Being on a ketogenic diet, to begin with, may not be the easiest thing for a lot of people due to the foods you can eat on keto. It’s easier for people that eat meat and can get their proteins and fats but what happens when you’re looking for vegetarian keto recipes? Things get a …
Read more8 Vegetarian Keto Recipes Everyone Will Be Able to Enjoy
Choosing to be on a ketogenic diet is a massive step to changing your life for the better. Starting a keto diet isn’t necessarily the hard part, getting into ketosis is the hard part. Ketosis is a process by which your body starts producing ketones and starts to burn its fat for energy. However, this …
Read more7 Ways to Get into Ketosis Quickly on a Ketogenic Diet
Kids are never easy to deal with. They can be particularly difficult to deal with when it comes to the food they want to eat. A lot of kids are very picky about what they consume on a daily basis. Sometimes you might be forced to make them eat things they might not like. When …
Read more9 Keto Snacks For Kids That They Will Love and Chow Down
When you start a ketogenic diet, you want your body to eventually reach a state that is known as ketosis. Note: If you don’t know what the ketogenic diet is about then check out the Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss. Ketosis is when your body starts producing ketones, which your body …
Read more9 Signs Your Body is Telling You When You’re in Ketosis
When you’re on a keto diet, there are some things that you need to cut out from your old lifestyle. You are probably going to need to cut out most of what you were eating before. All of your eating habits are going to change in some way. Because of this change in your eating …
Read more10 Simple and Delicious Keto Snacks When You’re On the Go
To say that the ketogenic diet has been a life-changer for me would be a complete understatement. It has removed my cravings, given me more energy, allowed me to focus on my work and of course lose weight. However, it wasn’t always so easy with keto. Initially, it was tough because I just wasn’t prepared. …
Read moreKeto Dinners: 23 Delicious Low Carb Dinners to Prepare Tonight
Doing well on the ketogenic diet means that you understand the right foods to eat. Because your mom told you to eat your vegetables that means you need to get some vegetables into your system daily. But on keto, not all vegetables are good to have. Why? Because vegetables contain carbs! This is one of …
It’s no surprise that I’m a huge fan of the ketogenic diet. It has helped me lose weight, get rid of the aches in the joints, and have more energy throughout the day. It sounds like a miracle drug but it really isn’t. It simply allows your body to work how it’s really supposed to …
Read moreKeto Desserts: 15 Tasty No-Bake Keto Desserts You’ll Want
Whether you consider yourself a master chef or a complete novice, having a crockpot is a necessity. Crockpots might be the most useful cooking device to have in the kitchen. They are low maintenance and can pretty much cook any type of food you can think of. One of the best parts is that these …
Read more9 Delicious & Simple Keto Crockpot Recipes to Make Tonight
One of the toughest things, for me, doing the ketogenic diet was giving up a lot of the fruits that I love so dearly. I grew up eating a large range of fruits. Bananas Apples Pears Oranges Watermelon Now? I can’t touch them. Why? Because the fructose in them is a definite no when on …
Read moreWhat Fruits Can You Eat on the Ketogenic Diet to Stay in Ketosis?