The Daily Nutrition

8 Signs and Symptoms You Have A Vitamin Deficiency

Vitamins are extremely vital to our overall health. We need vitamins if we are wanting to live a healthy life with minimal complications.

However, most people don’t get enough vitamins in their system on a daily basis.

Whether it be because they don’t have the proper diet or their bodies struggle more than others to properly absorb specific vitamins, vitamin deficiency is a big problem.

Is there a way that you can tell you’re vitamin deficient, though?

Luckily, there are signs that your body can give you that will indicate that you might have some sort of vitamin deficiency. Your body could be lacking a certain vitamin that it needs.

Signs of Vitamin Deficiency

There are a number of vitamins that our body needs to continue to run efficiently.

If we lack those vitamins we aren’t going to be able to fully function the way that we should.

Your body will let you know that it’s lacking some of the vitamins it needs as well. There are always signs that you’re vitamin deficient. Nothing happens to your body by accident.

The following signs that you have a vitamin deficiency are going to be things that happen only because your body is lacking some vitamins. They wouldn’t happen if your body was filled with the vitamins that it needs.

Restless Leg Syndrome

This is also known as Willis-Ekbom disease. It essentially causes you to have an irresistible urge to move your legs. It’s something that you can’t really control.

There is a strong link between restless leg syndrome and low iron levels even though there is no exact cause for the condition.

When you’re iron levels are low, there have been studies that show the likelihood of having restless leg syndrome are significantly higher. The severity of it also increases the lower your iron levels are.

Increasing your iron intake is a simple way that you can help reduce any symptoms you may have when it comes to restless leg syndrome.

You can do this by eating more iron-rich foods like meat, leafy greens, and nuts. There are also iron supplements out there that can help you increase your iron if your diet isn’t providing enough of it.

If you want to learn more about having an iron deficiency, take a look at 13 Signs and Symptoms That You Have An Iron Deficiency.


Some people may think that having dandruff is just a part of life. So many people have dandruff, it just has to be a genetic thing right? Maybe your skin just doesn’t produce the oil it needs to when it comes to your scalp.

Well, this could be a sign that you have a vitamin deficiency. Dandruff can be helped significantly if you have the right vitamins in your system.

Dandruff happens because your skin isn’t producing enough oil to keep your skin well moisturized. This happens because your body may be lacking in the vitamins zinc, niacin, riboflavin, and pyridoxine.

I know this sounds like a lot of vitamins that you need to keep track of, but there are foods out there that can make obtaining these vitamins much easier.

Foods such as poultry, eggs, starchy vegetables, and whole grains will be able to give you the vitamins you need to possibly get rid of that dandruff.

Gums Are Bleeding

vitamin deficiency

When you notice your gums bleeding, the assumption is usually that it’s because of a lack of proper dental health. Maybe you brush your teeth too hard or you don’t floss enough which can cause your gums to become inflamed.

In most cases, it’s safe to assume this is why your gums are bleeding. In other cases, it can be because of a vitamin deficiency.

If this is happening because of a vitamin deficiency, your body is lacking vitamin C.

Vitamin C is able to help heal wounds while at the same time preventing your cells from getting cell damage. So, if you’re lacking in vitamin C, your cells are more susceptible to becoming wounds such as small cuts.

If you get your daily intake of fruits and vegetables, you are typically not going to need to worry about having a vitamin C deficiency. At that point, you’re the only cause for concern when it comes to your gums bleeding would be poor dental health and not a vitamin deficiency.

Cracks on Corner of Mouth

Cracks happen around your mouth typically because they are dry. Dry lips happen because your skin isn’t properly moisturized.

There are certain factors that play into this, like your environment, that can aid in your lips becoming dry.

However, a lot of the time, you experience cracked lips because of a vitamin deficiency. Usually, you’ll be lacking in some B vitamins or iron.

If you aren’t careful, you could also experience small ulcers forming in your mouth as well, which are better known as canker sores.

Stick to foods that are high in iron and B vitamins and you’ll notice that, although your lips may not be fully moisturized, the cracking around your lips will be minimal.

Hair and Nails Are Brittle

vitamin deficiency

Your hair and your nails should never be brittle if you’re giving your body the proper vitamins that it needs. Specifically, your body is going to need biotin.

Biotin can be looked at as the moisturizer for your hair and nails. Having enough biotin in your system is going to prevent your nails from cracking very easily and keep your hair from thinning or splitting.

There are biotin supplements out there that can be used if you’re looking to increase your biotin intake. However, the best way to get more biotin in your body is to eat foods that are rich in biotin.

Some of these foods include egg whites, spinach, cauliflower, broccoli, and whole grains.

Red Bumps on Skin

This typically only happens in people that have diets that are low in vitamin A and C.

The bumps are more than likely going to occur on your cheeks, arms, thighs, or butt. They will appear red as if a hair is trying to poke through the skin.

These bumps could also be caused by genetics. This can be determined by the fact that when they occur in children , they typically go away into adulthood.

However, if you’re an adult and are experiencing these bumps, you can more than likely attribute it to a vitamin deficiency.

Struggle Seeing At Night

Vitamin deficiency

Sometimes when our bodies are lacking specific vitamins, your vision can be greatly affected.

Somebody that is deficient in vitamin A can develop conditions like night blindness which means that you will struggle to see in low light.

If this condition isn’t fixed, you cn start to develop bumps in the whites of your eyes.

This only happens if you continue to deprive your body of vitamin A. Luckily, vitamin A deficiency is something that is rare.

A typical healthy diet is going to be able to provide you with enough vitamin A that there will not be a problem in the long run of things.

Loss of Hair

Hair loss is a very common symptom of vitamin deficiency. When we say hair loss, we aren’t talking about losing a strand of hair here and there. We are talking about losing chunks of hair at a time.

Everyone loses hair but if you are losing a lot of it at one time, you can attribute this to a vitamin deficiency.

If you’re a person that’s going bald, this is something that’s typically genetic. You won’t be losing a ton of hair at one time. The hair loss happens gradually over time.

Being deficient in iron, zinc, and niacin can be attributed to hair loss. Taking supplements for these vitamins can greatly help, along with a diet that’s rich in these vitamins.

Vitamin Deficiency is Noticeable

Having a vitamin deficiency may not be the easiest thing to spot, but if you pay close attention to your body, you’ll recognize that there is something wrong.

If you don’t have any of these signs, you may be eating a diet that is providing you with enough vitamins to give your body exactly what it needs.

If you do have one of these signs, a quick change in your diet can make things much better for you. Eat the right things. Take the proper supplements.

These small changes can give your body everything it needs to function properly.

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