The Daily Nutrition

7 Ways to Get into Ketosis Quickly on a Ketogenic Diet

Speed up the process of ketosis with these 7 tips.

Choosing to be on a ketogenic diet is a massive step to changing your life for the better.

Starting a keto diet isn’t necessarily the hard part, getting into ketosis is the hard part.

Ketosis is a process by which your body starts producing ketones and starts to burn its fat for energy.

However, this can only happen when your body has used up all of its glucose (sugars). Currently, your body is a sugar burner and the goal is to make it become a fat burner.

When you’re burning your fat, you are finally in ketosis. If you aren’t sure how you’ll determine if you’re in ketosis or not, you should look at these signs.

However, getting into ketosis can sometimes seem like a long process. The days appear to be going by slower and slower until you’re finally in ketosis.

There are a few ways to get yourself into ketosis a little faster though.

Reaching Ketosis Quickly

The process of getting your body into ketosis can seem like a long one. It can take some people up to a week to fully get into ketosis.

If you could speed up that process a little, would you?

Below are some tips on how to get your body into ketosis a little faster than normal.

Cut Carbs

getting into ketosis quickly

This one might be a bit obvious because a keto diet is going to force you to cut your carbs anyway.

However, people still seem to struggle with this concept when they are first beginning the diet. The number of carbs that are in some foods you eat will surprise you.

People are able to cut sugars like candy and soda pretty easily, but it’s another ball game when you take away some of their favorite foods like pasta or potatoes.

The sooner you’re able to cut out the carbs, the faster your body can get rid of all the glucose it uses for energy. Only then can your body start to become a fat burner.

This small step goes a long way in having a successful keto diet.

Up Intake of MCTs

MCTs or medium chain triglycerides are a type of fatty acid. They typically won’t cause much of a spike in your insulin but they can be turned into ketones rather easily.

You can find MCTs in the form of oils. They can be taken easily and will help speed up the process of ketosis if they are followed up with the correct keto diet.

So, it’s important to stay on top of your macros throughout this process, especially at the beginning. If you fall off track even a little bit at the start you’ll delay ketosis even longer.

Increase Healthy Fat Intake

getting into ketosis quickly

For any keto diet, you’re going to be consuming a lot more fats. Contrary to popular belief, you actually need to eat fat to lose fat. I know this sounds a bit weird, but trust me, that’s how it works.

You need to make sure that you are consuming the healthy fats though. The ones you get from butter, olive oil, and coconut oil.

Avoid the processed oils since they have a lot added to them that you don’t need.

More fats and fewer carbs mean you’re on your way to a fatless body.

Be Wary of Protein Consumption

Since you’re consuming very many carbs at all, it can be fairly easy to go a bit overboard with the protein. This is something that, although may sound good, can harm you in the long run.

When you consume too much protein, that excess amount is going to convert into glucose, which will put you back at square one again.

You need to make sure you have a healthy balance of proteins in your diet.

Without this balance, you could experience higher levels of insulin in your body, which encourages fat storage, the opposite of what we want to be happening at this moment.

Listen to Your Body

getting into ketosis quickly

Your body is always talking to you. It’s always letting you know exactly what it wants.

From the second you wake up, you need to be listening to what your body is trying to tell you.

If you feel yourself getting hungry and your stomach starts to make those awful sounds like it’s being tortured, it’s safe to say that you need to eat something. If you feel like you’re full, then don’t eat anything.

It’s really that simple.

Don’t go off mindless snacking just because you feel the need to. If your body is telling you it’s not hungry then listen to it and don’t eat anything. This could be the difference between losing 5 lbs or gaining 5 lbs.

It’s also important to understand the difference between hunger and dehydration. The two can get mixed fairly easily.

So, if you feel like you’re hungry, drink a glass of water first and see how you feel. If you’re dehydrated that hunger should go away fairly quickly.


I’m not saying you do a fast all day and not eat anything. I’m saying you set a time, maybe 5 or 6 at night, and don’t eat anything until breakfast the next day.

This could be tough for some, especially the ones that are high on midnight snacking, even if it does include keto snacks.

The more you consume, the more your body is gonna have to break down. If you cut yourself off from food at a certain point then your body will start to use whatever it has left as fuel until your next meal. This means that it can start burning all the excess glucose you have in your system.

This is a form of intermittent fasting that has much more of an effect on your body than kick starting ketosis.

Don’t forget to stay as hydrated as possible throughout this entire process. You don’t to screw anything up by being dehydrated which can cause a significant amount of issues to your body.


getting into ketosis quickly

Working out is a great way to speed up the ketosis process. You’ll be burning the glucose much faster, meaning your body has to find it’s fuel in a hurry.

This will speed up the weight loss process even if you aren’t on a keto diet.

If you stay on top of your macros and increase your physical activity, there’s no reason that your body shouldn’t get into ketosis much faster. Your performance could dip a little bit since your body is still adjusting to all the changes it’s going through.

Don’t expect the dip to last very long. Once your body starts burning fat, your performance will start to slowly but steadily increase.

Speed It Up

These tips aren’t guaranteed to put your body into ketosis faster, but they can very well help.

Everybody’s body will react a little differently to a keto diet.

If you stick with the diet, you are guaranteed to get into ketosis eventually. Then you will be on your way to burning that unwanted fat you don’t want.

If you’re looking for more help or want to get into the keto diet, join Keto Dash to become a part of a supportive community that will be your support system and guide throughout your journey.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Enjoyed 7 Ways to Get into Ketosis Quickly on a Ketogenic Diet? Share it with your friends so they to can follow The Daily Nutrition journey.

Share on Pinterest

More Great Content on The Daily Nutrition

The Best Cumin Substitutes for When You Need Them

Cumin is used in tons of recipes worldwide. However, we may not always have cumin when we need it. Here are 6 cumin substitutes for when you need them.

13 Healthy Snacks You Should Keep at Your Desk at Work

The workday can be long and daunting, especially when you want a snack. Here are 13 healthy snacks for work.

How to Cook Quinoa for Anybody That Wants a Healthier Meal

Quinoa is a healthier alternative to rice. Have you ever wondered how to cook quinoa? Find out here.

7 Easy Ways to Tell if Your Gut Health Isn’t Where it Should Be

We may not understand the importance of our gut health. Gut health is going to be the reason our body is functioning as well as it could. Here are 7 reasons our gut health isn't where it should be.

7 Sour Cream Substitutes Everyone Can Use at Any Time

Sour cream might be an acquired taste for some people. Here are 7 sour cream substitutes that anyone can use.

8 Reasons You Should Use Apple Cider Vinegar for Weight Loss

If you're looking to lose weight, start your days with apps cider vinegar. Here are 8 reasons you should use apple cider vinegar for weight loss.

How Many Calories Should I Eat Per Day to Lose Weight?

To lose weight, you need to watch your calories. How many calories per day should you eat to lose weight? Find out here.

Hydration: How Much Water Should You Drink a Day?

Everyone needs to stay hydrated. How much water should you drink per day? Find the answer here.

8 Different Ways to Make Heavy Whipping Cream at Home

Heavy cream is a key ingredient in a lot of recipes. However, we may not always have heavy cream present. Here are 8 different ways to make heavy cream.

Is Sushi a Good Option if You Want a Healthy Lifestyle?

If you're wondering whether or not sushi is healthy for you, we have the answer. Here you'll find out if sushi is really healthy.

21 Vegan Snacks Everyone is Going to Enjoy at Any Time

We all want to snack from time to time. Here are 21 vegan snack ideas that everyone is going to love without a doubt.

The 13 Types of Rice You Should Really Know About

Rice isn't confined to one type. There are different types of rice in the world. Here are 13 different types of rice you should know about.

Gluten-Free Fast Food: Your Options When You Think You Have None

Gluten-free and fast food haven't always mixed, but fast food restaurants are starting to keep up. Here are gluten-free fast food options for when you feel like you don't have any.

13 Aloe Vera Juice Benefits to Greatly Improve Your Health

Is aloe vera juice good for you? You might be wondering this. Here are 13 benefits of aloe vera juice that'll greatly improve your health.

9 Keto Snacks For Kids That They Will Love and Chow Down

Kids can sometimes be a hassle when it comes to healthy snacks. However, these 9 keto snacks are guaranteed to make your kids happy.

9 Signs Your Body is Telling You When You’re in Ketosis

It can be hard to know whether or not you're in ketosis. Pay attention to these 9 ketosis signs and you'll know if your body is in ketosis.

10 Simple and Delicious Keto Snacks When You’re On the Go

Sticking to keto means keeping the foods you need around you. You can't always live in your kitchen so these keto snacks are great for when you're on the go.

Keto Dinners: 23 Delicious Low Carb Dinners to Prepare Tonight

The keto diet is awesome because there are so many great meals you can make with it. Here are 23 of my favorite keto dinners.

11 Low Carb Vegetables That You Can Safely Eat on the Ketogenic Diet

If you want to be successful on the ketogenic diet then you need to eat the right things. Here are the vegetables that are safe to eat on keto.

Keto Desserts: 15 Tasty No-Bake Keto Desserts You’ll Want

Keto desserts are a great way to stay on track with the ketogenic diet but keeping you in ketosis while enjoying a treat.