If you asked me what my favorite type of cheese is, I would more than likely say cream cheese. It’s so delicious. Cream cheese is a spread that is perfect on toast and bagels while at the same time being a key ingredient in a ton of different dips and other recipes. However, there are …
Read moreCream Cheese Substitute: 11 Cream Cheese Replacements
The elderberry is a berry that can be found on the European elder tree. It’s a dark purple berry that is typically used for medicine. It’s not something that you usually pick off the tree and start eating them right away. Eating elderberry straight from the tree can cause a significant amount of nausea, so …
Fish is one of those things that you can get from actually eating fish or taking as a supplement. It’s a very popular supplement as well. This should come as no surprise because of how healthy fish oil actually is for you. If you don’t know how healthy fish oil actually is, be ready to …
You may have heard about a goji berry before, but have you actually had it? I can say that I’ve heard about goji berries plenty before but have never actually taken the time to try them for myself until recently. There has been a long documented history about the health benefits goji berries and how …
Read moreGoji Berry: Health Benefits of Goji Berries and More Info
Who doesn’t love to have the occasional exotic fruit? Nobody is ever really content with eating the same three fruits all the time. Humans are creatures of habit so it’s easy to fall into a routine of eating the same things. However, it’s good to switch things up every once in a while. So, why …
Read moreStar Fruit: What is Star Fruit and Star Fruit Benefits
Passion fruit is something that just sounds sexy. It’s a fruit that’s nutritious and delicious. If you’ve ever had it then you know that’s it’s not the biggest fruit. However, passion fruit does pack a massive punch when it comes to the nutrition it can provide you. What is passion fruit, though? It’s not the …
Read moreBenefits of Passion Fruit and Other Passion Fruit Essentials
Fiber is something that we need to give our bodies. We need fiber in our lives to make sure that our body is functioning properly. Fiber plays a huge role in our gut health, something that we need to make sure is as healthy as possible. Our gut health is just as important as anything …
Read more25 High Fiber Foods That Will Help You Boost Your Health
Having mushrooms as a part of your diet is going to be good for your health. Mushrooms are a cornerstone for a lot of recipes out there. However, some recipes may not have the mushrooms that you’re looking for, especially if you’re a mushroom lover. I know plenty of people that are absolutely in love …
Chayote is a type of squash that sort of looks like a small cactus that won’t actually kill your hands if you touch it. It’s classified as a fruit but when it’s used, you’ll probably think of it more as a vegetable. Kind of like how we use tomatoes. When having chayote, it’s best to …
If you’ve never had oxtail before, I highly recommend it. This is something that you should be having, at least on occasion. It’s not one of those foods that you need to have on a regular basis. However, it should be something that you have when you want to treat yourself to something a little …