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Keto Side Effects and How You Can Combat Them

by Stephen Scrivens

Nearly all diets will have some sort of positive effect on your body. You’ll go through some ups and downs but in the end, you’ll hopefully see a positive result that you’re happy with. The same goes for a ketogenic diet. This diet is going to help you shed a lot of unwanted fat and …

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Keto Substitutes: 15 Low-Carb Food Swaps to Help You Lose Weight

by Paul Scrivens

Losing weight is never a fun task. It takes a lot of hard work. You have to put your body through a lot and in the end you may feel as though it’s not even working at all because you see minimal results. What a lot of people don’t realize is that when you want …

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7 Great Meat-Free Protein Sources

by Paul Scrivens

When some of you are eating, there may come a time where you don’t desire any meat. That’s perfectly okay. Sometimes you just aren’t in the mood for it. But you still need to have some kind of protein in your meal. Protein is a major key to any diet. There are foods out there …

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The 7 Biggest Lies in Mainstream Nutrition That You Should Know

by Paul Scrivens

Mainstream nutrition is always changing and telling the general public many different things. There are a lot of instances where you’ll be told things just so mainstream nutrition can lead you down a certain path. That’s right, you might be told lies just so you might be deterred from certain foods or activities. This is …

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Detox Water: A Guide to Losing Weight With Water

by Paul Scrivens

Over at Keto Bootstrap we help people feel great about themselves by losing weight. What’s amazing is that everybody’s body is different so there is never one reason why someone isn’t losing weight. It really depends on a lot of different things. However, one of the most common reasons why people aren’t losing is because …

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The Amazing Overnight Fat Blasting Detox Water

by Paul Scrivens

Did you know that one of the things that holds a lot of people back from losing weight is not drinking enough water? It’s true. Without water, your body’s organs can’t do their jobs optimally. You can eat the right foods, exercise, and get good sleep, but if you aren’t drinking water then you are …

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