Rice is easily one of the most consumed foods in the world. It’s a great source of food that fills you up in a hurry. You’ll get a lot of nourishment and satisfaction out of eating rice. It’s naturally low sodium and cholesterol content allows rice to be consumed as part of a daily diet …
If you’re gluten-free, it could be for a number of reasons. You might have celiac disease or even a wheat allergy. Most people don’t even know if they have a wheat allergy or not. It’s kind of just assumed that they don’t. However, gluten intolerances could affect millions of more people than you think. Try …
Read moreGluten-Free Fast Food: Options When You Think You Have None
Aloe vera is something that you’ve probably heard of at some point or another. If you haven’t, aloe vera is a succulent plant that typically grows in tropical climates around the world. It’s widely used for the benefits it provides. Aloe vera gel is much more common than aloe vera juice. Aloe vera gel is …
Read more13 Aloe Vera Juice Benefits to Greatly Improve Your Health
Choosing to be on a ketogenic diet is a massive step to changing your life for the better. Starting a keto diet isn’t necessarily the hard part, getting into ketosis is the hard part. Ketosis is a process by which your body starts producing ketones and starts to burn its fat for energy. However, this …
Read more7 Ways to Get into Ketosis Quickly on a Ketogenic Diet
Kids are never easy to deal with. They can be particularly difficult to deal with when it comes to the food they want to eat. A lot of kids are very picky about what they consume on a daily basis. Sometimes you might be forced to make them eat things they might not like. When …
Read more9 Keto Snacks For Kids That They Will Love and Chow Down
When you start a ketogenic diet, you want your body to eventually reach a state that is known as ketosis. Note: If you don’t know what the ketogenic diet is about then check out the Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss. Ketosis is when your body starts producing ketones, which your body …
Read more9 Signs Your Body is Telling You When You’re in Ketosis
When you’re on a keto diet, there are some things that you need to cut out from your old lifestyle. You are probably going to need to cut out most of what you were eating before. All of your eating habits are going to change in some way. Because of this change in your eating …
Read more10 Simple and Delicious Keto Snacks When You’re On the Go
To say that the ketogenic diet has been a life-changer for me would be a complete understatement. It has removed my cravings, given me more energy, allowed me to focus on my work and of course lose weight. However, it wasn’t always so easy with keto. Initially, it was tough because I just wasn’t prepared. …
Read moreKeto Dinners: 23 Delicious Low Carb Dinners to Prepare Tonight
Doing well on the ketogenic diet means that you understand the right foods to eat. Because your mom told you to eat your vegetables that means you need to get some vegetables into your system daily. But on keto, not all vegetables are good to have. Why? Because vegetables contain carbs! This is one of …
It’s no surprise that I’m a huge fan of the ketogenic diet. It has helped me lose weight, get rid of the aches in the joints, and have more energy throughout the day. It sounds like a miracle drug but it really isn’t. It simply allows your body to work how it’s really supposed to …
Read moreKeto Desserts: 15 Tasty No-Bake Keto Desserts You’ll Want