The Daily Nutrition

11 Benefits of Kombucha Tea for a Much Healthier You

Kombucha is a drink that has been around for thousands of years. It originated in Asian cultures and has stuck around mainly for its health benefits.

Having kombucha tea can really take your health to the next level. Yes, your regular, average iced tea can be healthy for you, but kombucha tea is going to really take things up a notch.

Creating kombucha properly is going to allow you to get the best results from the tea. It needs to be fermented and because of this, it’s going to contain a large number of good bacteria that are going to greatly help your health.

This is a massive part of why kombucha tea has so many benefits.

11 Benefits of Kombucha Tea

is kombucha good for you

To get kombucha, it needs to be fermented. It consists of black tea and sugar.

After it’s fermented, kombucha tea becomes carbonated. This may make it seem like it’s not even tea, but just go with it.

Kombucha contains a ton of vitamins, enzymes, and probiotics. The comination of these is going to instantly make your body healthier. Even the most unhealthy person can get the benefits of kombucha with just one cup.

That’s all it takes to get the benefits you want and need. What are kombucha tea benefits?

Below you’ll be able to see the numerous kombucha health benefits and why you may need to start incorporating it into your daily routine as soon as possible.

Kombucha is a Great Source of Probiotics

Probiotics are perfect for anybody looking to improve their gut health. In fact, probiotics are needed for anybody that wants a healthier gut.

Gut health is extremely important when it comes to your overall health.

Probiotics allow for your digestive system to work the way it should in order for you to properly digest and pass your food. Without these probiotics, your body is going to do everything it can to digest your food properly but it may struggle to do so.

When you have probiotics, you essentially have good bacteria in your gut. Yes, there is such a thing as good bacteria.

Having enough of these good bacteria in your gut can allow your gut and digestive system to thrive the way it should.

So, drinking kombucha tea is going to add the probiotics to your system that you need. Remember that your gut health is just as important as the health of other organs in your body.

Kombucha Has Antioxidants

kombucha benefits

Anitoxidants are substances that can help your body’s cells stay healthy. They can prevent them from getting too damaged.

This becomes particularly important when you want to improve the health of some of your organs. For example, the antioxidants in kombucha tea are going to help protect organs like your liver.

Kombucha tea is great because there have been studies that show getting antioxidants from food and beverage sources are better than getting them from supplements. So, getting them the natural way is going to help you more.

Kombucha Can Help Manage Type 2 Diabetes

Type 2 diabetes is something that affects millions of people around the world. It’s something that is getting worse in the United States as well.

People need to be more conscious of their diets. Type 2 diabetes is something that is characterized by high blood sugar levels and insulin resistence.

When you drink kombucha tea, your body is going to start helping with the digestion of carbs. This is going to help lower your blood sugar levels, thus aiding in the management of type 2 diabetes.

Kombucha benefits so much in the body and if you have type 2 diabetes, you should really consider adding it to your diet on a regular basis.

Having kombucha tea can be the thing that extends your life well beyond what it could be.

Kombucha Improves Your Mental State

With all the vitamins that are in kombucha tea, it’s going to be able to protect your brain. More noteably, the B vitamins that it contains.

B vitamins have been known to help increase energy levels and aid in your mental wellness.

Because kombucha tea benefits your gut so much as well, this could be another reason why your mental health can improve with it.

Nearly all disease starts in your gut. I know this may be somewhat difficult to understand but it’s true. You need to understand that having a healthy gut can lead to a number of different health benefits, including mental health benefits.

And if kombucha benefits your gut health, this will, in turn, improve your mental health as well.

Kombucha Helps Maintain a Healthy Liver

what is kombucha

It has already been mentioned that kombucha will provide you with a lot of antioxidants. The antioxidants are going to allow your organs to be better protected.

Having these antioxidants in your system can protect your liver from a number of diseases that can cause its function to suffer greatly.

When you have a healthy liver, it goes without saying that your overall health is going to be better. The liver helps filter harmful compounds found in your body. It’s also something that is vital when it comes to the full digestion of the food you eat.

Yet another reason as to why kombucha tea it great for your overall gut health.

Kombucha Can Reduce Risk of Heart Disease

If you want to lower your risk of heart disease, drink kombucha tea. Kombucha is something that will lower your bad cholesterol while at the same time raising your good cholesterol.

This combination is going to improve your heart health greatly.

There is a lot more that goes into improving your heart health but having kombucha tea every single day is a good place to start.

If you have a problem with your cholesterol levels, you’re going to want kombucha in your life because of its effects on your cholesterol.

Kombucha Provides Same Benefits as Green Tea

This makes sense because you are able to make kombucha with green tea, not just black tea.

It is widely known that green tea is one of the healthiest drinks you can have. The benefits of it shouldn’t be overlooked.

However, when you’re drinking kombucha that is made from green tea, you’re not only going to get the benefits of green tea, but also whatever else kombucha has to offer.

That sounds like a match made in heaven for your health.

All you need to do is add this to your regular diet and you can see your health improve greatly.

Kombucha Can Kill Bacteria

how to make kombucha

Kombucha tea has been known to kill bacteria. This is because of what it contains. Kombucha has acetic acid in it because of what it goes through during the fermentation process.

Acetic acid has the ability to kill a lot of potentially harmful microorganisms. This is only going to help your overall health.

Drinking kombucha tea will allow your body to have more antibacterial properties, thus making infections harder to set in. You have more protection against a lot more infections of all kinds.

Kombucha is Beneficial for Your Lungs

Kombucha has be known to help benefit people that have silicosis.

Silicosis is a lung disease that happens due to extended exposure to silica particles. These are particles that are found in sand and rocks.

This lung disease causes scarring in your lungs which leads to making it harder for you to breath.

Breathing in kombucha can help you fight this disease and make things easier overall when you have trouble breathing.

Kombucha Can Help Protect Against Cancer

We all know the cancer is terrible. If you can have something that might even protect you a little bit against cancer, why not take advantage of it? This is what happens when you have kombucha tea.

Kombucha can help protect against cancer.

The antioxidants and polyphenols in kombucha have been known to slow the growth of cancer and even kill cancerous cells.

Because of this, kombucha is something that should really be looked at as a serious combatant against cancer.

Kombucha is Very Healthy When Made the Right Way

kombucha health benefits

Kombucha isn’t something that you can just grab off the shelf and start drinking right away. It needs to be prepared in the right way.

Having kombucha that is contaminated or even over-fermented can cause a lot of health issues. It’ll basically have the reverse effect that you want from it.

You can buy kombucha that has already been fermented and ready to drink, you just need to be careful when you want to make it yourself.

When kombucha is made the right way, you’re going to be able to get all the benefits from it. You won’t be shorting yourself at all.

Drink for Your Health

Kombucha is a drink that you may not have ever had, but it’s something that you really should try. Even if you aren’t a tea drinker, forcing yourself to drink kombucha tea will go a long way when it comes to your health.

Kombucha health benefits should never be overlooked. Even if you’re looking just for one of these benefits, having all of these things help you will take your health to the next level without a doubt.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Enjoyed 11 Benefits of Kombucha Tea for a Much Healthier You? Share it with your friends so they to can follow The Daily Nutrition journey.

Share on Pinterest

More Great Content on The Daily Nutrition

Military Diet: What is it Along with Military Diet Plan

The military diet is designed to help you lose weight fast. Here is what the military diet is and how it can help you.

8 Wheatgrass Benefits to Improve Your Body’s Health

Eating wheatgrass may seem odd, but it's very healthy for you. Here are 8 wheatgrass benefits that'll improve your health.

What is Hemp Seed and 9 Hemp Seeds Benefits

What is hemp seed? Finding the answer to this question will help you understand why you need them in your diet. Here are 9 hemp seeds benefits.

9 Health Benefits of Flaxseed Your Body Needs Now

Flax seed nutrition and the health benefits of flaxseed are things that you need to take advantage of as soon as possible to improve your health.

10 Health Benefits of Chia Seeds to Improve Your Health

Chia seeds are great. Here are 10 health benefits of chia seeds that you need to know about.

11 Turmeric and Curcumin Benefits to Make You Healthier

Using turmeric tea or turmeric powder will improve your health. Here are 11 turmeric benefits you need to see.

Top 9 Benefits of Coconut Oil to Improve Your Body

Coconut oil can be used in many ways. Here are the top 9 benefits of coconut oil.

13 Foods to Use as a Substitute for Butter for Health

Butter isn't always the best option, especially when you are looking out for your health. Here are 13 foods you can substitute for butter.

10 Drinks You Can Us as a Coffee Substitute Right Now

A lot of people could use a coffee alternative for one reason or another. Here are 10 coffee substitutes that will come in handy.

13 Bread Substitutes You Need for a Healthier You

Here are 13 bread substitutes that you're going to love. Healthier versions of the bread you have everyday.

Cream Cheese Substitute: 11 Cream Cheese Replacements

Cream cheese is great. However, some people can't always have it. Here are 11 cream cheese substitutes.

Elderberry Benefits and Elderberry Health Concerns

Elderberries are a fruit that's beneficial to your health. Here are 5 elderberry benefits that you should be aware of.

15 Fish Oil Benefits and What Fish Oil is Good For

Fish oil is very healthy for you. But what is fish oil good for? Find out here.

Goji Berry: Health Benefits of Goji Berries and More Info

The goji berry is a fruit that packs a powerful punch. For nutrition purposes, everyone should eat them.

Star Fruit: What is Star Fruit and Star Fruit Benefits

What is star fruit? Have you ever had it before? It's a delicious fruit that you should try.

Benefits of Passion Fruit and Other Passion Fruit Essentials

If you've never had passion fruit before, you should look into having it. Passion fruit benefits are something that you should never overlook.

25 High Fiber Foods That Will Help You Boost Your Health

Finding high fiber foods isn't always easy. Here are 25 high fiber foods that you need.

13 Mushroom Recipes for Everyone to Enjoy Tonight

If you like mushrooms then you're probably looking for more mushroom recipes. Here are 13 mushroom recipes that you'll want to make.

11 Chayote Recipes to Broaden Your Food Horizons

Chayote is a food that you may have never had but you need. Here are 11 chayote recipes that you're going to love.

7 Oxtail Recipes You’ve Never Had But Need to Try

Oxtail is a food that not many have tried. Here are 7 oxtail recipes that will let you know how good oxtail actually is.