The Daily Nutrition

What are the Signs and Symptoms of an Unhealthy Gut?

Your gut is vitally important to your overall health. This is something that may not have been taught to you growing up, but now that you’re older, it’s about time that somebody drops this knowledge on you.

Taking care of your gut goes beyond what you eat as well. You can have an unhealthy gut and still think that you’re eating a healthy diet.

Everyone’s guts are different and react differently to everything that we consume.

By now you’re probably wondering if your gut health is where it needs to be.

How can you even tell if you have an unhealthy gut?

Signs of an Unhealthy Gut

Your body is always going to give you signs when something is wrong. It’s our responsibility to pay attention to these signs, even though some may be way more difficult to spot than others.

The same is true when it comes to our gut health.

Your gut is going to tell you when it’s not as healthy as it needs to be. It gives you signs that you really need to change something about your lifestyle.

But what are these signs? Below, you’ll find signs that you have an unhealthy gut.

Not all of these signs are going to be noticed in your gut. They could be taking place in other areas of your body that you might think aren’t related to your gut at all. However, most issues that occur in our bodies start with the gut.


signs of an unhealthy gut

Having gas can be one of the first signs that your gut is in a bit of disarray. Yes, having gas can happen naturally as a part of your everyday diet. However, having a lot of gas is a sign that you need to change something.

You shouldn’t have a significant amount of gas after any meal you have, or even throughout the day.

If you feel like you’re building up a lot of gas throughout the day, it’s safe to assume that your gut bacteria aren’t as healthy as they could be. Your gut has good and bad bacteria living in it.

A lot of gas starts to form when your good bacteria are lacking and the bad bacteria are thriving more.

Pay attention to the amount of gas that you’re producing. If it’s more than the usual amount then you can assume that your gut health is getting slightly worse.

Bad Breath

If you have halitosis, which is basically a constant state of bad breath no matter what you do, you definitely have an unhealthy gut.

Yes, bad breath can happen because of poor dental hygiene, but this can also link back to your gut health.

When your gut isn’t as healthy as it should be, your body is more susceptible to things like bad breath. Even if you have great dental hygiene, an unhealthy gut will still cause you to produce bad breath.

Gum will only help you so much in this instance. Once that flavor is gone, your breath will go back to smelling like it did before.

Nobody likes bad breath to begin with, so if you notice your breath is constantly bad, it’s an indication that your gut health is suffering.

Food Sensitivities

Remember how earlier I said that some signs are going to seem like they have nothing to do with your gut? Well, this is one of those types of signs.

I can almost bet that you didn’t think some of your food sensitivities come from an unhealthy gut.

There are probably some foods that you’ve had before but you slowly notice that your body is starting to react to it differently now. This could be due to an unhealthy gut.

Your gut is really what decides what stays in your system or gets kicked out. The bacteria in our gut choose what our body gets to use as nutrition from the food we eat.

When you start to develop a bit of a sensitivity to some foods, it can be because the bacteria in your gut has changed and caused your body to digest those foods a bit differently than it did before.

Skin Problems

signs of unhealthy gut

A skin condition like eczema may be related to an unhealthy gut. Typically, when you have an unhealthy gut, you experience a bit more inflammation in that area.

This inflammation can cause your gut to leak some proteins into your body that shouldn’t be leaked.

When your body starts to process some of these proteins your body isn’t used to dealing with, a skin reaction can occur and give you something like eczema.

The bacteria in your gut are always playing a crucial role in almost all things that happen to your body internally.

Problems Sleeping

Let’s be honest, everyone loves getting a good night’s rest. However, an unhealthy gut is going to cause you to have a much more difficult time getting to sleep and staying asleep.

A vast majority of the body’s serotonin is produced in the gut. Serotonin is a hormone that affects your body’s mood and can affect how tired you feel.

When the process of producing serotonin is changed because of an unhealthy gut, you can expect to have problems whenever you try to put yourself to bed.

The bad bacteria in your gut can cause a lot of issues. Keeping them at bay for as long as possible all the time is key to keeping a healthy gut and allowing it’s natural processes, like producing serotonin, to occur with minimal issues.

Accidental Changes in Weight

Your weight typically fluctuates 5 pounds on a daily basis. However, you’ll be seeing much more of a change if you have an unhealthy gut.

It’s important to note that this change is only significant if you make no changes to your daily routine.

Having an unhealthy gut can greatly impair your body’s ability to absorb the nutrients that it needs, regulate blood sugar, and store fat. All of these have a significant impact on your weight.

Sugar Cravings

signs of unhealthy gut

We’ve all had those moments where we really want something sweet. Our bodies are telling us that we desperately need to eat a cookie or piece of candy.

This is happening because the bacteria in your gut are producing proteins that affect our level of hunger and our mood.

The bacteria in your gut basically try to make you want the foods that they thrive on. The bad bacteria in your gut thrive on sugars. When you feel yourself craving sugars, you can assume that it’s because of the bad bacteria in your gut.

The good bacteria in your gut can survive perfectly fine without any sugars coming into your system. It’s only the bad bacteria that are going to cause sugar cravings.

Sometimes you give in to this craving as well. If you’re able to reduce the urge to give the bad bacteria what it wants then you should see a reduction in the cravings over time.

An Unhealthy Gut Creates Significant Problems

As you can see, having an unhealthy gut isn’t something that you want to deal with.

All of the signs that you see above are going to lead to other health issues down the road if they are completely neglected over time.

This is why it’s important to pay attention to what your body is trying to tell you. The signs will always be there and your body will always give you warning signs before something significant happens with your help.

Catch the signs and you can save yourself a world of health issues.

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