If you asked me what my favorite type of cheese is, I would more than likely say cream cheese. It’s so delicious. Cream cheese is a spread that is perfect on toast and bagels while at the same time being a key ingredient in a ton of different dips and other recipes. However, there are …
Read moreCream Cheese Substitute: 11 Cream Cheese Replacements
The elderberry is a berry that can be found on the European elder tree. It’s a dark purple berry that is typically used for medicine. It’s not something that you usually pick off the tree and start eating them right away. Eating elderberry straight from the tree can cause a significant amount of nausea, so …
Fish is one of those things that you can get from actually eating fish or taking as a supplement. It’s a very popular supplement as well. This should come as no surprise because of how healthy fish oil actually is for you. If you don’t know how healthy fish oil actually is, be ready to …
You may have heard about a goji berry before, but have you actually had it? I can say that I’ve heard about goji berries plenty before but have never actually taken the time to try them for myself until recently. There has been a long documented history about the health benefits goji berries and how …
Read moreGoji Berry: Health Benefits of Goji Berries and More Info
Who doesn’t love to have the occasional exotic fruit? Nobody is ever really content with eating the same three fruits all the time. Humans are creatures of habit so it’s easy to fall into a routine of eating the same things. However, it’s good to switch things up every once in a while. So, why …
Read moreStar Fruit: What is Star Fruit and Star Fruit Benefits
Passion fruit is something that just sounds sexy. It’s a fruit that’s nutritious and delicious. If you’ve ever had it then you know that’s it’s not the biggest fruit. However, passion fruit does pack a massive punch when it comes to the nutrition it can provide you. What is passion fruit, though? It’s not the …
Read moreBenefits of Passion Fruit and Other Passion Fruit Essentials
Fiber is something that we need to give our bodies. We need fiber in our lives to make sure that our body is functioning properly. Fiber plays a huge role in our gut health, something that we need to make sure is as healthy as possible. Our gut health is just as important as anything …
Read more25 High Fiber Foods That Will Help You Boost Your Health
The pegan diet is a way of eating. It’s a type of diet that blends two different diet trends together, the paleo diet and veganism. There is a little concern about the pegan diet. However, there are a ton of positives about the diet as well. The positives tend to outweigh the potential negatives that …
Read morePegan: What is the Pegan Diet? What is Pegan Eating?
Most of us are lovers of sleep. It’s so refreshing when you get that good night’s sleep. We all need enough sleep to even function properly the next day. However, with a bunch of us having seemingly overly busy schedules, sleep sometimes has to take a backseat in some cases. A lack of sleep can …
In today’s fast-moving world, you probably find that most people are coffee drinkers and need it at nearly all hours of the day. It makes sense, though, because coffee is one of the most consumed drinks in the world. Coffee is a drink that gives people the energy boost they feel like they need to …
Read moreFoods with Caffeine in Them for People that Hate Coffee