The Daily Nutrition

Keto Desserts: 15 Tasty No-Bake Keto Desserts

Satisfy the Sweet Tooth While Staying in Ketosis

It’s no surprise that I’m a huge fan of the ketogenic diet. It has helped me lose weight, get rid of the aches in the joints, and have more energy throughout the day.

It sounds like a miracle drug but it really isn’t. It simply allows your body to work how it’s really supposed to work and that’s the beauty of it. There are no gimmicks or craziness. You also aren’t expected to eat crazy things.

While some people don’t like the thought of getting rid of bread or pasta there are always alternatives to those things.

But if I’m being honest what I really love about keto is that I get to have sweets.

Yep.

Sweets.

It’s awesome. I have a dessert every single night and I never get knocked out of ketosis which is a key component of making sure you do well with keto.

When you’re in ketosis you’ll find that you no longer crave the things that you used to before. Sure I could go without sweets but sometimes my mouth wants a different type of flavor. When I eat something salty my mouth wants to counter it with something sweet.

It’s just how my body is wired and that’s why I always find myself eating some type of dessert.

30+ years of eating habits will do that to you I guess.

15 Easy, No-Bake Keto Desserts

One of the secrets of being consistent with keto is ensuring that you have a number of fat bombs stored in your locker.

Fat bombs allow you to not only reach your daily fat macros but they also ensure that you don’t fall off the wagon eating a cookie you don’t need to eat.

A lot of these desserts can be considered fat bombs. It’s totally dependent on the amount of fat they contain. If they are loaded with heavy cream or cream cheese then odds are you have yourself a fat bomb.

With that being said let’s dive into these delicious treats.

Sugar-Free Caramel Sauce

Looking for keto desserts? These 10 keto desserts will keep you in ketosis while also simmering down your sweet tooth.

Image credit to Wholesome Yum

The only thing people can disagree on with regards to caramel is how to pronounce. This sugar-free caramel sauce can be doused over anything without guilt.

Put it on top of a brownie batter mug cake and you have the makings of the ultimate keto dessert.

  • Calories: 70
  • Fats: 8g
  • Proteins: 0.2g
  • Net Carbs: 0.3g

View this recipe on Wholesome Yum: Sugar-Free Caramel Sauce

Peanut Butter Fluff Fat Bombs

Looking for keto desserts? These 10 keto desserts will keep you in ketosis while also simmering down your sweet tooth.

Image credit to Kasey Trenum

If you’re going to survive on the ketogenic diet then you need to have a good index of keto fat bombs. Not only do they taste great but they also help you reach your fat macros for the day which is very important on keto.

Peanut butter and chocolate just seems to be one of those combos that was meant to be together even if they orginated worlds apart. That’s okay though because we never have to worry about them being separated again.

This one is best made the day before, so the flavors can combine.

  • Calories: 140
  • Fats: 13.4g
  • Proteins: 2.3g
  • Net Carbs: 1.7g

View this recipe on Kasey Trenum: Peanut Butter Fluff Fat Bombs

Keto Chocolate Mousse

Looking for keto desserts? These 10 keto desserts will keep you in ketosis while also simmering down your sweet tooth.

Image credit to Low Carb Diem

What you’ll begin to notice with a lot of desserts is that many of them live a double life.

Not only are they awesome desserts, but they are awesome fat bombs as well. The reason why is because many of them require a ton of fat to make and that’s a good thing when you’re doing keto.

Cream cheese seriously almost always makes things better.

The richness from this creamy mousse comes from the combination of butter, cream cheese and heavy whipping cream!

You can eat the mousse right out of the mixing bowl or freeze it to get an ice cream like texture going on.

  • Calories: 227
  • Fats: 24g
  • Proteins: 4g
  • Net Carbs: 1.5g

View this recipe on Low Carb Diem: Keto Chocolate Mousse

Easy No Bake Cheesecake

When you're looking for keto desserts you have a ton of different options. Here are some of my favorite ketogenic diet desserts.

Image credit to Keto Connect

Cheesecake.

That’s all you have to say. You really don’t need to say anymore because the word cheesecake is enough to get me to sit down at the table, tuck my napkin into my shirt and go to town on some things.

I tried to tell you that cream cheese is a blessing in disguise when it comes to keto desserts. The only problem with it is that you’ll use so much of it you’ll find yourself going to the grocery store solely to grab some more cream cheese.

Maybe I should learn how to make my own someday.

  • Calories: 323.75
  • Fats: 29g
  • Proteins: 4.25g
  • Net Carbs: 2.25g

View this recipe on Keto Connect: Easy No Bake Cheesecake

Carbless Chocolate Peanut Butter Pecan Bark

When you're looking for keto desserts you have a ton of different options. Here are some of my favorite ketogenic diet desserts.

Image credit to Simply Taralynn

I’ll admit that any time I hear the word bark I never associate it with dessert but there are dessert barks and everyone that I’ve had so far is delicious.

This carbless wonder is no different.

Make some bark. Eat some bark.

Bark.

  • Calories: 85
  • Fats: 10g
  • Proteins: 2g
  • Net Carbs: 1g

View this recipe on Simply Taralynn: Carbless Chocolate Peanut Butter Pecan Bark

Hot and Smokey Keto Chocolate Truffles

When you're looking for keto desserts you have a ton of different options. Here are some of my favorite ketogenic diet desserts.

Image credit to The Nourished Caveman

See, you might think that truffles are only for the snobby people but they aren’t. They are for peole on keto and snobby people.

That’s right, you get to sit next to snobby people while eating snobby desserts. The only difference is that your dessert will help you live longer while the snobby people’s desserts will slowly melt their insides.

Okay, maybe that won’t happen but it’s easier to think of things that way.

  • Calories: 75
  • Fats: 6g
  • Proteins: 1.3g
  • Net Carbs: 0.69g

View this recipe on The Nourished Caveman: Hot and Smokey Keto Chocolate Truffles

3 Ingredient Paleo Vegan No Bake Coconut Cookies

When you're looking for keto desserts you have a ton of different options. Here are some of my favorite ketogenic diet desserts.

Image credit to The Big Man’s World

3 ingredients.

You really can’t ask for something simpler than that. The fact that it uses every major diet in its title is probably the only reason you might not try to make these but that seems like a silly reason.

  • Calories: 99
  • Fats: 10g
  • Proteins: 3g
  • Net Carbs: 2g

View this recipe on The Big Man’s World: 3 Ingredient Paleo Vegan No Bake Coconut Cookies

Keto No Bake Cookies

I love these 10 keto desserts! They help me achieve my weight loss goals while also making me happy.

Image credit to How To This and That

This recipe gets the award for the least descriptive name.

It’s made from peanut butter so really that is all you need to know.

  • Calories: 174
  • Fats: 16.1g
  • Proteins: 5g
  • Net Carbs: 3.2g

View this recipe on How To This and That: Keto No Bake Cookies

Low Carb Pina Colada Fat Bombs

I love these 10 keto desserts! They help me achieve my weight loss goals while also making me happy.

Image credit to My Keto Kitchen

There are very few things that are guaranteed in life but one of them is that if you include the flavor of a Piña Colada in something then I’m there.

  • Calories: 23
  • Fats: 2g
  • Proteins: 2g
  • Net Carbs: 0.3g

View this recipe on My Keto Kitchen: Low Carb Pina Colada Fat Bombs

No Bake Keto Peanut Butter Chocolate Bars

I love these 10 keto desserts! They help me achieve my weight loss goals while also making me happy.

Image credit to Two Sleevers

If you didn’t know any better you would think that the keto diet is solely based on peanut butter and cream cheese.

While that isn’t the case it might just be a strange coincidence that you can make a lot of great things with these two awesome items.
However, you never see peanut butter and cream cheese in the same room which is quite suspicious.

  • Calories: 200
  • Fats: 16g
  • Proteins: 3g
  • Net Carbs: 7g

View this recipe on Two Sleevers: No Bake Keto Peanut Butter Chocolate Bars

No Bake Peanut Butter Cheesecake

Low carb no bake peanut butter cheesecake

Image credit goes to Low Carb Yum.

I found it. Peanut butter and cream cheese enter the same room at the same time and they make for a delicious combination.

Make this dessert. You won’t regret it.

Mascarpone Cheese Mousse and Berries

MASCARPONE CHEESE MOUSSE AND BERRIES

Image credit goes to Low Carb Yum.

Mascarpone cheese always weirds me out because it’s not really anything. It’s just there.

It’s the tofu of cheeses and can be used in anything. However, when it’s used in a dessert that is usually a good thing because then the desserts taste awesome and have volume.

Plus, have you ever had a bad mousse? I doubt it.

Key Lime Cheesecake in a Jar

Key Lime cheesecake in a jar.

Image credit goes to Low Carb Yum.

My dad loves key lime pie so I love key lime pie. There is just something about tart desserts that make my eyes light up and it isn’t the tartness.

This is delicious.

Grasshopper Bars

Grasshopper bars no bake keto dessert

Image credit goes to Whole New Mom.

Admittedly the name doesn’t sound so appealing but when you combine coconut with avocado who knew that you would come up with a delicious treat?

Well that’s exactly what happens with these grasshopper bars.

Don’t worry, they don’t look anything like grasshoppers.

Raw Chocolate Orange Truffle Bites

orange chocolate truffle bites no bake keto dessert

Image credit to Beauty and the Foodie.

We finish things off with something exotic. At least that’s how I view truffles. Are they really exotic when they’re the chocolate version?

I don’t know, I’m no foodie. I just like what I like and I like these wonderful little bites.

Keto Desserts Are the Fat Bomb!

That was a terrible joke but we are going to run with it. If you think that keto is limited to just awesome desserts then you are severely mistaken. There are tons of delicious keto recipes that you can enjoy.

If you don’t want to go hunting through all of them we have compiled 17 of our favorite keto recipes for you to enjoy.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

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