The Daily Nutrition

7 Hangover Remedies That Are Quick and Simple for Anybody

Hangovers are never something that anybody wants to deal with. They are absolutely terrible. The worst thing about them is that they seem to only get worse the older you get.

If you’re one of those people that say they don’t get hangovers, then you’re lying to yourself.

Everyone gets hangovers. If you don’t then you probably don’t drink enough. Nothing is wrong with that but if you drink enough alcohol, you’ll have a hangover.

Hangovers are a risk we take every time we decide to drink anything.

But can you cure a hangover? Are hangovers preventable?

Hangover Remedies

Hangovers may not always be preventable no matter how much you do to prevent one. However, there are ways to alleviate the symptoms of a long night out the next day.

Below are ways that you’ll be able to either prevent a hangover or help relieve a hangover the next day.

Nothing is worse than not being able to do anything for an entire day because that’s how long your hangovers are lasting.

The sooner you can get rid of a hangover, the better.

Stay Hydrated

hangover home remedies

This could be the most important factor when it comes to preventing a hangover.

A lot of hangovers can come down to the fact that your body is dehydrated.

How much water should you be drinking before a night of drinking? This article can help you.

The thing is, alcohol is going to dehydrate you as you’re drinking it. So, making sure that you’re hydrated prior to drinking is important, but it’s important to try and continue to hydrate as you’re drinking.

Obviously, this is going to be harder for some people, but if you can do this effectively, then you should be feeling at least okay the next day when you wake up.

Limit Alcohol Consumption

This one might seem a little obvious, mostly because it makes the most sense.

The less you drink, the less chance there is to have a hangover. It’s that simple.

If you avoid alcohol altogether then you’ll never experience a hangover. At least not from alcohol.

Usually, the more you drink, the worse your hangover will be. This could mean that you’ll have a hangover that lasts longer or the symptoms will just be more intense.

It’s important to remember that everyone is different. People are going to experience hangovers from a different amount of alcohol.

For example, you can have 3 drinks and feel perfectly fine the next day, however, your friend can have the same amount as you and experience a severe hangover. It’s just how our bodies react to the alcohol that we drink.


hangover remedies

Sleep plays an important role in the hangover process. The more sleep you get, the lighter you can expect your hangover to be.

After a night out, you may just pass out and not even realize you fell asleep.

This remedy might be a little tough to accomplish because alcohol affects your sleeping pattern. Although it may be easy enough to use alcohol to fall asleep, it’s not going to allow you to sleep in a manner that will give you a full night’s rest.

For some people, when they wake up and want to go back to sleep, they can do that without a problem. For others, once they wake up, they’re up for good.

I would recommend taking a nap as soon as possible if you’re unable to go back to sleep immediately after waking up.

If you’re tired, the symptoms of your hangover are probably going to feel worse. A little bit of exhaustion can cause a huge amplification of symptoms that you don’t want to have.

Not feeling exhausted prior to drinking can help you in the next morning as well.

Have Another Drink

You may have heard that the best cure for a hangover is to keep drinking.

Well, this does hold some truth to it.

I’m not saying you go out and continue to drink like you did the night before. This is only going to make the hangover even worse when you do decide to stop drinking.

People swear by drinks like bloody Mary’s to get them through a hangover. They swear it’s the best hangover remedy.

Don’t worry about sounding or looking like an alcoholic when you say you’re going to have a drink the second you wake up after a long night of drinking. You’re only doing it to help your body recover.

Although, there are going to be people that are so hungover that even the sight of an alcoholic beverage is going to make them sick. I believe that we’ve all been there at one point in our lives.


hangover remedies

I’m sure the last thing that you want to do is exercise after a night out. Working out is going to be a hangover remedy that will work wonders in multiple ways.

If you’re really thinking about it, working out on a hangover doesn’t make too much sense. You’ll be dehydrated already and forcing your body to work harder than it needs to at this point.

At first, you’re probably going to struggle a little bit just to get going. However, once you start moving, your body is going to have its blood flowing and your hangover symptoms will start to alleviate.

Sweating is good as well because it’s going to allow your body to release all the toxins that were formed when you were drinking.

The sooner your body gets rid of the toxins that it’s holding onto, the sooner your body will be able to recover. Thus, making exercise a top workout remedy for anybody that’s able to get out of bed the next day.

IV Drips

Personally, I would consider this method to be the best hangover remedy possible. It’s a method that can help you get rid of a hangover relatively quickly as well.

If you aren’t scared of a needle going into your arm then this is something that you should look into if you’re able to find all the tools necessary.

The IV contains a solution that is full of vitamins, saline, nausea medication and more to help you recover from a hangover.

I know several people in the medical field that do this to themselves the next day because it’s a method that has been proven to work.

The only problem is that these IV’s can be pretty pricey. You’re not going to find one at your local Wal-Mart and you’re definitely not going to find one for a couple dollars anywhere.

If you have the money and want a quick solution to your hangover, this is the way to go.

If you are in desperate need of a quick alternative, you can use these electrolyte drops. They aren’t going to be exactly like an IV drip but they will give you something that will hopefully reduce your hangover symptoms.

Eat a Good Meal

If you don’t have the money for a hangover remedy like an IV drip, then you need to try and have a good meal as soon as possible the next day.

Eating a good meal ASAP is one of the best remedies for a hangover.

Your blood sugar levels are almost guaranteed to be low and eating a filling meal is going to help sustain your blood sugar levels.

However, if you’re like me, you don’t like to eat anything when you’re hungover. So, because of that, you might need to force yourself to eat some food just so that you can start feeling a little better.

If you’re able to get out of bed and get a good amount of food in your system then you should feel any and all hangover symptoms slowly go away.

Hanovers Don’t Stand A Chance

These hangover remedies are all simple. There is nothing too difficult about any of them.

Everyone should be able to handle these remedies no matter how bad the hangover is.

Yes, it might be extremely difficult to do anything when you wake up the next day with a hangover. However, if you’re able to power through and get your day started with one of these hangover remedies, the hangover doesn’t stand a chance.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Enjoyed 7 Hangover Remedies That Are Quick and Simple for Anybody? Share it with your friends so they to can follow The Daily Nutrition journey.

Share on Pinterest

More Great Content on The Daily Nutrition

Military Diet: What is it Along with Military Diet Plan

The military diet is designed to help you lose weight fast. Here is what the military diet is and how it can help you.

8 Wheatgrass Benefits to Improve Your Body’s Health

Eating wheatgrass may seem odd, but it's very healthy for you. Here are 8 wheatgrass benefits that'll improve your health.

What is Hemp Seed and 9 Hemp Seeds Benefits

What is hemp seed? Finding the answer to this question will help you understand why you need them in your diet. Here are 9 hemp seeds benefits.

9 Health Benefits of Flaxseed Your Body Needs Now

Flax seed nutrition and the health benefits of flaxseed are things that you need to take advantage of as soon as possible to improve your health.

10 Health Benefits of Chia Seeds to Improve Your Health

Chia seeds are great. Here are 10 health benefits of chia seeds that you need to know about.

11 Turmeric and Curcumin Benefits to Make You Healthier

Using turmeric tea or turmeric powder will improve your health. Here are 11 turmeric benefits you need to see.

Top 9 Benefits of Coconut Oil to Improve Your Body

Coconut oil can be used in many ways. Here are the top 9 benefits of coconut oil.

13 Foods to Use as a Substitute for Butter for Health

Butter isn't always the best option, especially when you are looking out for your health. Here are 13 foods you can substitute for butter.

10 Drinks You Can Us as a Coffee Substitute Right Now

A lot of people could use a coffee alternative for one reason or another. Here are 10 coffee substitutes that will come in handy.

13 Bread Substitutes You Need for a Healthier You

Here are 13 bread substitutes that you're going to love. Healthier versions of the bread you have everyday.

Cream Cheese Substitute: 11 Cream Cheese Replacements

Cream cheese is great. However, some people can't always have it. Here are 11 cream cheese substitutes.

Elderberry Benefits and Elderberry Health Concerns

Elderberries are a fruit that's beneficial to your health. Here are 5 elderberry benefits that you should be aware of.

15 Fish Oil Benefits and What Fish Oil is Good For

Fish oil is very healthy for you. But what is fish oil good for? Find out here.

Goji Berry: Health Benefits of Goji Berries and More Info

The goji berry is a fruit that packs a powerful punch. For nutrition purposes, everyone should eat them.

Star Fruit: What is Star Fruit and Star Fruit Benefits

What is star fruit? Have you ever had it before? It's a delicious fruit that you should try.

Benefits of Passion Fruit and Other Passion Fruit Essentials

If you've never had passion fruit before, you should look into having it. Passion fruit benefits are something that you should never overlook.

25 High Fiber Foods That Will Help You Boost Your Health

Finding high fiber foods isn't always easy. Here are 25 high fiber foods that you need.

13 Mushroom Recipes for Everyone to Enjoy Tonight

If you like mushrooms then you're probably looking for more mushroom recipes. Here are 13 mushroom recipes that you'll want to make.

11 Chayote Recipes to Broaden Your Food Horizons

Chayote is a food that you may have never had but you need. Here are 11 chayote recipes that you're going to love.

7 Oxtail Recipes You’ve Never Had But Need to Try

Oxtail is a food that not many have tried. Here are 7 oxtail recipes that will let you know how good oxtail actually is.