The Daily Nutrition

Hydration: How Much Water Should You Drink a Day?

Everyone knows that it’s important to drink water. That’s just a fact that’s known everywhere. You may be thinking, “How much water should I drink?”

However, a vast majority of people don’t drink enough water.

Water is more important to your body than food. You can survive much longer without food than you can with water. Waters importance to your body cannot be overlooked.

But again, how much water should you drink?

There is a specific amount that you should try to drink on a daily basis to keep your body hydrated.

How Much Water Should You Drink a Day?

To know how much water you should drink a day, you’re going to need to take into consideration a few factors.

You also need to understand exactly why water is so important to your body.

Once you know all of this then you’re going to know exactly how much water you should be drinking on a daily basis.

Why We Need Water

how much water should you drink per day

We need water because it helps control basic functions of our body. If we don’t keep out body hydrated to some degree, our muscles and organs will not be able to function properly.

Water is going to help regulate your body temperature. When you don’t have enough water in your system, your body has to work overtime to try and regulate everything. Once your body starts working overtime, you’re going to lose even more water and fluids.

You’ll also just look better if you can keep your body hydrated. You can tell the difference between somebody that stays hydrated and somebody that doesn’t.

Drinking water helps your body eliminate waste, whether it’s through your urine, sweat, or bowel movements.

Risks of Not Drinking Enough Water

One thing that should instantly come to mind is dehydration.

Because your body is constantly losing fluids and water, it’s important to replenish yourself as much as possible with water and electrolytes. Both of which are vital to your body’s basic functions.

It can be very easy for your body to slip into dehydration.

If you’ve ever been very thirsty, you’ve had a slight case of dehydration. Your body is begging you to drink some water.

If you fall into a severe case of dehydration you’re going to start experiencing confusion, mood swings, overheating, constipation, and kidney stones. The worst thing that dehydration is going to do is put your body into shock.

Once that happens, you’re going to need to be hospitalized and hopefully, the medical professionals are able to do something before it’s too late.

Risks of Drinking Too Much Water

how much water should I drink

Yes, it’s possible to drink too much water.

This is usually a rare occurrence but it does happen.

If you drink too much water you’re going to dilute your electrolytes and significantly lower your sodium levels.

This can lead to something called hyponatremia. Having this is going to cause confusion, fatigue, nausea, muscle cramps, seizures, and even comas.

Like I said, this is a rare occurrence, but it’s always something to be aware of since it’s important to find that right balance between the amount of water you should have and have too much.

Calculating How Much Water You Should Have a Day

Now that you understand the importance of water, it’s time to actually find out how much water you should be drinking a day.

There are a few factors that go into this and these factors can always be changing so you should constantly keep up with how your body changes on a near-daily basis.

Your Weight

Your weight plays a huge role in how much water you should be drinking a day.

You shouldn’t expect a person that weighs 100 pounds to drink the same amount of water as somebody that weighs 200 pounds.

That’s just unrealistic and is going to cause health problems for at least one of them.

Somebody that it typically heavier is going to need more water than somebody that weighs less. This is why you don’t need to shove water down your kid’s throat unless they only like drinking soda or something along those lines.

Multiply

To find out a rough range of water that you should be drinking a day, multiply your weight by 2/3. The number you get with this should be put into ounces.

Even though this number might seem high, this is just the base number that you should probably be drinking daily.

You may be starting to realize that you don’t ever drink anywhere near this amount of water because it’s more than likely a bit higher than you expected.

Activity Level

If you aren’t a very active person at all, then you aren’t going to have to worry much at all about this section.

This section is only for the people that like to workout.

If you workout, you’re going to need to add more water to that number you previously calculated.

A good rule to follow is to add 12 ounces of water for every 30 minutes of working out that you do.

So, if you workout for 30 minutes, you’re only going to need to add less than 2 glasses of water to your daily routine. That’s really not much to add.

You’re already drinking a bunch of water, an extra glass and a half won’t seem like much at all.

Reaching Your Daily Water Goals

how much water should you drink in a day

You might be wondering how you’re going to drink so much water in a day, especially when you see that your recommended amount is over 100 ounces.

There are a few tips that are going to allow you to reach your goal relatively easy no matter how much you should be drinking.

For starters, you should always have a water bottle with you. When you always have water on your person, it’s going to be a constant reminder that you need to have more water.

Having 2 glasses of water immediately when you wake up and right before you go to bed is going to help a lot too. If you follow this, you’re going to get at least 32 ounces of water. That’s a good chunk of your daily recommended amount.

Adding some flavor to your water is going to help a lot as well. We like to add a bit of Mio to our water. It’s going to make your water taste a lot less like water without having to worry about any additives that are going to negatively impact your health.

Something else that you can do is drink so soda water. It’s going to feel like you’re drinking a soda, but it’s water.

Hydrate Every Single Day

Drinking water is going to help your body function in the way that it should.

Remember that it’s important to find that right balance between drinking enough water and not drinking too much water.

Because our bodies are always changing, there is never an exact answer to the question, how much water should you drink?

If you’re able to follow the simple formula that has been placed in front of you then you’ll be able to determine exactly how much you should be drinking every day.

Don’t be intimidated by the amount you have to drink either. The number may seem like a lot but it can be easily attainable if you take the right steps and set yourself up to be successful.

Because we are huge proponents of the ketogenic diet water has become a staple in our lives and I can easily tell the days when I go without having water.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Enjoyed Hydration: How Much Water Should You Drink a Day?? Share it with your friends so they to can follow The Daily Nutrition journey.

Share on Pinterest

More Great Content on The Daily Nutrition

The Best Cumin Substitutes for When You Need Them

Cumin is used in tons of recipes worldwide. However, we may not always have cumin when we need it. Here are 6 cumin substitutes for when you need them.

13 Healthy Snacks You Should Keep at Your Desk at Work

The workday can be long and daunting, especially when you want a snack. Here are 13 healthy snacks for work.

How to Cook Quinoa for Anybody That Wants a Healthier Meal

Quinoa is a healthier alternative to rice. Have you ever wondered how to cook quinoa? Find out here.

7 Easy Ways to Tell if Your Gut Health Isn’t Where it Should Be

We may not understand the importance of our gut health. Gut health is going to be the reason our body is functioning as well as it could. Here are 7 reasons our gut health isn't where it should be.

7 Sour Cream Substitutes Everyone Can Use at Any Time

Sour cream might be an acquired taste for some people. Here are 7 sour cream substitutes that anyone can use.

8 Reasons You Should Use Apple Cider Vinegar for Weight Loss

If you're looking to lose weight, start your days with apps cider vinegar. Here are 8 reasons you should use apple cider vinegar for weight loss.

How Many Calories Should I Eat Per Day to Lose Weight?

To lose weight, you need to watch your calories. How many calories per day should you eat to lose weight? Find out here.

8 Different Ways to Make Heavy Whipping Cream at Home

Heavy cream is a key ingredient in a lot of recipes. However, we may not always have heavy cream present. Here are 8 different ways to make heavy cream.

Is Sushi a Good Option if You Want a Healthy Lifestyle?

If you're wondering whether or not sushi is healthy for you, we have the answer. Here you'll find out if sushi is really healthy.

21 Vegan Snacks Everyone is Going to Enjoy at Any Time

We all want to snack from time to time. Here are 21 vegan snack ideas that everyone is going to love without a doubt.

The 13 Types of Rice You Should Really Know About

Rice isn't confined to one type. There are different types of rice in the world. Here are 13 different types of rice you should know about.

Gluten-Free Fast Food: Your Options When You Think You Have None

Gluten-free and fast food haven't always mixed, but fast food restaurants are starting to keep up. Here are gluten-free fast food options for when you feel like you don't have any.

13 Aloe Vera Juice Benefits to Greatly Improve Your Health

Is aloe vera juice good for you? You might be wondering this. Here are 13 benefits of aloe vera juice that'll greatly improve your health.

7 Ways to Get into Ketosis Quickly on a Ketogenic Diet

Getting into ketosis is the goal of the ketogenic diet. Reach this state faster with these 7 tips to get into ketosis quickly.

9 Keto Snacks For Kids That They Will Love and Chow Down

Kids can sometimes be a hassle when it comes to healthy snacks. However, these 9 keto snacks are guaranteed to make your kids happy.

9 Signs Your Body is Telling You When You’re in Ketosis

It can be hard to know whether or not you're in ketosis. Pay attention to these 9 ketosis signs and you'll know if your body is in ketosis.

10 Simple and Delicious Keto Snacks When You’re On the Go

Sticking to keto means keeping the foods you need around you. You can't always live in your kitchen so these keto snacks are great for when you're on the go.

Keto Dinners: 23 Delicious Low Carb Dinners to Prepare Tonight

The keto diet is awesome because there are so many great meals you can make with it. Here are 23 of my favorite keto dinners.

11 Low Carb Vegetables That You Can Safely Eat on the Ketogenic Diet

If you want to be successful on the ketogenic diet then you need to eat the right things. Here are the vegetables that are safe to eat on keto.

Keto Desserts: 15 Tasty No-Bake Keto Desserts You’ll Want

Keto desserts are a great way to stay on track with the ketogenic diet but keeping you in ketosis while enjoying a treat.