I’m sure that you’ve seen wheatgrass before when you’ve gone into a fancy smoothie place. You can add a wheatgrass shot to your smoothie to get an extra boost of health.
But what exactly are the health benefits that you’ll be getting from wheatgrass?
Wheatgrass benefits are numerous so you’ll be getting more than one benefit.
You can also find wheatgrass in health food stores all over.
This should lead you to think that there’s some sort of health benefits to drinking wheatgrass juice, right? They wouldn’t sell this stuff in health foods store if it wasn’t actually healthy for you. That just wouldn’t be right.
8 Wheatgrass Benefits
Wheatgrass gets its name because it’s closely related to wheat. When you look at it from a distance, wheatgrass looks like your normal, everyday grass.
A positive about wheatgrass is that you can grow it next to your desk. It’s best to harvest it about a week after it has started to sprout.
You don’t need much space at all to get the amount you need, especially if you’re going to use it to improve your health.
Typically you’ll more than likely consume wheatgrass in the form of juice. However, there is wheatgrass powder that you can use in other drinks as well to get the same exact benefits.
Below are some of the benefits that wheatgrass will be able to provide you. You’ll be able to understand the reasons as to why wheatgrass is actually healthy for you and your body.
Helps Reduce Cholesterol
You’ve definitely heard that having bad cholesterol is terrible for your health. Particularly because it has a huge effect on your heart health. Without a healthy heart, your body is going to struggle to survive.
There is good cholesterol (HDL) and bad cholesterol (LDL).
Consuming wheatgrass can help lower your overall cholesterol along with lowering your LDL cholesterol levels even more.
Wheatgrass has been found to work very similarly to atorvastatin, a prescription drug designed to treat anybody with high cholesterol levels.
With normal cholesterol levels, your body is going to be able to stay healthier because there aren’t going to be any blockages of blood flow and your heart can work the way it’s supposed to work.
Fights Against Diabetes
Diabetes is a nasty disease that is hard for many to come back from. People with diabetes have a problem processing blood glucose and they have insulin resistance.
Consuming wheatgrass juice can actually raise your insulin levels, thus lowering your blood sugar levels. If you are diabetic, this is exactly what you want to happen. Your body will experience a ton of issues when your blood sugar levels are too high.
On top of this, having wheatgrass can actually prevent diabetes. If your health is in the balance and you don’t have diabetes yet, incorporating some sort of wheatgrass supplement into your diet can ensure that you never get diabetes.
Treats Gastrointestinal Distress
Simply put, this just helps when an upset stomach.
Gut health is very important to your overall health. You probably don’t pay much attention to your gut health because it’s never been an emphasis to you. However, the more you focus on your gut health, the more you’ll be able to prevent a ton of other possible health issues for yourself.
The reason behind wheatgrass being so effective for an upset stomach is mostly due to the fiber that it contains. This is also a gluten-free option which can be a massive help for anybody with gluten intolerance or anybody that suffers from celiac disease.
If you’re somebody that isn’t real big on over the counter medicines that could possibly help with stomach issues, wheatgrass is generally a much better alternative.
Helps with Inflammation
Everyone is going to experience some inflammation at one point or another. It’s your body’s natural response to help fight against injury and infection.
However, there are people that may suffer from chronic inflammation. Chronic inflammation has been known to contribute to health conditions like cancer, heart disease, and some autoimmune disorders.
Drinking about half a cup of wheatgrass juice a day for a month can significantly improve the inflammation you’re experiencing.
You’ll find a lot of chlorophyll when you consume wheatgrass. This is significant because chlorophyll has powerful anti-inflammatory properties that can significantly reduce any inflammation you’re feeling.
Placing your focus on a certain aspect of your body will probably allow you to feel the positive effects of this simple plant much more.
Helps with Cancer
Cancer is always a scary term. For many people, they hear the word cancer and start to think the worst thing possible.
Luckily, there are ways and methods you can take to put yourself at little risk when it comes to actually getting cancer.
Wheatgrass can help prevent cancer.
If you have cancerous cells forming in a certain area, consuming wheatgrass can actually slow the growth of these cells. This is important because when the growth of the cancer is slowed, it’s much less likely to spread to different areas of your body.
If you’re going through chemotherapy, adding some wheatgrass to your diet can help improve the effects of the chemotherapy, while reducing its side effects.
Help with Weight Loss
When it comes to anything healthy, your mind automatically associates it with helping you maintain a “skinny” body. This isn’t always the case with something healthy. It’s not guaranteed to help you lose weight.
However, wheatgrass isn’t one of those things. It will actually help you lose some weight.
The chlorophyll in wheatgrass can help you feel more satiated. This means that you’re going to have that full feeling after a meal for a longer duration. When you do this, you’re more than likely going to consume less food throughout the day.
When you consume less food, you’re more than likely going to start losing weight. Weight loss happens when you consume fewer calories than you burn.
On average, a person will burn around 2000 calories. So, if you eat less than 2000 calories because of wheatgrass, it won’t take long for the scale to start showing lower numbers.
You already know that wheatgrass can help fight cancer. However, this isn’t the only thing it can fight. It can fight other infections as well.
Just like how wheatgrass can slow the growth of cancer, it can actually slow the growth and spread of certain infections.
When you have some infections that are fighting off some antibiotics you may be taking, having wheatgrass can be the combatant you need for that infection.
Packed with Nutrients
The number of nutrients in wheatgrass help it act as an antioxidant. This is crucial because this is another reason as to why wheatgrass is so effective when it comes to fighting cancer.
Antioxidants help reverse the effects of free radicals which are compounds that cause cancer cells to grow.
Having antioxidants in your system can actually help against all of the other problems you may be experiencing that were mentioned above.
Wheatgrass contains 17 amino acids, eight of which are essential amino acids. Your body is unable to produce these eight amino acids, so the only way your body can get them is through the food you eat.
Fresh wheatgrass is a good way for you to supplement any daily vitamins you may be taking because of the vitamins and minerals you’ll be getting from it.
Healthy Grass You Need
Wheatgrass is great because it’s something that’s so easy to incorporate into your diet. When you combine it with the right foods, you’re not going to notice that it’s even a part of your meal.
You can grow your own wheatgrass in a matter of a couple of weeks. You don’t need to go to any fancy juice bars to get your wheatgrass fix.
It’s also generally considered safe for everybody unless you have an allergy to it.
Have some wheatgrass in your diet and take advantage of its nutritional content so you can have a healthier life.