The Daily Nutrition

9 Keto Snacks For Kids That They Will Love and Chow Down

Keto snacks your kids are guaranteed to love.

Kids are never easy to deal with. They can be particularly difficult to deal with when it comes to the food they want to eat.

A lot of kids are very picky about what they consume on a daily basis. Sometimes you might be forced to make them eat things they might not like.

When it comes to the ketogenic diet, you may be thinking that it may be unsafe for kids to be on or that they’re going to have even fewer food options to choose from making them even pickier eaters.

Keto diets are not only safe for children, but they can help make them healthier in the long run.

Although it’s nice to have them on a carb restriction, you don’t have to be as restrictive as you would be on yourself.

The snacks below are keto snacks that any kid is almost guaranteed to love. They are quick and can be taken nearly anywhere if you’re on the move, like to a sporting event or school function.

Keto Snacks For Kids

Having some of these keto snacks ready for your kids at all times can be perfect. They are all healthy and you won’t have to worry about your child filling their system with a bunch of junk.

They can be out having the time of their lives with friends while staying healthy. You will be more at ease knowing that your child is being the definition of a kid.

Chicken Tenders

keto snacks for kids

Image credit goes to How to… This and that

Unless your child doesn’t eat meat, I think every single kid out there enjoys a good chicken tender.

They can be eaten as a meal or as a snack. Having them at any point in the day is perfect.

There are recipes out there that will allow you to make keto sauces as well to go along with these juicy tenders. Any sauce will only enhance this already delicious snack.

Trust me when I say these are keto friendly tenders. Your kids aren’t going to know the difference. They aren’t going to know that they are eating something healthy.

Check out the recipe here.

Macros:
Fats: 16.7g
Proteins: 94.6g
Net Carbs: 2.5g

Parmesan Chips

keto snacks for kids

Image credit goes to Caveman Keto.

Something that you’re going to want out of a recipe for your kids is simplicity. This recipe is the definition of simple.

Your kids are going to love it too because they aren’t going to be a hassle. Although they are going to be chips, they are still going to have that cheesy taste that all kids love.

Check out the recipe here.

Macros:
Fats: 3g
Proteins: 6g
Net Carbs: 0g

Pigs in a Blanket

keto snacks for kids

Image credit goes to Keto Connect.

Pigs in a blanket are yet another staple for kids. They remind kids and adults alike of mini hotdogs since, essentially, that’s what they are.

This is a recipe that everyone can have fun making. Get the kids to join you when you’re making this and everyone is going to have a good time.

When you’re ready to eat them, the fun will only continue.

This recipe is going to fool a lot of people. Nobody is going to suspect they are low carb. Nobody is going to realize that this is a healthier option.

Look at the recipe here.

Macros:
Fats: 27.5g
Proteins: 16.25g
Net Carbs: 5g

Tater Tots

keto snacks for kids

Image credit goes to Lowcarb-ology.

Tater tots are perfect. This is actually an ideal snack that will taste like it’s made from potatoes.

This recipe calls for cauliflower instead of potatoes. If you ever need a potato substitute for a keto dish, your first look should be towards cauliflower. It’s the best substitute and you can’t even tell the difference.

The first time I was given a “potato” that was actually cauliflower I couldn’t believe it.

If my experienced taste pallet can’t tell the difference then your kids for sure aren’t gonna be able to tell the difference. They’ll just assume they are regular tater tots.

Just take this as another small victory and go with it.

You can find the recipe here.

Macros:
Fats: 19g
Proteins: 10g
Net Carbs: 2g

Cheesy Rollups

keto snacks for kids

Image credit goes to Caveman Keto.

This is a snack that is not only easy for the kids but one that they can make themselves.

Kids love having fun with their food when they can so if you can show them how to make this simple snack, you’re going to be creating a much more fun environment for them.

Plus it’ll give them a sense of being grown up when they are able to make their own snack without the help of their parents.

Check out the recipe here.

Macros:
Fats: 13g
Proteins: 18g
Net Carbs: 4g

Cream Cheese Roll-Ups

keto snacks for kids

Image credit goes to Caveman Keto.

We all know cream cheese is one of the top cheeses there is. You can add it to almost anything and it’s going to taste better. Cream cheese has so much diversity you almost have no choice but to use it as part of your keto lifestyle.

This recipe is for those that need a snack in a hurry. It takes almost no time at all and it will make the kids happy. Nobody wants to deal with any hungry kids.

Having this snack will definitely be able to hold them over until their next meal.

The recipe is so simple that you could even teach your kids how to make it in no time and now they can make their own snack instead of harassing you about it.

Look at the recipe here.

Macros:
Fats: 5g
Proteins: 5g
Net Carbs: 2g

Mozzarella Sticks

keto snacks for kids

Image credit goes to Lowcarb yum.

Mozzarella sticks are a personal favorite and something your kids are guaranteed to love. Not only are they delicious but they are fun to eat. So much gooey cheese all over the place just sounds like something kids won’t be able to get enough of.

When kids are having fun while trying to eat something you can definitely say that it’s a snack they enjoy without hesitation. This will take a huge weight off your shoulders knowing that your child is eating something and it’s putting a smile on their face.

You can find this recipe here.

Macros:
Fats: 15g
Proteins: 16g
Net Carbs: 1g

Jalapeno Poppers

keto snacks for kids

Image credit goes to Tasteaholics.

Jalapeno poppers can be a crowd favorite. It’s important to know whether or not your kid can handle a bit of spicy food though.

If you make them something that’s too spicy, they are going to be turned off jalapeno poppers forever.

Another good thing about this recipe is that it’s wrapped in bacon. Bacon makes everything better, whether it be sweet, salty, or savory.

If your child loves bacon and a little bit of spice then you have to make this recipe for them. This could become one of their favorite snacks immediately.

You can find the recipe here.

Macros:
Fats: 18g
Proteins: 10g
Net Carbs: 3g

Pork Rinds

Pork rinds are something that you don’t necessarily have to make. You can find a bag of them at almost any grocery store.

They almost always have 0 net carbs, depending on the seasoning that is put on them, and they are great when you need something to substitute for potato chips.

Pork rinds are great for a lot of keto recipes that need breading. When you cook with them they act as a normal breading that you would have on a non-keto diet.

Below are the macros for regular pork rinds. If you buy them from the store, be sure to check the nutrition facts to see the macros.

Macros:
Fats: 5g
Proteins: 9.1g
Net Carbs: 0g

Snacks to Keep the Kids Happy

We all want our children to stay happy for as long as possible. To do this, that means keeping their stomachs happy as well.

Nobody wants to continuously feed their kids junk food just because they are probably more inclined to like it.

The recipes above are great keto snacks that will not only keep the kids happy but healthier as well.

For those that want to significantly simplify snacks for their kids, you can give them these low carb fruits or even these low carb vegetables. They may not be your kid’s first choice for a snack but they are going to be good options if you want to keep things keto.

If you want to ensure your kids stay on a healthy path, have them join you with your Keto Bootstrap journey.

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