The Daily Nutrition

7 Hangover Remedies That Are Quick and Simple for Anybody

Hangovers are never something that anybody wants to deal with. They are absolutely terrible. The worst thing about them is that they seem to only get worse the older you get.

If you’re one of those people that say they don’t get hangovers, then you’re lying to yourself.

Everyone gets hangovers. If you don’t then you probably don’t drink enough. Nothing is wrong with that but if you drink enough alcohol, you’ll have a hangover.

Hangovers are a risk we take every time we decide to drink anything.

But can you cure a hangover? Are hangovers preventable?

Hangover Remedies

Hangovers may not always be preventable no matter how much you do to prevent one. However, there are ways to alleviate the symptoms of a long night out the next day.

Below are ways that you’ll be able to either prevent a hangover or help relieve a hangover the next day.

Nothing is worse than not being able to do anything for an entire day because that’s how long your hangovers are lasting.

The sooner you can get rid of a hangover, the better.

Stay Hydrated

hangover home remedies

This could be the most important factor when it comes to preventing a hangover.

A lot of hangovers can come down to the fact that your body is dehydrated.

How much water should you be drinking before a night of drinking? This article can help you.

The thing is, alcohol is going to dehydrate you as you’re drinking it. So, making sure that you’re hydrated prior to drinking is important, but it’s important to try and continue to hydrate as you’re drinking.

Obviously, this is going to be harder for some people, but if you can do this effectively, then you should be feeling at least okay the next day when you wake up.

Limit Alcohol Consumption

This one might seem a little obvious, mostly because it makes the most sense.

The less you drink, the less chance there is to have a hangover. It’s that simple.

If you avoid alcohol altogether then you’ll never experience a hangover. At least not from alcohol.

Usually, the more you drink, the worse your hangover will be. This could mean that you’ll have a hangover that lasts longer or the symptoms will just be more intense.

It’s important to remember that everyone is different. People are going to experience hangovers from a different amount of alcohol.

For example, you can have 3 drinks and feel perfectly fine the next day, however, your friend can have the same amount as you and experience a severe hangover. It’s just how our bodies react to the alcohol that we drink.


hangover remedies

Sleep plays an important role in the hangover process. The more sleep you get, the lighter you can expect your hangover to be.

After a night out, you may just pass out and not even realize you fell asleep.

This remedy might be a little tough to accomplish because alcohol affects your sleeping pattern. Although it may be easy enough to use alcohol to fall asleep, it’s not going to allow you to sleep in a manner that will give you a full night’s rest.

For some people, when they wake up and want to go back to sleep, they can do that without a problem. For others, once they wake up, they’re up for good.

I would recommend taking a nap as soon as possible if you’re unable to go back to sleep immediately after waking up.

If you’re tired, the symptoms of your hangover are probably going to feel worse. A little bit of exhaustion can cause a huge amplification of symptoms that you don’t want to have.

Not feeling exhausted prior to drinking can help you in the next morning as well.

Have Another Drink

You may have heard that the best cure for a hangover is to keep drinking.

Well, this does hold some truth to it.

I’m not saying you go out and continue to drink like you did the night before. This is only going to make the hangover even worse when you do decide to stop drinking.

People swear by drinks like bloody Mary’s to get them through a hangover. They swear it’s the best hangover remedy.

Don’t worry about sounding or looking like an alcoholic when you say you’re going to have a drink the second you wake up after a long night of drinking. You’re only doing it to help your body recover.

Although, there are going to be people that are so hungover that even the sight of an alcoholic beverage is going to make them sick. I believe that we’ve all been there at one point in our lives.


hangover remedies

I’m sure the last thing that you want to do is exercise after a night out. Working out is going to be a hangover remedy that will work wonders in multiple ways.

If you’re really thinking about it, working out on a hangover doesn’t make too much sense. You’ll be dehydrated already and forcing your body to work harder than it needs to at this point.

At first, you’re probably going to struggle a little bit just to get going. However, once you start moving, your body is going to have its blood flowing and your hangover symptoms will start to alleviate.

Sweating is good as well because it’s going to allow your body to release all the toxins that were formed when you were drinking.

The sooner your body gets rid of the toxins that it’s holding onto, the sooner your body will be able to recover. Thus, making exercise a top workout remedy for anybody that’s able to get out of bed the next day.

IV Drips

Personally, I would consider this method to be the best hangover remedy possible. It’s a method that can help you get rid of a hangover relatively quickly as well.

If you aren’t scared of a needle going into your arm then this is something that you should look into if you’re able to find all the tools necessary.

The IV contains a solution that is full of vitamins, saline, nausea medication and more to help you recover from a hangover.

I know several people in the medical field that do this to themselves the next day because it’s a method that has been proven to work.

The only problem is that these IV’s can be pretty pricey. You’re not going to find one at your local Wal-Mart and you’re definitely not going to find one for a couple dollars anywhere.

If you have the money and want a quick solution to your hangover, this is the way to go.

If you are in desperate need of a quick alternative, you can use these electrolyte drops. They aren’t going to be exactly like an IV drip but they will give you something that will hopefully reduce your hangover symptoms.

Eat a Good Meal

If you don’t have the money for a hangover remedy like an IV drip, then you need to try and have a good meal as soon as possible the next day.

Eating a good meal ASAP is one of the best remedies for a hangover.

Your blood sugar levels are almost guaranteed to be low and eating a filling meal is going to help sustain your blood sugar levels.

However, if you’re like me, you don’t like to eat anything when you’re hungover. So, because of that, you might need to force yourself to eat some food just so that you can start feeling a little better.

If you’re able to get out of bed and get a good amount of food in your system then you should feel any and all hangover symptoms slowly go away.

Hanovers Don’t Stand A Chance

These hangover remedies are all simple. There is nothing too difficult about any of them.

Everyone should be able to handle these remedies no matter how bad the hangover is.

Yes, it might be extremely difficult to do anything when you wake up the next day with a hangover. However, if you’re able to power through and get your day started with one of these hangover remedies, the hangover doesn’t stand a chance.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Enjoyed 7 Hangover Remedies That Are Quick and Simple for Anybody? Share it with your friends so they to can follow The Daily Nutrition journey.

Share on Pinterest

More Great Content on The Daily Nutrition

Intermittent Fasting: What is it? What Are the Benefits?

Intermittent fasting is a good way to lose weight. However, there are more benefits to it other than losing weight. Here are other intermittent fasting benefits that you need to know.

Acid Reflux Symptoms And What Causes Them To Happen

Acid reflux is what gives you that heartburn feeling. Are there symptoms that lead to acid reflux? What are the causes of acid reflux? Find out here.

8 Signs and Symptoms You Have A Vitamin Deficiency

Vitamin deficiency is a problem that a lot of people may have without knowing it. Here are 8 signs that you have a vitamin deficiency.

Stomach Ulcers: What They Are, Symptoms, and How To Treat Them

If you're wondering if you have a stomach ulcer then you should pay attention to some very telling symptoms. Find out stomach ulcer symptoms here.

Healthy Coffee: 9 Ways to Make and Enjoy Coffee That’s Good For You

Is coffee healthy? Here are 9 ways to make healthy coffee.

13 Signs and Symptoms That You Have an Iron Deficiency

When you're iron deficient, your body isn't going to be right. Here are 13 symptoms of iron deficiency.

7 of the Top Health Benefits of Drinking Green Tea

Green tea is a popular drink that is extremely healthy for you. Here are 7 benefits of green tea.

Supplements 101: What is Creatine? What Does Creatine Do?

Creatine is a way for you to gain muscle in a fast way. But what is creatine? What does creatine do? Find out here.

13 Health Benefits of Avocados Everyone Will Enjoy

Avocados are great for anybody. But it's important to know the health benefits of avocados. Here are 13 health benefits of avocados.

8 Vegetarian Keto Recipes Everyone Will Be Able to Enjoy

Vegetarians can have success with the ketogenic diet as well. Here are 8 keto vegetarian recipes that will help you win your journey to ketosis.

The Best Cumin Substitutes for When You Need Them

Cumin is used in tons of recipes worldwide. However, we may not always have cumin when we need it. Here are 6 cumin substitutes for when you need them.

13 Healthy Snacks You Should Keep at Your Desk at Work

The workday can be long and daunting, especially when you want a snack. Here are 13 healthy snacks for work.

How to Cook Quinoa for Anybody That Wants a Healthier Meal

Quinoa is a healthier alternative to rice. Have you ever wondered how to cook quinoa? Find out here.

7 Easy Ways to Tell if Your Gut Health Isn’t Where it Should Be

We may not understand the importance of our gut health. Gut health is going to be the reason our body is functioning as well as it could. Here are 7 reasons our gut health isn't where it should be.

7 Sour Cream Substitutes Everyone Can Use at Any Time

Sour cream might be an acquired taste for some people. Here are 7 sour cream substitutes that anyone can use.

8 Reasons You Should Use Apple Cider Vinegar for Weight Loss

If you're looking to lose weight, start your days with apps cider vinegar. Here are 8 reasons you should use apple cider vinegar for weight loss.

How Many Calories Should I Eat Per Day to Lose Weight?

To lose weight, you need to watch your calories. How many calories per day should you eat to lose weight? Find out here.

Hydration: How Much Water Should You Drink a Day?

Everyone needs to stay hydrated. How much water should you drink per day? Find the answer here.

8 Different Ways to Make Heavy Whipping Cream at Home

Heavy cream is a key ingredient in a lot of recipes. However, we may not always have heavy cream present. Here are 8 different ways to make heavy cream.

Is Sushi a Good Option if You Want a Healthy Lifestyle?

If you're wondering whether or not sushi is healthy for you, we have the answer. Here you'll find out if sushi is really healthy.