The Daily Nutrition

11 Turmeric and Curcumin Benefits to Make You Healthier

Turmeric, also known as curcumin, is a spice that’s extremely popular. This is what gives most curry its yellow color.

When you consume turmeric, you may be consuming one of the most nutritional supplements ever.

The health benefits of turmeric should never be overlooked. You’ll mostly be having this in the form of powder. This will make it easier to consume while at the same time providing you with the same benefits as you’d get if you consume it raw.

Having it with your food or in drinks is going to be something that you’ll prefer. For example, if you drink tea, drink turmeric tea. You already know that it’s a big part of most curry that you can consume as well.

Have this spice that will allow you to have better health and improve your body and mind.

11 Turmeric Benefits to Make You Healthier


Most commonly used in Asian cuisine, turmeric adds so much to anything you combine it with. Maybe not that much when it comes to taste, but it provides health benefits like no other.

Although the primary use for turmeric is in curry powder and other foods, it’s also used for medicinal purposes.

Why not have something that can actually help your overall health and make your food better? It seems like a win-win situation that everyone should take advantage of.

Below you’ll see 11 turmeric benefits that are going to greatly improve your health.

Turmeric Has Natural Anti-Inflammatory Compounds

There are a ton of people that suffer from chronic inflammation. This could make their lives much more difficult than they need to be.

Inflammation is something that happens internally. You experience a ton of swelling and redness to your joints and muscles. This creates a lot of discomfort and pain.

Turmeric powder is something that can help with this problem if you have it.

Experiencing some short-term inflammation may be good for your body. However, having something like chronic inflammation is going to be a significant problem. Inflammation leads to even more health problems that could turn out to be irreversible.

Because curcumin can have a significant effect on inflammation, it’s going to prove to be vitally important to your health.

No matter how you consume it, curcumin is going to fight inflammation in a way that could potentially get rid of it altogether.

Curcumin Improves Brain Function

Brain function is important if you’re wanting to live a long life. You can’t live a prosperous life if you have ailing brain function.

When it comes to your life span, having a healthy brain is a significant factor in that. You can see from people that really struggle mentally and compare that to their life expectancy. The people that have a “worse” brain have a much lower life expectancy.

Turmeric, curcumin, whatever you want to call it, will help with your overall brain function. You will be at lower risk for brain disease and your body will thank you for this at some point down the line.

Turmeric Has Powerful Medicinal Properties

turmeric powder

Even though it’s mainly seen as a spice for food, having turmeric can really work wonders because of its medicinal properties. This could very well be why a lot of people in India use curcumin on a regular basis.

The fact that it acts as a good spice could just be a bonus.

Curcumin is actually the main active ingredient in turmeric and it is a very strong antioxidant.

However, to experience the full effect of the curcumin, you more than likely need to get curcumin supplements because turmeric itself isn’t going to have enough of the curcumin to give you all the benefits you’re looking for.

Curcumin isn’t easily absorbed into our bloodstream so it’s best to mix it with something so that you can get it to work faster within your body. Mixing it with something like green tea can significantly help.

Curcumin Fights Against Hay Fever

During the warmer months of the year, you can use turmeric to significantly help fight hay fever.

Hay fever is an allergy that’s caused by pollen in which the mucous membranes of your eyes and nose are itchy and inflamed. Then also causes a runny nose and watery eyes.

From personal experience with bad allergies, I can tell you that it’s no fun to deal with. Especially when you live in an area where pollen starts to run rampant once spring hits.

Having these bad allergies may be something that I’ll always have to deal with. However, turmeric significantly helps with this hay fever. The symptoms of it just aren’t nearly as bad as they once were.

You’ll feel like a different person when you recognize that your allergies aren’t hurting you nearly as much.

Turmeric Can treat Alzheimer’s

You already know by now that turmeric helps with your brain function. Something that affects a lot of people is Alzheimer’s.

Your brain function is literally deteriorating by the second when you have Alzheimer’s. It can be a struggle for a lot of people.

Having something as simple as turmeric tea can help fight against this brain disease. Although it may not completely reverse any effects that have already happened because of the disease, it may stop them from getting worse.

That’s a step in the right direction and something everyone should be able to appreciate.

Curcumin Fights Aging

Because of its effect on your brain and your immune system, turmeric can significantly help your body fight the entire aging process.

This isn’t going to stop you from aging at all, but it can really slow the process for you. So, if you’re looking to live a long and prosperous life, turmeric might be your answer.

There are anti-aging supplements out there and most of them are going to contain curcumin as an ingredient.

It’s not just thrown in there because of its bright yellow color. There is a reason behind it and that’s because it can legitimately help you live a longer life.

Turmeric Can Help With Arthritis

Arthritis is something that is starting to become much more prevalent in our society today. There are different types of arthritis, but all of them can be traced back to inflammation problems within your joints.

We already know now that turmeric is good if you have chronic inflammation. This is automatically going to help you if you happen to have arthritis as well.

You may not be guaranteed to completely get rid of your arthritis but the symptoms of your arthritis are going to significantly improve.

Curcumin Increases Antioxidant Capacity

turmeric tea

Free radicals are extremely harmful to your body. They are the main reason you can develop certain diseases and start to show signs of aging.

The antioxidants in turmeric are going to protect your body from these free radicals that are going to be harmful.

Curcumin is the antioxidant that’s going to allow turmeric to be that protective force your body needs. Without the curcumin that’s in turmeric, it may not be nearly as effective when it comes to protecting your body against free radicals.

Turmeric Can Help Prevent Cancer

It’s no secret that cancer is bad. Cancer is when there is an uncontrolled cell growth occurring somewhere on your body.

The great thing about turmeric is that is has been shown to disrupt the growth of cancerous cells. Curcumin has also been shown to stop the spreading of these cancerous cells so there less worry about any potential cancer spreading to other parts of your body.

Turmeric can potentially prevent cancer from happening in the first place, mostly in your gut.

Gut health is vitally important and is the root of all disease that occurs in the body.

There is a lot of potential for curcumin becoming a regular alongside more traditional cancer treatments so that’s something to look forward to in the future.

Curcumin Helps Aid Against Depression

Yet another thing that turmeric can help with when it comes to your brain.

There have been studies done that paired curcumin with depression medication and it shows that the curcumin aided the medication more.

People with depression showed fewer symptoms when they added curcumin to their daily routines.

Depression is becoming more and more serious in our society today because it seems like more people are being diagnosed with it.

Anything you can do to lower your risk of depression or to decrease your symptoms should be taken advantage of.

Turmeric Lowers Risk of Heart Disease

Heart disease is the top cause of death in the world.

Having turmeric on a regular basis can greatly improve your heart health. This is going to reduce your risk of heart disease. There are many ways for heart disease to occur, but turmeric can help stop these ways.

Use Turmeric to Your Benefit

turmeric benefits

As you can see, turmeric has a ton of health benefits that you need to take advantage of.

Make turmeric tea. There are a ton of turmeric tea recipes that you can choose from. You can add turmeric powder to some hot water as well. Add in some raw honey and you’ve got yourself a delicious drink that you’re going to love.

When it comes to the side effects of turmeric, you don’t need to worry too much about them. When you use turmeric properly, your health is going to vastly improve and you’ll live a longer life.

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