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Cream Cheese Substitute: 11 Cream Cheese Replacements

by Stephen Scrivens

If you asked me what my favorite type of cheese is, I would more than likely say cream cheese. It’s so delicious. Cream cheese is a spread that is perfect …

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Categories Nutrition

Elderberry Benefits and Elderberry Health Concerns

by Stephen Scrivens

The elderberry is a berry that can be found on the European elder tree. It’s a dark purple berry that is typically used for medicine. It’s not something that you …

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Categories Nutrition

15 Fish Oil Benefits and What Fish Oil is Good For

by Stephen Scrivens

Fish is one of those things that you can get from actually eating fish or taking as a supplement. It’s a very popular supplement as well. This should come as …

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Categories Nutrition

Goji Berry: Health Benefits of Goji Berries and More Info

by Stephen Scrivens

You may have heard about a goji berry before, but have you actually had it? I can say that I’ve heard about goji berries plenty before but have never actually …

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Categories Nutrition

Star Fruit: What is Star Fruit and Star Fruit Benefits

by Stephen Scrivens

Who doesn’t love to have the occasional exotic fruit? Nobody is ever really content with eating the same three fruits all the time. Humans are creatures of habit so it’s …

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Categories Nutrition

Benefits of Passion Fruit and Other Passion Fruit Essentials

by Stephen Scrivens

Passion fruit is something that just sounds sexy. It’s a fruit that’s nutritious and delicious. If you’ve ever had it then you know that’s it’s not the biggest fruit. However, …

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Categories Nutrition

25 High Fiber Foods That Will Help You Boost Your Health

by Stephen Scrivens

Fiber is something that we need to give our bodies. We need fiber in our lives to make sure that our body is functioning properly. Fiber plays a huge role …

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Categories Nutrition

13 Mushroom Recipes for Everyone to Enjoy Tonight

by Stephen Scrivens

Having mushrooms as a part of your diet is going to be good for your health. Mushrooms are a cornerstone for a lot of recipes out there. However, some recipes …

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Categories Recipes

11 Chayote Recipes to Broaden Your Food Horizons

by Stephen Scrivens

Chayote is a type of squash that sort of looks like a small cactus that won’t actually kill your hands if you touch it. It’s classified as a fruit but …

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Categories Recipes

7 Oxtail Recipes You’ve Never Had But Need to Try

by Stephen Scrivens

If you’ve never had oxtail before, I highly recommend it. This is something that you should be having, at least on occasion. It’s not one of those foods that you …

Read more7 Oxtail Recipes You’ve Never Had But Need to Try

Categories Recipes
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