You may have heard of the problem of leaky gut. But what is leaky gut? It’s something that definitely doesn’t sound appealing. I don’t know about you but I don’t have a very good image pop into my head when leaky gut is mentioned. It’s very possible to have a leaky gut and not even …
Read more9 Symptoms of Leaky Gut That Prove You Actually Have It
Your gut health is something that is very important, not only for how you feel on a daily basis but on your overall health as well. A big part of your gut health has a lot to do with the foods that you eat. Everything that you consume is going to have some sort of …
Read more9 of the Worst Foods for Gut Health and Why They’re Bad
If you’re on some sort of health kick or are being forced to learn more about health topics because your own health is lacking, then I’m sure you’ve come across the topic of probiotics. Probiotics are a thing that is going to greatly help your health, particularly in your gut. But what exactly are probiotics? …
Read moreWhat Are Probiotics and What Are Probiotic Benefits?
Let’s get this out of the way right now. Prebiotics and probiotics are two separate things. Yes, they are related to each other but they are not the same thing. You’ve probably heard of probiotics much more than you have prebiotics. You may have never even heard of prebiotics. Because of this, you may have …
If you happen to have poor gut health, there are going to be ways that you can improve it. You’re never going to be stuck with poor gut health if it’s already there. You will always be able to change your gut health around if you really want to. Don’t assume that just because your …
IBS or irritable bowel syndrome is a very common disorder that affects a lot of people with gut health that is considered to be on the poorer side of things. There are many different symptoms, causes, and triggers for IBS. They are always different for everyone as well. Not everyone has the same types of …
Read moreWhat is Irritable Bowel Syndrome and What Are Common IBS Symptoms?
When you look at the human body, you may not realize how complex it actually is. We usually just go about our days and never really stop to think about all the work our body is doing to allow us to get through each day. Nearly everything that our bodies do happens internally. This is …
Your gut is vitally important to your overall health. This is something that may not have been taught to you growing up, but now that you’re older, it’s about time that somebody drops this knowledge on you. Taking care of your gut goes beyond what you eat as well. You can have an unhealthy gut …
Read moreWhat are the Signs and Symptoms of an Unhealthy Gut?
Intermittent fasting is a form of fasting where you don’t have to go days without eating. You just confine your eating to an 8-hour window and you don’t eat anything else the other 16 hours of the day. This form of fasting is gaining more and more popularity on a daily basis. Why? Mostly because …
Read moreIntermittent Fasting: What is it? What Are the Benefits?
Acid reflux is something that you’ve probably heard of, but what is it exactly? Simply put, acid reflux is when you start to experience heartburn. A slightly more complicated definition is when your body regurgitates acidic gastric fluid into your esophagus. There are millions of people that will experience this almost every day. What is …
Read moreAcid Reflux Symptoms And What Causes Them To Happen