The Daily Nutrition

7 Easy Ways to Tell if Your Gut Health Isn’t Where it Should Be

Your gut health is extremely important to the rest of your body. All of your systems that make up your body are connected in some way.

None of them are independent of each other.

It can be said that your gut health, or digestive system, is the center of everything.

Your gut health can be linked to so many different problems if you don’t pay attention to it. Problems like hormonal imbalances, anxiety, depression, and fatigue.

7 Ways to Tell if Your Gut Health Isn’t Healthy

If you’re able to have a healthy gut, then your overall health is probably going to be better than that of the average person.

Having a gut that’s not healthy is going to probably cause you a lot of health concerns down the road.

But how can you tell if your gut health isn’t where it should be at?

There are some telling signs that you can use to tell if your gut health isn’t as healthy as it should be. Below you’ll see what these signs are and how you can improve your gut health.

The Scale is Fluctuating

gut health

Your gut has bacteria in it that’s actually healthy for you. However, there are certain types of bacteria that are going to cause you to lose weight and not in a healthy way.

Certain types of bacteria can grow very large in number in your small intestine and this can cause a major interference with the absorption of food in your body. When your body can’t absorb what it needs to absorb, it’s going to use any resource it can to keep your body functioning as properly as possible.

This means that it’s going to look in its reserves and storage for what it needs.

When your body starts taking away from its storage then you’re definitely going to lose weight. This may not seem like a concern at first but when you’re not able to absorb the vitamins and minerals you should be getting when you eat your food then your overall health is going to suffer.

You’re Feeling Anxious

A large amount of the serotonin produced by your body is produced in your gut. Serotonin is a neurotransmitter that affects your mood.

When you have less serotonin in your body, your mood will be impacted in a negative way. If you’re not careful you could trigger a depressive episode.

You’ll start to experience all the depression signs just because your gut health isn’t where it should be.

It’s important to keep an eye on your mood. If you’re generally a happy person and you can recognize that your mood hasn’t been anywhere near its usual levels, then you can probably trace it back to your gut health.

You Get Skin Rashes

Having poor gut health can have a huge effect on your skin as well.

If you happen to have an imbalance of gut bacteria, your skin can react by breaking out into rashes or red spots all over.

That’s something that you should be aware of. Don’t expect to see the rash just around your stomach area. When your skin gets affected, it can be anywhere. A rash can happen on your arms, legs, or torso.

The spots that appear will also be itchy. This can confuse a lot of people because they may think that the spots were caused by something that may have touched their skin on the surface. However, the problem could have easily been an internal one.

You Have An Autoimmune Condition

Having an autoimmune condition is going to be tied in with having bad gut health.

Something like rheumatoid arthritis is tied to a lot of imbalances you may have with your gut bacteria.

If you are having any signs of an autoimmune condition you should check your gut health immediately since that can be a telling sign that you need to change something.

You don’t want to wait until it’s too late to make a potentially small change that could easily turn your life around.

It can be as simple as going to your doctor for a checkup then getting the proper assessment that you might be needing.

You Aren’t Sleeping Well

restore gut health

Going back to the serotonin issue, this could lead to not getting any sleep.

Serotonin not only helps you with your sleep patterns, but it helps you get to sleep.

Without enough serotonin in your system, you’re going to be experiencing some insomnia. Nobody wants to experience being wide awake when they know they should be asleep.

Sleep is vital to our health and if we aren’t able to get any, it’s only going to lead to more health problems.

No sleep can start a viscious cycle of health problems that can be difficult to get out of unless you’re being hospitalized.

You’re Craving Certain Foods

You may already have sugar cravings. However, your sugar cravings could be through the roof when your gut is unhealthy.

This usually happens when you have too much yeast in your system. If you are somehow able to clean your system of bacteria, this could lead to an overgrowth of yeast.

When you have too much yeast, your body is going to crave and want the sugar to try and compensate.

This is more likely to happen when you take antibiotics since those can clean your system of the healthy bacteria in your gut. The bacteria will be back eventually, but you can expect to have some bad cravings.

Your Stomach Just Doesn’t Feel Right

gut health

You know when your stomach doesn’t feel right. Something about your stomach just doesn’t feel as normal as it did before.

The telling signs can be diarrhea, constipation, nausea, and heartburn.

If you eat a meal that’s high in carbs and get these symptoms not long after, you can assume it’s because of your gut health. You have poor absorption and digestion.

You should never have any type of discomfort after eating something that you’re not allergic to. Severe discomfort leads to more problems than the ones that were mentioned earlier.

You probably aren’t going to be hospitalized if you have the symptoms of diarrhea and constipation, but you are going to feel as though you’re suffering. All of this because your gut health isn’t where it needs to be.

Restore Gut Health

If you want to improve your gut health, something as little as changing your diet can cause huge changes. You can improve your gut health in as little as a day.

Feeding your good bacteria and starving the other bacteria in your gut is key. To do this, you need to cut back on the processed foods and bread. A diet that can greatly help you with this is the ketogenic diet.

The ketogenic diet helps you cut carbs and processed foods and allows you to have a healthy diet that is going to greatly improve your health while helping you lose weight if that’s something you want to do.

You can learn much more about the ketogenic diet through Keto Bootstrap

Your Gut Health is Important

It can be very easy to have an imbalance of bacteria in your gut causing your gut health to suffer a lot. However, it can just as easy to restore your gut health and make things right.

Pay attention to the small signs that could be because of your gut health. It’s no guarantee that the signs above are caused by bad gut health, but that option should be towards the top of the list.

Your gut health is very important for the rest of your body. Gut health could easily be the link that allows the rest of your body to function properly all the time.

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