The Daily Nutrition

Goji Berry: Health Benefits of Goji Berries and More Info

You may have heard about a goji berry before, but have you actually had it? I can say that I’ve heard about goji berries plenty before but have never actually taken the time to try them for myself until recently.

There has been a long documented history about the health benefits goji berries and how they are compared to the fountain of youth.

What exactly are the health benefits of these berries?

Is there other information that you should know about when it comes to this health food before you start eating it?

You’ll soon have all the answers you need to know about the goji berry so that you can decide if it’s right for you or not.

What is a Goji Berry?

what are goji berries

Goji berries are small, red berries that tend to have a sweet and slightly sour taste.

You are more than likely going to consume goji berries as dried fruit. Dried goji berries are what you’ll see most of the time when you actually see them around in a store or market.

You don’t have to eat them like this, but it’s just the way they are typically prepared for consumption.

They are also known as wolfberries and are going to have a ton of health benefits that everyone should take advantage of at one point or another.

Goji Berry Health Benefits

If you’re experiencing the goji berry for the first time you need to be ready to have your health improved almost immediately. You’ll be able to feel your body getting healthier.

I know that sounds weird or unlikely but you will be able to notice a change in a short time.

There is a reason that this fruit has been referred to as a fountain of youth. It’s because goji berry benefits allow your body to stay young and feel young for as long as possible.

Boost in Your Immune System

Your immune system will not only be boosted, but you will have more protection against the flu as well.

This doesn’t mean that you should completely avoid your flu shots, but if you happen to not get one, your body will be more prepared to fight against it if it needs to.

The vitamins provided by the goji berry will also boost your immune system. This is going to protect you against other sicknesses as well. You’ll more than likely be able to fight off sickness better if it happens to creep into your body too.

Good Source of Antioxidants

goji berry benefits

Everyone needs antioxidants in their lives. That should go without question.

When your body is plentiful with antioxidants, you’re going to be able to have more protection for your cells. They will have a harder time breaking down which is something you want. If you could prevent your cells from ever breaking down then that’s a positive for your life.

The antioxidants in goji berries are going to help more with your skin and eyes. Because your cells won’t be breaking down nearly as much, you’ll be able to have a more youthful look for a longer time.

This is one reason why the goji berry is compared to a fountain of youth. You’ll have fewer issues with how your eyes look as well.

They will stay nice and white without any hints of yellow creeping in.

Increased Testosterone

The goji berry has a long history of being in the same conversation with sexual fertility.

What I’m getting at is the goji berry can be used as an alternative to Viagra. It’s been shown to improve sexual ability and sperm quantity.

This almost makes you want to grow goji berries yourself.

Hopefully, most of you don’t have any problems sexually, but if you do, just know that goji berries can be a solution to your problems.

Helps Maintain Blood Sugar

If you’re somebody that has a sweet tooth like me, goji berries can help with that because of their sweet taste.

This is also good news for people that have blood sugar issues but also enjoy having something sweet a lot of the time.

Having a goji berry can improve your sugar tolerance while also alleviating your insulin resistance.

On top of all that, the goji berry can improve and recover cells that help your body produce insulin.

All of these benefits are something that you should never overlook.

Aids in Weight Loss

Eating a goji berry should be something that every good diet promotes. Most of us are trying to lose weight at one point or another in our adult lives, so why not add something that you know is going to help to your diet.

The goji berry is going to be great because it helps you stay on track with your healthy eating. Even though it may not taste like something that’s going to help you lose weight, it’s something that you know is healthy for you.

They are high in fiber as well which will play a huge role when you want to lose weight, but we will get into goji berry nutrition a little later.

Should You Eat Goji Berries?

Based on everything that was mentioned above, I think that everyone should add goji berries to their diets.

You don’t necessarily have to be trying to lose weight to add this to your diet. However, this is something that can greatly improve your health without you having to do much.

Eat your way to a healthy you. You can start with the goji berry.

This produce fruit does so much to prevent a lot from happening to your body that you almost have to take advantage of it as soon as possible.

The goji berry plant isn’t something that should be overlooked.

Goji Berry Nutrition

All goji berries are going to be a good source of vitamins and minerals. Probably more so than other fruits out there.

When you eat a goji berry, you’ll be getting a great amount of:

  • Vitamin A and C
  • Iron
  • Zinc
  • Fiber

All of these are vital to keep our bodies functioning the way we need hem to function. Without them, you’ll eventually need to go to the hospital because our bodies can’t survive without these vitamins and minerals.

When it comes to essential amino acids, goji berries have all 8 of them. If you don’t know, amino acids are proteins found in the body and when combined with other proteins they are the building blocks of life.

They help your body break down food properly.

Speaking of protein, a single serving of goji berries is going to provide you with about 10% of your daily recommended amount of protein. If you want to know how many grams of protein that is, you need to do a little search since this number will vary for everyone.

Not many fruits out there can give you this much protein, especially from such a small serving.

Goji Berries for Life

Eating goji berries are going to be very good for you. You can get a ton of the health benefits as well as knowing your body is going to be better off when it comes to fighting sickness.

There are many ways that you can consume the goji berry. As I mentioned before, you are more than likely going to have it when it’s dried. This allows you to have a ton of versatility with how you actually eat it.

Dried goji berries can be used with almost anything. You can add them to yogurt or your cereal. They are great when added to other recipes as well.

There are even goji berry extracts out there that will allow you to experience all the health benefits of goji berries without actually having to consume the goji berry.

Just because you may have never had this fruit before, doesn’t mean you have to continue to stay away from it. This is a fruit that can actually change your life.

Take the leap of faith and add goji berries to your life so that you can experience something that’s not only new, but life changing as well.

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