Nearly all diets will have some sort of positive effect on your body. You’ll go through some ups and downs but in the end, you’ll hopefully see a positive result that you’re happy with. The same goes for a ketogenic diet. This diet is going to help you shed a lot of unwanted fat and …
Losing weight is never a fun task. It takes a lot of hard work. You have to put your body through a lot and in the end you may feel as though it’s not even working at all because you see minimal results. What a lot of people don’t realize is that when you want …
Read moreKeto Substitutes: 15 Low-Carb Food Swaps to Help You Lose Weight
When some of you are eating, there may come a time where you don’t desire any meat. That’s perfectly okay. Sometimes you just aren’t in the mood for it. But you still need to have some kind of protein in your meal. Protein is a major key to any diet. There are foods out there …
Mainstream nutrition is always changing and telling the general public many different things. There are a lot of instances where you’ll be told things just so mainstream nutrition can lead you down a certain path. That’s right, you might be told lies just so you might be deterred from certain foods or activities. This is …
Read moreThe 7 Biggest Lies in Mainstream Nutrition That You Should Know
Over at Keto Bootstrap we help people feel great about themselves by losing weight. What’s amazing is that everybody’s body is different so there is never one reason why someone isn’t losing weight. It really depends on a lot of different things. However, one of the most common reasons why people aren’t losing is because …
Did you know that one of the things that holds a lot of people back from losing weight is not drinking enough water? It’s true. Without water, your body’s organs can’t do their jobs optimally. You can eat the right foods, exercise, and get good sleep, but if you aren’t drinking water then you are …