The Daily Nutrition

7 Sour Cream Substitutes Everyone Can Use at Any Time

Sour cream is a great condiment that gets used very frequently for certain dishes. It’s especially delicious on baked potatoes.

However, some people are always looking for sour cream substitutes.

They don’t want actual sour cream for one reason or another. They either don’t like store bought sour cream or they just don’t like sour cream at all.

Sour cream is made when you take the fat from whole milk and combine it with lactic acid bacteria.

The bacteria release lactic acid after consuming the lactose causing the cream to become much more acidic. This results in a cream that has a sour taste, thus giving you sour cream.

Why Use Sour Cream Substitutes

sour cream substitute6

There are a number of reasons why people may want to use sour cream substitutes.

If you have a milk allergy, you are probably looking for a substitute.

People that are lactose intolerant are going to need a substitute. Sour cream contains lactose which can’t be broken down in the body by people that are lactose intolerant.

Vegans cannot have sour cream because it’s something that isn’t plant-based. If the product comes from an animal in any way, then vegans will not have it.

For those that are on a low-fat diet, you may need to find a sour cream substitute. Sour cream is very high in fat, about 91% of the calories from sour cream come from fat.

Some people may look for sour cream substitutes because they just don’t like the taste of regular sour cream. It’s not a taste that people are going to love if they eat it by itself.

7 Sour Cream Substitutes

As you can see, there are several reasons why somebody may look for an alternative to sour cream. They need a sour cream substitute.

But what are the substitutes?

Below you’ll see 7 sour cream substitutes that are going to be able to take the place of any regular sour cream.

Some of the substitutes are dairy-free so those that are lactose intolerant can enjoy something that is at least similar to sour cream.

Cottage Cheese

substitute for sour cream in baking

These type of cheese is a perfect substitute for sour cream. A regular cup of cottage cheese can give you the sour cream substitute you’re looking for.

Yes, if you do a straight swap for the two, you’re not going to have an exact taste comparison. Cottage cheese has a much different taste than sour cream itself.

Not to mention that sour cream has curds in it so the texture is going to be much different too.

To get something that is closer to sour cream, you can blend 4 tablespoons of milk and 2 teaspoons of lemon juice with cottage cheese to get a sour cream substitute that will be good for any recipe.

It’s going to be the perfect topping for other recipes as well.

With this cottage cheese substitute, you’re going to have lower fat, higher protein substitute that is going to give you the exact taste you’re looking for.

Greek Yogurt

Greek yogurt is much thicker than regular yogurt. This is going to give it a much more desired texture when you’re looking for a sour cream substitute. The taste of Greek yogurt is much different than that of regular yogurt as well.

You can probably say that Greek yogurt tastes more like sour cream than it does actual yogurt.

This is a lower calorie, lower fat, higher protein substitute that can fill in for sour cream in almost any recipes. It can even be used in recipes such as baked goods if you are looking for a sour cream alternative.

Buttermilk

Buttermilk is the liquid that’s usually leftover after the butter making process.

In the process of making buttermilk, lactic acid bacteria, like in sour cream production, eat the milk sugars and causes a sour taste. This makes the buttermilk.

Buttermilk and sour cream have a lot of similarities, but buttermilk is solely a liquid. Sour cream is somewhat between a solid and a liquid.

Because of that, buttermilk can only be used as a sour cream substitute when you are looking to replace it in some baked goods.

If you try to use it as a topping for your potato, you’re going to have a potato cereal.

Creme Fraiche

The French translation for this is fresh cream.

It’s very similar to sour cream, but creme fraiche is slightly thicker and has more of a cheesy consistency.

This substitute, unlike the other substitutes, has a higher fat content. So, it could be a perfect substitute if you’re on a ketogenic diet.

The ketogenic diet is high fat, low carb diet. You eat fat to lose fat. It’s better explained on Keto Bootstrap, but this is an instance where creme fraiche would be a perfect sour cream substitute.

The taste of creme fraiche isn’t as sour as that of sour cream, but if you want to make a direct swap, you can do this. Other than a slight difference in taste, you aren’t going to notice much of a difference.

Cashews

vegan sour cream substitute

Yes, you can use cashews to make a great, dairy free, sour cream substitute.

You obviously can’t use whole cashews as a sour cream substitute. Cashews are a good substitute for sour cream because they are high in fat which makes them a great dairy substitute. They are also high in protein which is an added bonus.

To get your desired sour cream substitute, all you have to do is blend soaked cashews with vinegar, lemon juice, and sea salt. It’s that easy.

You’re going to be surprised with how this turns out. It’s not going to be something that you were expecting. Make sure to blend the cashews well enough so you don’t have any chunks of cashews in your recipes.

Coconut Milk

It’s important to note that coconut water and coconut milk are two different things.

Coconut milk is lactose-free so anybody with a milk allergy can have this without any problems.

Using this as a sour cream substitute is perfect. You have to blend the cream from full-fat coconut milk with apple cider vinegar, lemon juice, and sea salt. This is going to give you something that is the same type of consistency as sour cream with a slightly varied taste.

The fact that you are using apple cider vinegar is going to help aid in your weight loss if that is something you are trying to achieve.

If you want to use this coconut milk substitute in baked goods, that can be done as well.

Soy

non dairy sour cream substitute

Soy-based sour creams are made to satisfy the needs of vegans and those with milk allergies.

You’re going to have similar amounts of fat and calories as regular sour cream.

The taste is going to be fairly similar as well.

The drawback to soy-based sour creams is that they typically have added sugars which can be a concern from a health standpoint. However, if you have any type of dietary restrictions, this minor drawback could be worth it in the end.

Substitutes for Sour Cream

There are plenty of sour cream substitutes out there. It may take a little experimenting to find the one that you really want to stick with. However, these substitutes shouldn’t give you much concern in the end.

You should be able to freely eat these substitutes and enjoy any recipe as you would if you were using regular sour cream.

Although sour cream is a popular ingredient for a lot of people, some might need a tastier alternative. That’s what these substitutes are able to provide for everyone.

If you want substitutes for other foods that can help make any recipe better, check out these substitutes for heavy whipping cream and cumin.

Ready to Lose 10-21 lbs in the Next 28 Days?

If you're really serious about losing weight and want to create a new lifestyle for yourself then the 28-Day Weight Loss Challenge is for you.

The Ketogenic Diet has changed our lives. It has turned our bodies from sugar-burners to fat-burners.

We wake up with more energy, less cravings, and a better mood throughout the day.

Our 28-Day Weight Loss Challenge walks you through how to incorporate the Ketogenic Diet into your lifestyle so you no longer have to worry about giving up on diets and gaining back the weight you keep on trying to lose.

Sounds too good to be true, right? Well it isn't and we are happy to teach you all about it with the 28-Day Weight Loss Challenge.

Check Out the 28-Day Weight Loss Challenge Now

Enjoyed 7 Sour Cream Substitutes Everyone Can Use at Any Time? Share it with your friends so they to can follow The Daily Nutrition journey.

Share on Pinterest

More Great Content on The Daily Nutrition

Military Diet: What is it Along with Military Diet Plan

The military diet is designed to help you lose weight fast. Here is what the military diet is and how it can help you.

8 Wheatgrass Benefits to Improve Your Body’s Health

Eating wheatgrass may seem odd, but it's very healthy for you. Here are 8 wheatgrass benefits that'll improve your health.

What is Hemp Seed and 9 Hemp Seeds Benefits

What is hemp seed? Finding the answer to this question will help you understand why you need them in your diet. Here are 9 hemp seeds benefits.

9 Health Benefits of Flaxseed Your Body Needs Now

Flax seed nutrition and the health benefits of flaxseed are things that you need to take advantage of as soon as possible to improve your health.

10 Health Benefits of Chia Seeds to Improve Your Health

Chia seeds are great. Here are 10 health benefits of chia seeds that you need to know about.

11 Turmeric and Curcumin Benefits to Make You Healthier

Using turmeric tea or turmeric powder will improve your health. Here are 11 turmeric benefits you need to see.

Top 9 Benefits of Coconut Oil to Improve Your Body

Coconut oil can be used in many ways. Here are the top 9 benefits of coconut oil.

13 Foods to Use as a Substitute for Butter for Health

Butter isn't always the best option, especially when you are looking out for your health. Here are 13 foods you can substitute for butter.

10 Drinks You Can Us as a Coffee Substitute Right Now

A lot of people could use a coffee alternative for one reason or another. Here are 10 coffee substitutes that will come in handy.

13 Bread Substitutes You Need for a Healthier You

Here are 13 bread substitutes that you're going to love. Healthier versions of the bread you have everyday.

Cream Cheese Substitute: 11 Cream Cheese Replacements

Cream cheese is great. However, some people can't always have it. Here are 11 cream cheese substitutes.

Elderberry Benefits and Elderberry Health Concerns

Elderberries are a fruit that's beneficial to your health. Here are 5 elderberry benefits that you should be aware of.

15 Fish Oil Benefits and What Fish Oil is Good For

Fish oil is very healthy for you. But what is fish oil good for? Find out here.

Goji Berry: Health Benefits of Goji Berries and More Info

The goji berry is a fruit that packs a powerful punch. For nutrition purposes, everyone should eat them.

Star Fruit: What is Star Fruit and Star Fruit Benefits

What is star fruit? Have you ever had it before? It's a delicious fruit that you should try.

Benefits of Passion Fruit and Other Passion Fruit Essentials

If you've never had passion fruit before, you should look into having it. Passion fruit benefits are something that you should never overlook.

25 High Fiber Foods That Will Help You Boost Your Health

Finding high fiber foods isn't always easy. Here are 25 high fiber foods that you need.

13 Mushroom Recipes for Everyone to Enjoy Tonight

If you like mushrooms then you're probably looking for more mushroom recipes. Here are 13 mushroom recipes that you'll want to make.

11 Chayote Recipes to Broaden Your Food Horizons

Chayote is a food that you may have never had but you need. Here are 11 chayote recipes that you're going to love.

7 Oxtail Recipes You’ve Never Had But Need to Try

Oxtail is a food that not many have tried. Here are 7 oxtail recipes that will let you know how good oxtail actually is.