. Your body just feels weird when you have dry skin.

A lot of lotions and other moisturizers out there feel good for a little bit but they don’t help you feel like your skin is staying moisturized for a long time. Coconut oil for skin can help your skin feel moisturized for what seems like the entire day.

The antioxidant properties in coconut oil help fight wrinkles and skin irritation as well. Having skin that’s not only moisturized but wrinkle free and fights irritation make coconut oil seem better than any lotion you can buy at the store.

Great Source of Healthy Fats

benefits of coconut oil

You may not believe me when I say this, but there are healthy fats out there. Remember when I mentioned the ketogenic diet? About 75% of that diet is you eating fats.

This is going to help you lose that unwanted fat on your body. Just hearing it doesn’t sound like it makes sense, but it’s something you have to try before you can truly believe it.

Coconut oil contains a ton of healthy fats, namely lauric acid, which we already know plays a big role in helping you maintain a healthy gut.

Everyone needs healthy fats in their lives. Living a life without any fats is going to cause a lot of issues when it comes to how your body actually digests and passes food.

Boosts Immune System

We’re going to talk a little bit more about your gut again. The gut is the source of all disease and having a healthy gut can significantly lower your risk of getting any diseases.

What does this have to do with coconut oil?

Well, coconut oil is going to improve your gut health significantly. This means that your immune system is going to be boosted because it can have more focus on fighting any other sicknesses that are trying to enter your body and take over.

Helps Reduce Hunger

Not many things are worse than when you eat, feel full, then feel the need to eat more food just a couple hours later.

Most of us aren’t in our teenage years anymore. We can’t just eat whatever we want, whenever we want and just be okay with that.

There are consequences to what we eat now. If we eat like we wanted to then everyone would probably be overweight and feeling terrible about themselves most of the time.

Consuming coconut oil is going to help you feel satiated for a longer time. The amounts of coconut oil you consume can really determine how hungry you get throughout the day.

There may be times where you may have to force yourself to eat something because you know you haven’t eaten much that day. This can be attributed to coconut oil and the MCTs that are in it.

Improves Brain Function

A better brain leads to a better life. That’s inevitable. When you have a healthier brain, you’ll have a much longer lifespan than somebody that may be suffering from a brain disease like Alzheimer’s.

Although Alzheimer’s is something that typically occurs in older people, it’s never too late to change something about your lifestyle.

Simply adding coconut oil to your diet can drastically change the way your brain is functioning, even if you already have been diagnosed with Alzheimer’s.

A lot of the improvement can be attributed to the MCTs that are found in coconut oil.

Coconuts are Your Friends

coconut oil for skin

As you can see, coconut oil is beneficial for a plethora of things other than cooking. The benefits go beyond the kitchen and it should be something that everyone takes advantage of.

When you’re using it for your hair, expect it to be something that will get your hair looking brand new again. Use coconut oil hair masks for all hair types and see the beautiful results that follow. Even in small amounts, coconut oil can be life-changing.

Coconut oil is high in MCTs and lauric acid. Both of these are going to improve your gut health in ways that you may never have realized.

On top of all this, it can replace olive oil, butter, and vegetable oils in the kitchen and you’ll get the same exact results.

Take care of yourself with these benefits of coconut oil before it’s too late.

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