Keto Side Effects and How You Can Combat Them
Nearly all diets will have some sort of positive effect on your body. You’ll go through some ups and downs but in the end, you’ll hopefully see a positive result …
Keto Substitutes: 15 Low-Carb Food Swaps to Help You Lose Weight
Losing weight is never a fun task. It takes a lot of hard work. You have to put your body through a lot and in the end you may feel …
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7 Great Meat-Free Protein Sources
When some of you are eating, there may come a time where you don’t desire any meat. That’s perfectly okay. Sometimes you just aren’t in the mood for it. But …
The 7 Biggest Lies in Mainstream Nutrition That You Should Know
Mainstream nutrition is always changing and telling the general public many different things. There are a lot of instances where you’ll be told things just so mainstream nutrition can lead …
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Detox Water: A Guide to Losing Weight With Water
Over at Keto Bootstrap we help people feel great about themselves by losing weight. What’s amazing is that everybody’s body is different so there is never one reason why someone …
The Amazing Overnight Fat Blasting Detox Water
Did you know that one of the things that holds a lot of people back from losing weight is not drinking enough water? It’s true. Without water, your body’s organs …