If you asked me what my favorite type of cheese is, I would more than likely say cream cheese. It’s so delicious. Cream cheese is a spread that is perfect …
Read moreCream Cheese Substitute: 11 Cream Cheese Replacements
The elderberry is a berry that can be found on the European elder tree. It’s a dark purple berry that is typically used for medicine. It’s not something that you …
Fish is one of those things that you can get from actually eating fish or taking as a supplement. It’s a very popular supplement as well. This should come as …
You may have heard about a goji berry before, but have you actually had it? I can say that I’ve heard about goji berries plenty before but have never actually …
Read moreGoji Berry: Health Benefits of Goji Berries and More Info
Who doesn’t love to have the occasional exotic fruit? Nobody is ever really content with eating the same three fruits all the time. Humans are creatures of habit so it’s …
Read moreStar Fruit: What is Star Fruit and Star Fruit Benefits
Passion fruit is something that just sounds sexy. It’s a fruit that’s nutritious and delicious. If you’ve ever had it then you know that’s it’s not the biggest fruit. However, …
Read moreBenefits of Passion Fruit and Other Passion Fruit Essentials
Fiber is something that we need to give our bodies. We need fiber in our lives to make sure that our body is functioning properly. Fiber plays a huge role …
Read more25 High Fiber Foods That Will Help You Boost Your Health
The pegan diet is a way of eating. It’s a type of diet that blends two different diet trends together, the paleo diet and veganism. There is a little concern …
Read morePegan: What is the Pegan Diet? What is Pegan Eating?
Most of us are lovers of sleep. It’s so refreshing when you get that good night’s sleep. We all need enough sleep to even function properly the next day. However, …
In today’s fast-moving world, you probably find that most people are coffee drinkers and need it at nearly all hours of the day. It makes sense, though, because coffee is …
Read moreFoods with Caffeine in Them for People that Hate Coffee