The Daily Nutrition

10 Drinks You Can Us as a Coffee Substitute Right Now

Imagine that it’s early on a Monday morning and you’re trying to get ready for work. You’re struggling to get ready, but you’re doing what you have to do because you don’t want to get fired.

Then you get to work and you’re still struggling and feel like you have no energy. You know a nice caffeine boost will help you get through the rest of your day.

Your office offers free coffee, but there’s one problem, you aren’t a fan of coffee at all. Because of this, you still struggle throughout the day and lack some productivity.

You know that your best course of action is to find something that can act as a coffee alternative. Finding something like this will give you the little boost you need to really wake your body up so that you can have a successful day at work.

10 Coffee Substitutes

best coffee substitute

The above scenario obviously isn’t ideal. You probably don’t want to struggle through each workday due to a lack of energy and the fact that you just don’t like coffee.

There are plenty of you out there that may not even be the type of person in that scenario. You may actually really love coffee but you know that it may not be the most healthy drink you can have.

So, you’re probably looking for healthy alternatives to coffee. That’s perfectly okay too.

Below you’ll find 10 coffee substitutes that are going to work wonders. You may never want to go back to coffee again.

After you’re done reading this you’ll no longer be asking yourself what to drink instead of coffee, you’ll be wondering why you didn’t find a coffee replacement much sooner.

Chicory Root

Chicory root is something that can be roasted, ground, and brewed the same way coffee would.

You should look at the chicory root as one of the healthy alternatives to coffee. Having the chicory root is going to be a great source of insulin for you. It’s going to help you with digestion and promote a healthy gut.

Your gut health is extremely important. Having poor gut health can lead to a number of diseases.

So, anything that promotes a healthy gut is something that you need.

If you’re looking for something that actually tastes like coffee, chicory root is the way to go. This is actually going to be one of the caffeine alternatives to coffee.

You won’t have any caffeine with chicory root. However, since this tastes like coffee, you could easily be tricking your mind into thinking that you’re getting the caffeine you want.

The real difference is going to be when you look at the health benefits of chicory root compared to that of coffee.

Turmeric Tea

coffee substitute

Also known as golden milk with a few added spices, turmeric tea is an excellent coffee substitute.

Making this into a hot beverage to start your day will be something that you’ll greatly appreciate. There’s something about having a nice, warm, caffeine-free drink early in the morning that really wakes your body up.

Too much caffeine in the morning could lead to a few complications for you later on anyway.

The best parts about turmeric tea are that it’s going to provide you with anti-inflammatory properties that your body will take advantage of along with it only taking about 5 minutes to make.

This way you can get up and be out the door without waiting for a regular cup of coffee to brew in your kitchen.

Lemon Water

Lemon water may be about as simple as it can get when it comes to a coffee substitute. You don’t always need a fancy French press to get your energy level to where you want it in the mornings.

Consider lemon water to be one of those natural energy drinks that’s very easy for you to access.

Lemon water definitely falls into the category of healthy alternatives to coffee. The antioxidants that you’ll get along with the amount of vitamin C cannot be matched by regular coffee. It just won’t happen.

Something else about lemon water is that it can be used as part of an effective weight loss diet by providing you with electrolytes and giving you the antioxidants your body needs.

Matcha Tea

Matcha tea is a type of green tea that definitely has a unique taste. It’s not going to taste anything like coffee.

However, it does act as a great coffee substitute.

There are a number of different benefits to drinking green tea that you should take advantage of.

Because of the way you’ll be consuming matcha tea, you’re going to get a much higher concentration of caffeine. So, if you’re really looking for something that can give you a quick boost as coffee does, matcha tea is your option.

If matcha is something that you’ve never tried before, be ready for a taste that you’ve never had.

Chai Tea

coffee alternative

Chai tea is a type of black tea that blended from a number of different strong herbs and spices.

Having this isn’t going to give you nearly as much caffeine as coffee. However, the health benefits that you’ll receive are going to be much better than coffee.

The thing that separates black tea from green tea is that fact that it goes through a fermentation process. This fermentation process completely changes the chemical makeup of the tea.

There have been studies done to show that drinking black tea will lower your risk of heart disease. That’s something that regular coffee drinkers can’t say. So, using chai tea as a coffee substitute will be very effective for your mornings and your health.

Red Tea

Red tea is also known as rooibos. This is another coffee substitute that’s caffeine-free.

Unlike some of the other coffee substitutes, red tea is going to be lower in antioxidants that could possibly lead to a struggle with your body absorbing iron. Tihs could easily lead to an iron deficiency.

Soemthing that rooibos is going to differ from when it comes to the other coffee substitutes is that it’s going to taste much sweeter. You’re going to get a fruity flavor when you consume this.

That’s not a bad way to start your day. Something that’s going to taste delicious while at the same time actually waking your body up.

Yerba Mate

Yerba mate is an herbal tea that is naturally caffeinated.

This is a coffee substitute that will allow you to keep that same caffeine that you probably love.

Some positives about yerba mate are that it may contain more antioxidants than green tea. Nothing is ever wrong with getting more antioxidants in your body. They are always going to be beneficial for your overall health.

On top of that, you’ll be getting some vital vitamins that you need as well.


Kombucha is another version of black tea. It’s fermented with bacteria, yeast, and sugar.

The health benefits of kombucha are going to much more than the health benefits you may get from coffee.

If you want to make your own kombucha, you need to be very careful because of the risks involved. However, you can buy kombucha that you know is safe and be happy with it.

Apple Cider Vinegar

Apple cider vinegar isn’t going to be the best tasting drink you have, maybe ever in your life.

However, something like this is really going to wake you up.

There are so many different reasons as to why apple cider vinegar should be incorporated into your morning routine. One reason, in particular, is that apple cider vinegar is excellent for weight loss.

Wake your body up while at the same time doing something that can help you lose a little bit of weight. Who wouldn’t like to do that?

Dandelion Root Coffee

Similar to chicory coffee, dandelion root coffee can be used in the same way as a coffee substitute.

If you’re feeling particularly wild, you should really try mixing the chicory root with the dandelion root and get a taste of something that will really get your body going in the morning.

Coffee Substitues Everywhere

healthy alternatives to coffee

The above options are great as coffee substitutes. Although some are caffeine-free options, they will get the job done when it comes to having a coffee alternative.

All of them are relatively easy to make as well. You are no longer going to need any instant coffee or another Keurig.

You can practically kiss coffee goodbye and have these healthy alternatives to coffee for the rest of your life.

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