The Daily Nutrition

Benefits of Passion Fruit and Other Passion Fruit Essentials

Passion fruit is something that just sounds sexy.

It’s a fruit that’s nutritious and delicious. If you’ve ever had it then you know that’s it’s not the biggest fruit.

However, passion fruit does pack a massive punch when it comes to the nutrition it can provide you.

What is passion fruit, though? It’s not the most popular fruit out there and I can almost guarantee that not everyone has had it before. Many people have probably never even seen a passion fruit up close and personal before.

If you’re looking to greatly improve your health, having some passion fruit can put you on the right path.

What is Passion Fruit?

what is passion fruit

As mentioned earlier, passion fruit is a fruit that is a little small. It’s a tropical fruit that is also considered to be a type of berry.

The passion fruit has a tough outer layer of skin that covers a juicy middle that’s filled with seeds.

There are two types of passion fruit. The first type is probably the most common. It is purple with an oval shape. The second type is slightly larger than the purple kind and it has yellow skin.

The interesting thing about the passion fruit is that it can survive in sub-tropical climates even though it’s a tropical fruit. This is why it’s grown on nearly every continent in the world except for Africa.

Passion Fruit Benefits

Like most fruits, passion fruit is one that is highly nutritious. It’s something that you’re going to want to have if you want to improve on your overall health.

It contains a ton of antioxidants and vitamins that your body will thrive off of. If you want to have better gut health as well, these are the antioxidants and vitamins that you desperately need.

Passion Fruit Nutrition

Passion fruit has a ton of vitamins and nutrients. It’s something that when you see how much it actually provides you, you’ll be pleasantly surprised that you could get so much nutrition from something that’s so small.

If we take a look at one regular passion fruit you’ll get the following:

  • Calories: 17
  • Vitamin C: 9% daily recommended amount
  • Vitamin A: 8% daily recommended amount
  • Iron: 2% daily recommended amount
  • Potassium: 2% daily recommended amount
  • Fiber: 2 grams

Although these nutrition facts may not seem like a lot compared to other fruits, if you look at just the size of passion fruit, you’ll be quite surprised.

You’ll then notice that this is actually a ton of nutrition from something that’s so small.

Everything that is provided to you by the passion fruit is essential for a healthier body. You get the necessary vitamins. The minerals you’ll get are great for you. And it’s always good to have something that can give you at least some fiber since most people don’t get enough of it in their regular diets.

If you’re looking for any other foods that are high in fiber, you can look here.

Passion Fruit Has Antioxidants Galore

Everyone needs antioxidants in their lives. Without them, our bodies are going to be much more exposed to things like free radicals.

Free radicals are unstable molecules that can severely damage your cells. This is something that can also lead to the development of cancer.

When it comes to what is passion fruit good for, antioxidants is definitely one of those things.

One antioxidant, in particular, polyphenol, is one that is going to be great for you. Polyphenols are a chemical found naturally in a lot of plants and provide a number of health benefits.

They have been known to lower the risk of type 2 diabetes and can even help protect against cancer.

If you’re having problems with inflammation, polyphenols can help with that as well.

The vitamin C you’ll be provided with passion fruit is going to help boost your immune system which will help fight against a lot of sicknesses.

Another antioxidant that shouldn’t be overlooked that is also provided when you eat passion fruit is beta-carotene. This is another antioxidant that helps lower your risk of certain cancers. The lower risk you can provide your body against cancer, the better off you’ll be once you start aging.

Passion Fruit Reduces Inflammation

passion fruit

When it comes to a lot of fruits, people will automatically neglect the peel. The peel is something that should never be neglected.

Now, with a lot of fruits, you aren’t going to eat the peel at all, but with others, the peel provides just as much nutrition of what’s inside the fruit.

Passion fruit is one of those fruits where you should really consider having the peel. Purple passion fruit peel can be taken as a supplement that has been known to significantly reduce inflammation.

When you are able to reduce a lot of inflammation, you’re going to be able to reduce a significant amount of pain that you’re experiencing in your day to day life.

Not only can purple passion fruit peel reduce inflammation helping with anybody that has asthma, but it also helps reduce joint pain.

This allows you to breath better and move more freely without any pain.

More research is needed to get more definitive evidence that you need a daily requirement of passion fruit.

Passion Fruit Issues

As with just about anything, it’s not going to be perfect for you. There is always going to be some sort of negative to take away from anything that is healthy for you.

The same is true for passion fruit.


Some people need to be aware of possibly being allergic to passion fruit.

If you have a latex allergy, then you seem to be more susceptible to being allergic to passion fruit.

This could be due to the proteins found in passion fruit. They are similar to that of the proteins found in latex.

Potentially Poisonous

When consumed in large amounts, passion fruit could potentially become poisonous.

Purple passion fruit skin has chemicals in that can combine with enzymes to form cyanide. However, this will only happen if it’s consumed in very large amounts.

Most of the time, you aren’t going to eat the skin anyway.

How to Eat It

passion fruit benefits

Like you do with most fruit, you’re going to want to rip open the outer skin so you can get to the juicy center.

Most people aren’t going to eat the skin but everything else is usually consumed. You can scoop out the seeds and flesh in the middle and eat it how you like.

Passion fruit is something that is very versatile so it can be used in a number of different ways if you want to cook with it.

It can be used in salads, desserts, and even yogurt.

Slicing open passion fruit isn’t going to be difficult. The hard part will come when you need to decide how you actually want to it. If you want to eat it raw or mix it into a possible delicious recipe.

The Fruit You Need

Having a serving of passion fruit is not only going to be very healthy, but you’re going to be pleasantly surprised with its taste.

It’s something that you may have never experienced before.

Take advantage of the tiny fruit. Get the fruit that’s a rich source of vitamins and nutrients you need.

Eating passion fruit can only help you and your overall health. You won’t regret having it at all and your body is going to thank you in the future.

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