The Daily Nutrition

What is Ginger Water? What are the Benefits of Ginger Water?

Ginger water? It sounds a little weird, but it’s a thing. This water has a ton of benefits that everyone should take advantage of at some point in their lives.

Not to mention that ginger water is extremely easy to make in your own kitchen. There’s no need for you to spend money on ginger water that can be bought online.

Water, in general, is extremely important for you. You should have a certain amount of it everyday.

If you don’t know by now, ginger is something that is very beneficial for your overall health.

However, there are some potential risks to ginger water. As there is with everything, there are some potential risks involved.

We are going to take a look at the benefits and potential risks that are involved with ginger water. We will also take a look at how you can make your own ginger water at home.

What is Ginger Water?

Essentially, ginger water is a mixture of ginger and water. It’s about as simple as it can be.

Ginger water may also be known as ginger tea. It’s very popular in Asian culture.

In a lot of areas around Asia, they truly understand the health benefits of ginger. Drinking ginger water is one easy way to get the benefits of ginger that you may be looking for.

Again, it’s important to remember that there may be some health risks involved as well. We will go into more details about that much more.

Ginger Water Benefits

how to make ginger water

Unlike regular tea, ginger water, also known as ginger tea, is going to give you a lot of the benefits that ginger has to offer.

You can consider ginger water to be an herbal medicine. A lot of research still needs to be done about the effects of ginger water.

Some of the health benefits aren’t guaranteed, but they can still happen.

Ginger Water and Anti-Inflammatory Properties

Inflammation is something that happens to everyone. Some have it much more severe than others.

Having inflammation acn become very painful if it’s not taken care of accordingly. Ginger water is able to help with some of that inflammation.

Not only will ginger water help reduce inflammation, it can help prevent any future inflammation.

By preventing future inflammation your body will feel much less pain. You will be able to go about your days less worried about your body aching even though you may not have done anything to cause it.

Ginger Water and Pain

As a result of ginger water helping with inflammation, you can imply that it helps reduce pain.

Inflammation is the cause of a lot of pain for people. When you are able to get that under control, all of your pain won’t go away, but a lot of it could be gone.

For other pains like headaches and migraines, it has been found that ginger water could be more effective than some painkillers.

Ginger water is also something that will seem better for you because it’s a more natural treatment than the over the counter painkillers.

Ginger Water and Blood Sugar

A plant like ginger has been known to help keep your blood sugar under control. So, having ginger water is going to allow this same effect to take place.

Anybody that may have something like type 2 diabetes should really look into incorporating ginger water into their regular diets.

We all know that having diabetes is dangerous if it’s not being constantly monitored. Drinking ginger water can allow you to have a little fewer worries when it comes to monitoring it.

Ginger Water for Weight Loss

Using ginger water for weight loss can actually be very effective.

If you combine ginger water with a healthy diet, then you should start to see much greater weight loss than you would if you decided to stick with just a healthy diet.

Ginger water can help you feel full for a longer time. This, in turn, can help you eat less.

When you eat less, weight loss is going to occur at some point. Less food leads to less weight gain and possibly weight loss.

The fact that ginger water allows you to have more balance with your blood sugar will also greatly contribute to weight loss.

Potential Risks and Side Effects of Ginger Water

ginger water for weight loss

As with anything that’s healthy, there are always going to be some sort of risks or side effects that you could experience. Although it’s not a guarantee that you will experience them.

The side effects and risks aren’t very dangerous but they are going to be things that you are not going to want to deal with. They are going to be very annoying problems that you’ve experienced before.

A lot of the side effects and problems that people experience with ginger water happen when they drink it in excess.

Too much of a good thing can turn into a bad thing.

Some of the side effects include:

  • Gas
  • Abdominal Pains
  • Heartburn
  • Diarrhea


You may experience a little bit more gas than you’re used to. It’s not going to be anything that you cannot handle.

You’ll probably have to deal with a bit more burping and farting than you would like, but that’s not anything that’s too severe.

Abdominal Pain

The kind of pain that you’ll experience will not be severe enough to keep you from doing anything. You will be in a bit of discomfort though.

Whenever you have stomach pains, you just struggle to do certain things and you hate having that type of discomfort.


Having heartburn really sucks. That’s about as simple as I can put it.

If you have never had to deal with heartburn before, consider yourself lucky. This is something that you really never want to deal with because the pain is something that could disappear relatively quickly or last for hours.


Diarrhea might be the worst side effect of having too much ginger water.

This happens because too much ginger water throws your gut health a little off balance which can lead to your bowels reacting in a way that causes diarrhea.

How to Make Ginger Water

As mentioned earlier, ginger water isn’t difficult to make.

Here are the steps to make a ginger water in your own kitchen:

  1. Grate 1.5 teaspoons of ginger
  2. Boil 4 cups of water
  3. Put ginger in the water
  4. Remove water from heat
  5. Let water and ginger sit for 5-10 minutes
  6. Strain the liquid

This is a very simple recipe that will seemingly take no time to complete. It’s not going to be a struggle for you or take too much time out of your day. Something that everyone wants out of any recipe, especially if they’re in a hurry.

Ginger Water for You

benefits of ginger water

Having ginger water can really change your health for the better. It wouldn’t be something that people talk about so much if it wasn’t helpful in some way.

You just need to be careful about drinking too much. Although you’ll still get the benefits of ginger water, having too much can have somewhat of a negative effect on your body.

You could experience some things that are going to be highly uncomfortable.

If you incorporate ginger water into your diet, but not too much of it, you’ll be able to feel your body getting healthier.

Other drinks are very beneficial to your body as well. Look at the benefits of aloe vera juice and see how you can combine this with ginger water to improve your health even more.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Enjoyed What is Ginger Water? What are the Benefits of Ginger Water?? Share it with your friends so they to can follow The Daily Nutrition journey.

Share on Pinterest

More Great Content on The Daily Nutrition

Military Diet: What is it Along with Military Diet Plan

The military diet is designed to help you lose weight fast. Here is what the military diet is and how it can help you.

8 Wheatgrass Benefits to Improve Your Body’s Health

Eating wheatgrass may seem odd, but it's very healthy for you. Here are 8 wheatgrass benefits that'll improve your health.

What is Hemp Seed and 9 Hemp Seeds Benefits

What is hemp seed? Finding the answer to this question will help you understand why you need them in your diet. Here are 9 hemp seeds benefits.

9 Health Benefits of Flaxseed Your Body Needs Now

Flax seed nutrition and the health benefits of flaxseed are things that you need to take advantage of as soon as possible to improve your health.

10 Health Benefits of Chia Seeds to Improve Your Health

Chia seeds are great. Here are 10 health benefits of chia seeds that you need to know about.

11 Turmeric and Curcumin Benefits to Make You Healthier

Using turmeric tea or turmeric powder will improve your health. Here are 11 turmeric benefits you need to see.

Top 9 Benefits of Coconut Oil to Improve Your Body

Coconut oil can be used in many ways. Here are the top 9 benefits of coconut oil.

13 Foods to Use as a Substitute for Butter for Health

Butter isn't always the best option, especially when you are looking out for your health. Here are 13 foods you can substitute for butter.

10 Drinks You Can Us as a Coffee Substitute Right Now

A lot of people could use a coffee alternative for one reason or another. Here are 10 coffee substitutes that will come in handy.

13 Bread Substitutes You Need for a Healthier You

Here are 13 bread substitutes that you're going to love. Healthier versions of the bread you have everyday.

Cream Cheese Substitute: 11 Cream Cheese Replacements

Cream cheese is great. However, some people can't always have it. Here are 11 cream cheese substitutes.

Elderberry Benefits and Elderberry Health Concerns

Elderberries are a fruit that's beneficial to your health. Here are 5 elderberry benefits that you should be aware of.

15 Fish Oil Benefits and What Fish Oil is Good For

Fish oil is very healthy for you. But what is fish oil good for? Find out here.

Goji Berry: Health Benefits of Goji Berries and More Info

The goji berry is a fruit that packs a powerful punch. For nutrition purposes, everyone should eat them.

Star Fruit: What is Star Fruit and Star Fruit Benefits

What is star fruit? Have you ever had it before? It's a delicious fruit that you should try.

Benefits of Passion Fruit and Other Passion Fruit Essentials

If you've never had passion fruit before, you should look into having it. Passion fruit benefits are something that you should never overlook.

25 High Fiber Foods That Will Help You Boost Your Health

Finding high fiber foods isn't always easy. Here are 25 high fiber foods that you need.

13 Mushroom Recipes for Everyone to Enjoy Tonight

If you like mushrooms then you're probably looking for more mushroom recipes. Here are 13 mushroom recipes that you'll want to make.

11 Chayote Recipes to Broaden Your Food Horizons

Chayote is a food that you may have never had but you need. Here are 11 chayote recipes that you're going to love.

7 Oxtail Recipes You’ve Never Had But Need to Try

Oxtail is a food that not many have tried. Here are 7 oxtail recipes that will let you know how good oxtail actually is.