The Daily Nutrition

8 Keto Fat Bombs You Need to Make Right Now for Ketosis

Bombs Away or Fat Away?

By now I’m sure you’ve got the hang of the ketogenic diet. You are probably killing it every step of the way.

If you aren’t sure what the Ketogenic Diet is then check out the Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss.

You are eating all the right meals and doing what is necessary for you to make this diet a complete success for you.

If you’re following your macros and always hitting them, then you’re doing a great job. However, there may be some of you out there that may be struggling to get all of the macros you need, namely fats.

As you know, you need more fats than anything as part of this diet.

There are ways you can get the necessary fats you need from this diet and you could get all of them in one sitting if you need to. The way to do this is through something the keto community likes to call fat bombs.

8 Keto Fat Bombs You Need to Make Now

Fat bombs provide you with enough fats that if you are struggling to get enough in your diet, then you should have no problem keeping up with them after eating one.

Below are recipes that of fat bombs that you need in your life, mostly because they provide you with a bit of sweetness that you can have after any meal or just as a mid-day snack.

Blueberry Cream Pie Fat Bombs

keto fat bomb

Image credit goes to Forget Sugar Friday.

Blueberries are a fruit that I honestly believe I can eat all day. The good thing about them is that they are a keto approved fruit.

This fat bomb is going to give you a creamy blueberry taste that you’re going to love almost immediately.

When you make them, they aren’t going to be big, hence why the fats may seem a little low, but feel free to have as many as you want to catch up to your macros because this is the perfect low carb, low protein fat bomb.

Per Serving:
Calories:48
Fats:4g
Protein:1g
Net Carbs:1g

Check out this recipe on Forget Sugar Friday

Coconut Cinnamon Fat Bombs

fat bombs you need right now

Image credit goes to 5 Minute Life.

If you’re a fan of coconut then this is a fat bomb for you.

Personally, coconut is never the first choice for me, not because of the taste, but because of the texture.

With this recipe, you don’t have that typical coconut texture so you don’t have that grainy feeling on your tongue. You’ll be making the fat bombs from the sheds of coconut, but the texture is different when you actually eat it.

You will also get a hint of cinnamon which will give you that extra sweetness you might be looking for as well.

The recipe isn’t a hard one and isn’t very time-consuming. This type of combo when it comes to baking will make the entire process much more exciting.

Per Serving:
Calories:341
Fats:31.9g
Protein:3.3
Net Carbs:5.3

Check out the Coconut Cinnamon Fat Bombs recipe on Keto Bootstrap.

Chocolate Fat Bomb

fat bombs you need right now

Image credit goes to Living Well Mom.

With this recipe, you’ll be making your own chocolate bars. Now, they aren’t your traditional Hershey’s chocolate bar, but they are just as tasty while providing you with the fats you need to stay on track with your macros.

All you need to do is melt the ingredients together and freeze them once they are mixed. It’s as simple as that.

You’ll have about 4 servings when you finish making this fat bomb so it’s important to remember that you need some self-control when eating these chocolate bars. Yes, it’s going to be tasty and remind you of how delicious actual chocolate bars are but you need to stay on track with your macros. You don’t want to throw everything off because you let your sweet tooth get the best of you after one taste.

Per Serving:
Calories:297
Fats:30g
Protein:5g
Net Carbs:4g

Check out the Chocolate Fat Bomb recipe on Keto Bootstrap.

Pudding Fat Bomb

fat bombs you need right now

All you need is a sugar-free Jell-O pack of any flavor and heavy whipping cream. The whipping cream is what you’ll use as a substitute for the milk pudding recipes usually call for.

A typical Jell-O pack will make about 4 servings so you should have some leftovers to consume the next day if you want a quick snack.

Don’t eat too much because one serving of this will put you relatively close to your limit for carbs for the day. If you aren’t paying attention you could easily go overboard with the carbs. This is something nobody wants when you are a strict keto diet.

Per Serving:
Calories:196
Fats:20g
Protein:0g
Net Carbs:11g

Check out the Pudding Fat Bomb recipe on Keto Bootstrap.

Strawberry Shortcake Keto Fat Bombs

keto fat bombs

Image credit goes to Forget Sugar Friday.

Strawberry shortcake always brings back good memories of the strawberry festival from when I was a kid in Florida.

So, this fat bomb is definitely one that’ll put you in a good mood.

This won’t give you a ton of fats for each little ball, but it’s the perfect fat bomb to help you along with your macros.

If you happen to be really close to reaching your macros but need that little extra boost, then this is going to be an excellent choice for you.

Per Serving:
Calories:34
Fats:2g
Protein:0g
Net Carbs:2g

Checkout the Strawberry Shortcake Fat Bomb recipe here.

Creamsicle Fat Bombs

fat bombs you need right now

Image credit goes to I Save A2Z.

Being from Florida, having a creamsicle on a hot summer day is something that will never leave my mind or my taste buds.

With this recipe, you’ll be able to get the classic creamsicle flavor with all the fats you need to keep up with your macros.

This is a very simple recipe where all you need to do is blend the ingredients and freeze them once they are mixed. Easy, simple, and delicious. These are three things I think everyone would love about any recipe they try.

Get the taste of something that could make you feel like a kid again.

Per Serving:
Calories:176
Fats:20g
Protein:0.8g
Net Carbs:0.7g

View the Creamsicle Fat Bombs recipe on Keto Bootstrap.

PB and Chocolate Fat Bomb

fat bombs you need right now

Image credit goes to Butter Is Not a Carb.

Peanut butter and chocolate have been best friends since the invention of the Reese’s Cup. The two together just give your taste buds a ride that you don’t want to ever end.

This recipe will provide you with a similar sensation so you can have a smile with every bite.

You’ll have to do slightly more work with this recipe than the other recipes. By that I mean you have to stir all the dry ingredients together. You can’t just blend them and go about your way. So, the recipe is still easy and shouldn’t give you any problems.

Per Serving:
Calories:208
Fats:20g
Protein:4.4g
Net Carbs:0.8g

View the PB and Chocolate Fat Bomb recipe on Keto Bootstrap.

Vanilla Ice Cream Keto Coffee Smoothie

keto fat bombs

Image courtesy of Forget Sugar Friday.

I understand that this is a smoothie and not your traditional fat bomb.

However, when you get a taste you’re not going to be disappointed. This is basically a creamy coffee smoothie with a taste of vanilla. Who isn’t going to love something like that?

This is considered a fat bomb because that’s exactly what it is. If you are really struggling with your fats, this may be one of the best ways to catch up. You get a massive boost in your fats while having a very minimal boost in protein and net carbs.

You can’t go wrong with this fat bomb decision.

Per Serving:
Calories:343
Fats:32g
Protein:4g
Net Carbs:2g

View the recipe Forget Sugar Friday.

Try Them All

As you can see, some fat bombs have a slightly higher carb count. This can greatly affect your diet if you aren’t careful. You don’t need to go crazy and eat all the fat bombs you make in one sitting.

Keto fat bombs are more or less made so that you have something you can snack on if you are falling behind on your macros. You don’t want to use these as a meal.

Have a fat bomb along with your meal to get that extra bit of fat you may need. There are plenty of other fat bombs out there but the ones above are recipes that I know everyone will love and will hit the spot right away.

Join the hundreds of others that have used fat bombs to help them along with their fat loss journey. The Keto Bootstrap program is the perfect way to be a part of a community that has had fat bombs like the ones above and sen success with them.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

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